09/17/2025
🍁Here are some Fall Tips for Boosting Immunity 🧡
Load up on seasonal produce – Pumpkins, sweet potatoes, apples, and squash are rich in vitamins A and C, which support immune function.
Stay active outdoors – Take advantage of the crisp air with walks, hikes, or bike rides. Regular exercise strengthens your immune system.
Get your flu shot – Vaccination is one of the best ways to prevent serious illness during fall and winter.
Prioritize sleep – Shorter days can throw off your schedule, but 7–9 hours of rest keeps your immune defenses strong.
Stay hydrated – Cooler temps can trick you into drinking less water, but hydration is key for overall health.
Manage stress – Stress can weaken your immune system. Try deep breathing, journaling, or enjoying cozy fall activities.
Wash your hands often – A simple but powerful way to keep germs away.
