Detroit Sweat

Detroit Sweat Semi-Private & 1:1 Private Training

04/13/2026

WOW 😅🙌 What a kickoff to our TEST WEEK! Monday crew absolutely crushed it — we can’t wait to see what improvement and growth happens in the next 6 weeks! 💪

Tuesday Team, you’re up! 😉


Want to join the 6-Week Community Challenge? Follow the link in our bio or send us a DM 📲 Let’s get you moving!

🚨TOMORROW🚨Our 6 Week Community Challenge starts TOMORROW! Here’s what’s on the schedule for our Test Week. 👀🗓️ This week...
04/12/2026

🚨TOMORROW🚨

Our 6 Week Community Challenge starts TOMORROW! Here’s what’s on the schedule for our Test Week. 👀🗓️

This week is all about gathering information so you can see your progress over the course of 6 weeks! 💪 Our challenge is not about weight loss or body composition changes — it’s about shifting mindset, elevating lifestyle habits, and making gains in strength, power, and overall health 🤩

This is designed to bring our community together, build consistency, and have some FUN while doing it!

Want to join in on the fun? DM us or text us at 248-206-7114 📲

Want to join in on the 6 Week Community Challenge? 💪😅📲 Text us today for your FREE consultation and to book your experie...
04/09/2026

Want to join in on the 6 Week Community Challenge? 💪😅

📲 Text us today for your FREE consultation and to book your experience session! 248-206-7114

04/01/2026

What is CONDITION’D UP? 🏃

CONDITION’D UP is geared to maximize your body’s capacity with a mix of strength training & cardio work. This challenging style of training blends calorie burn, lean muscle building, and effective cardiovascular into one top notch workout. This workout will boost the heart, health, and keep those calories burning long after you are finished. 🫀

😅Join us for CONDITION’D UP ⤵️
WEDNESDAY 5:30, 6:15, 7:00, 9:00
THURSDAY 6:15, 7:00
📲 Reserve your spot on the Detroit Sweat app or on MindBody ☑️

🙌 Private shopping event exclusive to Detroit Sweat members? Yes please! 🛍️Join us at Somerset for a private shopping e...
03/29/2026

🙌 Private shopping event exclusive to Detroit Sweat members? Yes please! 🛍️

Join us at Somerset for a private shopping event held exclusively for Detroit Sweat members on Sunday, April 19th!

Enjoy a relaxing morning shopping Vuori’s premium performance apparel before hours from 10:30am to 12:00pm. Take 20% off every purchase and enjoy complimentary refreshments!

📲 RSVP yourself (and a +1) to reserve your spots! Follow the link in our bio or below — see you there!
https://www.eventbrite.com/e/private-shop-vuori-somerset-x-detroit-sweat-tickets-1984579728391?aff=oddtdtcreator

03/27/2026

What is AMP’D UP? 💪

AMP’D UP is designed to incorporate multiple sets of movements to repeatedly target specific muscle groups in an attempt to breakdown the muscles and increase time under tension.

During this workout you will see more sets and reps with lighter capacity in weights. The main goal is to increase the intensity to build lean muscle and cut the body fat! ⚡️

😅Join us for AMP’D UP ⤵️
FRIDAY 5:30, 6:15, 7:00, 9:00
SATURDAY 7:30, 9:15
📲 Reserve your spot on the Detroit Sweat app or on MindBody ☑️

🚨 6 WEEK COMMUNITY CHALLENGE 🚨We’re kicking off our 6-week Community Challenge starting Monday, April 13th! This is desi...
03/25/2026

🚨 6 WEEK COMMUNITY CHALLENGE 🚨

We’re kicking off our 6-week Community Challenge starting Monday, April 13th! This is designed to bring our community together, build consistency, and have some FUN while doing it 💪

This isn’t just about workouts… it’s about accountability, daily habits, and showing up for yourself.

🔥 What to expect:
• Weekly habit focus (movement, nutrition, hydration, sleep + more)
• Points for workouts, steps, habits & community involvement
• Live leaderboard to track progress + keep things competitive 👀
• Weekly prizes to keep you motivated
• 🏆 ONE GRAND PRIZE at the end

If you are thinking about joining our community, this is your chance to lock in and build momentum going into the spring/summer season!

Let’s show up, stay consistent, and have some fun with it.

Who’s in?! 👇

03/23/2026

What is POWER’D UP? 🏋️

POWER’D UP will increase your physical strength through weight training stations & resistance exercises. You will be challenged to become stronger, more powerful, and an overall badass. Full body movements will leave you feeling stronger than ever! 🙌

😅Join us for POWER’D UP ⤵️
MONDAY 5:30, 6:15, 7:00, 9:00
TUESDAY 6:15, 7:00
📲 Reserve your spot on the Detroit Sweat app or on MindBody ☑️

03/20/2026

MOVE IT Moments from this week! 💪😅🧡

Eager to join in on the fun? Text us at 248-206-7114 for your FREE consultation 📲

❕PERSONAL TRAINING OPENINGS❕Limited 1:1 spots are now available. Take your training to the next level and let us help yo...
03/19/2026

❕PERSONAL TRAINING OPENINGS❕
Limited 1:1 spots are now available. Take your training to the next level and let us help you achieve your goals!

📲 Text us at 248-206-7114 or visit our website to book your free consultation today!

03/17/2026

We are so 🍀LUCKY🍀 to have the best members around! ✨🍀🌈🤩

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+12482067114

Website

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