Elle MD

Functional Medicine and Weight Management

Elle MD in Royal Oak, Michigan, founded by physicians, is a specialized practice focused on Obesity Medicine, Functional Medicine, and Integrative Medicine.

01/14/2026

If you’re moody, inflamed, or tired, protein is one of the fastest ways to stabilize your energy and hormones.

Midlife needs look different: more protein, more minerals, smarter timing.

👉 Want a personalized nutrition baseline?

01/11/2026

Why it works:
✔️ Keeps blood sugar steady 🍯
✔️ High in fiber (hello, gut love) 🌿
✔️ Warm + grounding for days you feel… all over the place ☁️
✔️ Fast, comforting, and pretty enough for your camera roll 😌✨

INGREDIENTS 🥣
• 1 cup warm unsweetened almond milk 🥛
• 2 tbsp chia seeds ✨
• 1 tsp cinnamon 🌰
• 1 tsp maple syrup 🍁
• 1 splash vanilla 🌼

Optional toppings: berries 🍓, h**p seeds 🌱, a spoon of almond butter 🥄

HOW TO MAKE IT 👩‍🍳
Mix everything in a bowl or mug.
Let it sit 5–10 minutes until it thickens.
Add toppings.

Take a breath. Eat slow. Let your nervous system thank you. 🧘‍♀️💛

01/08/2026

Midlife symptoms don’t show up suddenly: we just get better at listening. Mood shifts, energy dips, cravings, sleep changes… it’s all data.

When you understand the why, you can support the how.

👉 Curious what your patterns mean? Book a full root-cause assessment.

12/29/2025

At Elle MD, we choose products that support wellness from every angle, including your skin.
That’s why we now carry Epionce, a clinically proven line focused on barrier repair, inflammation reduction and real world results (no animal testing, no inflated claims).

Independent studies show visible improvement in:
• Fine lines
• Uneven tone
• Dry or compromised skin
• Breakouts
• Radiance + texture

Healthy skin is beautiful skin and it starts with science-backed care.

Want to know which Epionce products fit your wellness plan?
Let’s build your routine.

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12/26/2025

Weight loss isn’t just about calories in and calories out.
It’s about why your body is holding on to weight in the first place, hormones, stress, sleep, gut health and metabolism all play a role.

At Elle MD, we take a personalized approach that looks beyond the scale.
Because when your body is balanced, weight loss becomes natural and sustainable. 🌿

Ready to feel like yourself again? Let’s start with what your body truly needs.

12/23/2025

When something feels “off,” it usually is.
Fatigue, weight changes, mood shifts, skin changes, cold sensitivity: your thyroid can influence all of it.

Instead of guessing or brushing it off as stress, give your body the clarity it’s been asking for. Functional testing helps you understand what’s really going on so you can take the next step with confidence.

Ready to listen to what your thyroid has been trying to tell you?
Start with an assessment.

12/20/2025

Thyroid conversations are trending right now, mostly because so many women are realizing their symptoms were never “just stress.”

If you’ve been wondering whether your thyroid needs support, here are the signs people often miss:
• Unexplained weight changes
• Fatigue that doesn’t match your lifestyle
• Dry skin + hair changes
• Sensitivity to cold or heat
• Mood dips or anxiety
• Irregular menstrual cycles

Hypothyroidism often looks like: weight gain, constipation, slower moods.
Hyperthyroidism usually looks like: weight loss, anxiety, rapid heart rate.

The truth? You don’t need to guess.
Functional testing gives you a clear picture of what your thyroid is doing and what it needs.

Want to check your thyroid? Start with an assessment.

12/17/2025

Gut health is everywhere right now, and it’s not just a trend, it’s biology.
Your gut is your “second brain,” influencing digestion, immunity, energy, inflammation, and even your mood.

As Dr. Erin says:
“Trust your gut isn’t just a saying. Your microbiome communicates with your brain and shapes how you feel.”

Bloating and constipation matter… but they’re just the beginning.
If you’re looking for whole-body wellness, the gut is the first place to start.
Support your gut → support your hormones, skin, metabolism, and emotional balance.

CTA: Want to understand what your gut is telling you?

12/14/2025

Women are rewriting the midlife narrative and it’s one of the biggest wellness trends right now.

No more “push through it,” no more suffering in silence.
Just informed choices, energetic comebacks and feeling like yourself again.

That’s why we now offer personalized programs for women in perimenopause and menopause who want to explore hormone replacement therapy with support, clarity and a whole-body approach.

Midlife isn’t an ending, it’s a recalibration. And with the right tools, it can be your strongest chapter yet. 💛

Want guidance on whether HRT is right for you?
Let’s talk through your options.

12/11/2025

“Regulated nervous system” is trending and for good reason.
When your hormones and stress response are in balance, everything feels more manageable: mood, energy, focus, sleep.

The Balance pillar is all about bringing your biology back to center so your day-to-day doesn’t feel like survival mode.
Small shifts, steady progress, real alignment.

What helps you return to balance lately?
Explore your Balance pathway with us.

12/08/2025

The slow living trend is everywhere, choosing calmer mornings, intentional routines and meals that actually support your body instead of rushing through the day.

That’s exactly what Nourish is about: eating for stability, not stress.
Balanced blood sugar, steady energy, calmer moods and a gut that feels supported… all from giving your body the fuel it’s been asking for.

If your pace is slowing down, let your nutrition follow. 🌿
Want to build a Nourish plan that matches your season of life? Let’s begin.

12/05/2025

Wellness isn’t only about what you eat or how you move, it’s also about what you feed your mind.

A purposeful reading habit can lower stress, expand self-awareness and strengthen the emotional resilience your body depends on.

At Elle MD, we encourage slowing down, learning and choosing information that supports your growth, because a healthier mind shapes a healthier body.

What book are you reaching for this season? 📚
Discover small daily habits that support whole body wellness with us.

Address

702 W Eleven Mile Road
Royal Oak, MI
48067

Telephone

+12482846777

Website

http://www.elle-md.com/

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