What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6pm Saturday 7am - 10am

Detroit Sweat

Semi-Private & 1:1 Private Training

02/25/2026

Join us in wishing Coach Kristina a very happy birthday! 🎉 She joined the team in November ’25, bringing years of experience & expertise to the floor 💫🧡

“After 10+ years in group training and the past 4 focused on 1-1 clients, I’m SO excited to be back in the small group setting at Detroit Sweat — and I’ve been loving every minute of it!

The energy in the gym is incredible, and it’s been so fun meeting new members each week while also getting to train some familiar faces too 😊 And getting to work alongside my best friends again is a cherry on top!

I truly love helping each person with their unique needs, pushing them to grow, celebrate new achievements, and reach goals they didn’t think were possible. Grateful to be back doing what I love in such a motivating environment 💪✨”

02/22/2026

👀 Check out this week’s schedule!

*️⃣ Our classes are shifting for the next phase of workouts:
POWER’D UP: Mondays & Tuesdays
CONDITION’D UP: Wednesdays & Thursdays
AMP’D UP: Fridays & Saturdays
*️⃣ We have a special Sweat for a Cause workout on Saturday!

See you there team 🧡

02/20/2026

Thank you to everyone who nominated DETROIT SWEAT as “Best Fitness Classes” for “Best of Detroit” 🌟

We are absolutely ecstatic to be nominated for the 4th year in a row, and we would appreciate your vote for 2026! Cast your vote by March 9th at 11:59pm 🗳️🧡🏋🙌
https://www.hourdetroit.com/best-of-detroit-online-ballot/

02/18/2026

Move from a place of intention, not just out of obligation! ⤵️
💪 We are lucky to have bodies that can lift heavy, move quickly, and push past limits boundaries.
🧠 Reframe from “I have to” to “I get to” and watch your workouts transform✨

02/14/2026

💌 To: Our Members
Love, Detroit Sweat ♥️

Happy Valentine’s Day team! Thank you for building up our community, always supporting us, and most importantly, showing up for yourself. 🥰

02/13/2026

MOVE IT Moments from the week! 🏋😅🏃🏼‍♀️

02/07/2026

SWEAT FOR A CAUSE and join us in supporting Blood Cancer United! 3 weeks from today on February 28 we will be hosting a workout at 9:00am followed by the chance to interact with some of our favorite local businesses – , , & .eats.mi

All proceeds from the workout will go directly to Blood Cancer United on behalf of Team “Be the Cure”. Sign up on the Detroit Sweat app or in Mindbody! ♥️🏋️‍♂️

To give additional donations & learn more information, visit https://pages.lls.org/svoy/mi/svoydetroit26/atackk

02/06/2026

AMP’D UP ☑️
POWER’D UP ☑️

Kick off your weekend right and join us for CONDITION’D UP tomorrow & Saturday! 😅🏃

02/03/2026

Winter blues got you down? 🥶 Don’t skip your workout, exercise is proven to help! 💪😅

Exercise can…
✅ Boost mood by triggering the release of endorphins, serotonin, and dopamine – all of which are considered “feel-good” chemicals
✅ Improve sleep and maximize energy
✅ Enhance mental clarity & memory
✅ Help your body complete stress cycles by giving psychological stress a physical release
✅ Increase resilience by proving to your mind and body that you CAN do hard things, building confidence and self-esteem

AND exercising with us at Detroit Sweat automatically connects you with a community of support… essential for combating anxiety, stress, and other emotions that tend to get us feeling blue.

Whatever’s going on, let it out on the floor & let exercise do what it does best. We are here for you! 🫶🏼

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6pm
Saturday	7am - 10am

Telephone

+12482067114

Website

http://www.detroitsweat.fitness/

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