Lisa Reynolds Wellness

Lisa Reynolds Wellness Sharing my experiences in my wellness journey and helping spread positivity

YES!
01/07/2023

YES!

This helps put things into perspective.
01/07/2023

This helps put things into perspective.

I know what I'm cooking tonight 😀Ingredients • 5 small potatoes (about 400g), scrubbed and cut into wedges • 1 onion, ha...
01/07/2023

I know what I'm cooking tonight 😀

Ingredients
• 5 small potatoes (about 400g), scrubbed and cut into wedges
• 1 onion, halved and sliced
• 2 garlic cloves, roughly chopped
• ½ tsp dried oregano or 1/2 tbsp chopped fresh oregano
• 2 tbsp olive oil
• ½ lemon, cut into wedges
• 2 large tomatoes, cut into wedges
• 2 fresh skinless po***ck fillets (about 200g)
• small handful parsley, roughly chopped

Method
• STEP 1Heat oven to 200C/180C fan/gas 6. Tip the potatoes, onion, garlic, oregano and olive oil into a roasting tin, season, then mix together with your hands to coat everything in the oil. Roast for 15 mins, turn everything over and bake for 15 mins more.

• STEP 2Add the lemon and tomatoes, and roast for 10 mins, then top with the fish fillets and cook for 10 mins more. Serve with parsley scattered over.


Courtesy of BBCGoodFood

Yummy and healthy.Ingredients • 1 tbsp sunflower oil • 500g turkey mince (2% fat) • 1 medium onion, finely chopped • 1 y...
01/06/2023

Yummy and healthy.

Ingredients
• 1 tbsp sunflower oil
• 500g turkey mince (2% fat)
• 1 medium onion, finely chopped
• 1 yellow pepper, deseeded and thinly sliced
• 400g can chopped tomatoes
• 400g can red kidney beans in chilli sauce
• 1 tbsp fresh lime or lemon juice
• 2 heaped tbsp roughly chopped coriander, plus extra to garnish
• 6 regular or 8 mini flour tortillas
• 50g reduced-fat mature cheddar, coarsely grated
• large mixed salad, to serve

Method
• STEP 1 Heat oven to 200C/180C fan/gas 6. Heat most of the oil in a large non-stick frying pan. Fry the turkey, onion and pepper for 5 mins, stirring regularly and breaking up the mince with a wooden spoon. Add the chopped tomatoes and kidney beans.

• STEP 2 Bring to a gentle simmer and cook for 10 mins, stirring regularly. Remove from the heat and stir in the lime juice and coriander. Season well.

• STEP 3 Lightly grease a shallow ovenproof dish with the remaining oil. Put 1 tortilla in the dish and top with a couple of generous spoonfuls of the turkey mixture. Roll up and push to one side of the dish. Repeat with the other tortillas, then spoon any remaining turkey mixture down the sides of the dish.

• STEP 4 Sprinkle the tortillas with the cheese and bake for 15 mins. Scatter coriander over the enchiladas and serve with a salad.


Courtesy BBCGoodFood

First, you have to believe!
01/06/2023

First, you have to believe!

A great way to start your morning!Ingredients • 5 tbsp olive oil • 1 tsp smoked paprika • 1 tsp cumin seeds • 400g can c...
01/06/2023

A great way to start your morning!

Ingredients
• 5 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp cumin seeds
• 400g can cherry tomatoes
• 200g fresh cherry tomatoes
• 2 garlic cloves
• 1 small bunch of parsley
• 1 small bunch of basil
• ½ small bunch of mint, leaves picked
• 2 tbsp capers
• 1 tsp Dijon mustard
• 2 tbsp white wine vinegar
• 200g baby spinach, washed
• 4 eggs
• ½ tsp chilli flakes (optional)
• flatbreads, to serve (optional)

Method
• STEP 1 Drizzle 1 tbsp of the olive oil in a frying pan or skillet, and fry the paprika and cumin for 30 seconds over a medium heat. Add the canned tomatoes and fresh tomatoes, bring to the boil, then simmer with a lid on over a medium heat for 5-6 mins until the tomatoes have softened.

• STEP 2 Meanwhile, put the garlic, most of the parsley, the basil, mint, capers, mustard, white wine vinegar, 4 tbsp oil and 3 tbsp cold water in a mini food processor and blitz to a smooth paste. Season.

• STEP 3 Stir the spinach into the pan with the tomatoes until wilted (put the lid back on for a few minutes, then stir again to help it wilt). Make four dips in the mixture and gently crack an egg into each one. Cover with a lid and cook over a medium heat for 6-8 mins, or until the eggs are just set. Uncover the pan, then drizzle over the herby sauce. Scatter over the reserved parsley and chilli flakes, if using. Serve with flatbreads, if you like.

Courtesy of BBCGoodFood

This really helped me whenever I doubted myself. It's important to find your own little slice of "peace".
01/06/2023

This really helped me whenever I doubted myself. It's important to find your own little slice of "peace".

Such a great healthy recipe. And its quick to make!Ingredients • 1 tbsp vegetable oil • 1 shallot, thinly sliced • 1 lem...
01/05/2023

Such a great healthy recipe. And its quick to make!

Ingredients
• 1 tbsp vegetable oil
• 1 shallot, thinly sliced
• 1 lemongrass stalk, finely chopped
• 4 garlic cloves, grated
• 1 birds-eye chilli, finely chopped
• 500g pork mince
• 1 tbsp fish sauce
• 1 tsp dark brown soft sugar
• 2 limes, juiced
• 2 Little Gem lettuces, leaves separated
• thinly sliced spring onions, shredded carrots, finely chopped coriander leaves and mint leaves, to serve

Method
• STEP 1 Heat the oil in a large frying pan over a medium heat and fry the shallot, lemongrass, garlic and chilli for 3 mins until fragrant. Add the pork mince and stir-fry for about 10 mins more until the pork is cooked through and browned. Add the fish sauce, sugar and lime juice, and cook for a couple more minutes until the pork is coated in the mixture. To freeze, leave to cool completely, then transfer to a freezer bag, seal and lay flat in the freezer (so the mince stays in a thin layer). Will keep for up to two months. Defrost in the fridge overnight before using. Reheat in a dry frying pan over a low heat until piping hot.

• STEP 2 Divide the pork mince between the lettuce leaves and garnish with the spring onions, carrots and herbs, then serve.

Wise words to live by. This has helped me throughout my journey.
01/05/2023

Wise words to live by. This has helped me throughout my journey.

Sometimes it is worth remembering that change starts with YOU!
01/05/2023

Sometimes it is worth remembering that change starts with YOU!

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25090 Woodward Avenue
Royal Oak, MI
48067

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