Orangetheory Fitness Royal Oak Woodward

Orangetheory Fitness Royal Oak Woodward Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Royal Oak, MI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Royal Oak, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

You did it Woodward 👏🚣Way to crush the 1000 meter row yesterday everyone! There are some impressive PRs as well 👀 missed...
10/09/2025

You did it Woodward 👏🚣

Way to crush the 1000 meter row yesterday everyone! There are some impressive PRs as well 👀 missed it this time? You’ve got it next time!

Spells cast, workouts named. The Hell Week grimoire is officially open.
10/07/2025

Spells cast, workouts named. The Hell Week grimoire is officially open.

Shouting Happy National Coaches Day to our very own Coach Nicole and Coach Anthony!Our coaches are the backbone of Orang...
10/06/2025

Shouting Happy National Coaches Day to our very own Coach Nicole and Coach Anthony!

Our coaches are the backbone of Orangetheory and here at ROW we are so lucky to have Nichole and Anthony! Both of these coaches give it their all each time our members are here and strive to make each class the best it can be for our members!

Show some love for our coaches below! 🧡🧡🧡

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory. ✨
10/02/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory. ✨

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
​
In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
​
Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

October is here and Hell Week is around the corner! So many fun things happening this month 👻🧙
09/30/2025

October is here and Hell Week is around the corner! So many fun things happening this month 👻🧙

Tomorrow’s forecast: 0.25 miles of full-send energy. It’s short. It’s sweet. And it’s your moment to go all gas, no brak...
09/29/2025

Tomorrow’s forecast: 0.25 miles of full-send energy. It’s short. It’s sweet. And it’s your moment to go all gas, no brakes. See you on the tread.

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

Everyone loves a good water bottle! Be sure to snag your official Hell Week 2025 reusable Path water bottle now while su...
09/26/2025

Everyone loves a good water bottle! Be sure to snag your official Hell Week 2025 reusable Path water bottle now while supplies last! 👻

PSA: Hell week? Not just for members. Introducing the Hell Week Pass. Bring your friend, family member, or that one cowo...
09/26/2025

PSA: Hell week? Not just for members. Introducing the Hell Week Pass. Bring your friend, family member, or that one coworker who still thinks Orangetheory is “all cardio” to try our biggest event of the year. Just $39 gets them unlimited workouts from October 24- 31.* If they finish four, the shirt’s theirs.

Tag ‘em below. Or don’t. People love surprises.

*Offer valid 9/15/25-10/28/25. One time purchase only. Non-members only. Pass active 10/24/25-10/31/25 only. No cash value, not valid with any other offer unless otherwise specified. Participating studios only. Void where prohibited by law.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
​
Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

Congratulations to our member, Nicolette, who is getting married this weekend!! We truly hope you have the best wedding ...
09/25/2025

Congratulations to our member, Nicolette, who is getting married this weekend!! We truly hope you have the best wedding day and we can’t wait to see all the beautiful photos! Thanks for coming in one last time before the big day! 👰🏼💍

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Your strength is contagious. To every woman who lifts, leads, cheers, and inspires — this one’s for you. Happy National ...
09/24/2025

Your strength is contagious. To every woman who lifts, leads, cheers, and inspires — this one’s for you.

Happy National Women’s Health & Fitness Day!

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
​
After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
​
For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
​
Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

Birthday burn under the Orange lights ✅Have the best birthday, Dana!
09/23/2025

Birthday burn under the Orange lights ✅

Have the best birthday, Dana!

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

We love an unplanned matching day! On Fridays, we wear pink (and black)! 💁🏼‍♀️🩷🖤
09/19/2025

We love an unplanned matching day! On Fridays, we wear pink (and black)! 💁🏼‍♀️

🩷🖤

Address

30283 Woodward Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5:30am - 9am
4:15pm - 7:30pm
Tuesday 5:30am - 9am
4:15pm - 8:30pm
Wednesday 5:30am - 9am
4:15pm - 7:30pm
Thursday 5:30am - 9am
4:15pm - 8:30pm
Friday 5:30am - 10am
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+12482575877

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Royal Oak Woodward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Royal Oak Woodward:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category