What are the opening hours?

Monday 5am - 6:30pm Tuesday 5am - 6:30pm Wednesday 5am - 6:30pm Thursday 5am - 6:30pm Friday 5am - 6pm Saturday 7am - 10am

Detroit Sweat

Semi-Private & 1:1 Private Training

09/03/2025

Are you an expecting or new mom in Metro Detroit who wants to get back into a workout routine?

Join our new 6-week Prenatal & Postpartum Fitness Series! This program is designed to help you:

-Regain core strength and stability
-Build endurance for the demands of motherhood
-Feel confident and strong in your body
-Connect with other local moms

Classes start Monday, September 15th at Detroit Sweat in Royal Oak.

Limited spots are available! Send us a message or comment below with any questions!

08/05/2025

⚡️AUGUST INTRO OFFER!

This month, all new members will get two weeks of semi-training for the price of one. 🙌🏻 This is the perfect chance to see what Detroit Sweat is all about.

🔸 6 Sessions
🔸 Full Body Workouts
🔸 Small Group w/ personalized coaching
🔸 45 Min Sessions

We are confident that you will feel energized, motivated, and supported. 😁

Text us “2for1” at 248-206-7114 , or DM us to get started! 💪🏼

06/27/2025

4th of July Holiday Schedule 🇺🇸

We will have an adjusted schedule next week going into the holiday. Everything is updated on MINDBODY 👍🏼 Please take a look!

Have a great weekend 🙂

05/27/2025

Ready to own your summer? ☀️🕶️💪🏼

Whether you’re chasing strength, stamina, or just sanity—your goals matter. Your time matters. YOU matter.

▪️No judgment.
▪️No overcrowded classes.
▪️Focused training.
▪️Real Coaches.
▪️Real Support.

DM us “SUMMER STRONG” or hit the link in bio to claim your first session free. ⬆️

04/18/2025

In celebration of all Mothers & Women 🤍 Join us Saturday, May 10th from 9-1015A. 🌻

▫️Coach and the Detroit Sweat will team will lead a strength & endurance community workout at 9:00am 💪🏼

▫️Cool down & stretch with during grounding breathwork, gentle release and mind-body connection post-workout. 🧘‍♀️

▫️Enjoy a make & take-home bouquet 💐 for you or someone special while fueling up on healthy lite bite snacks! 🙂

🎟️ $30 / ticket
LINK IN BIO ⬆️⬆️⬆️

04/01/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

We love to hear about your experience at Detroit Sweat! Our goal is make sure you are being challenged, having fun, and enjoying every workout! 😅

What do you love most about Detroit Sweat??

03/18/2025

Final Week! Here’s what’s on the agenda … 😅

🔸 Strength Focus: Arms 💪🏼
🔸 Bike Challenge 💨
🔸 Core Challenge
🔸 Saturday Sweat - EMOMs w/
🔸 Practicing Self Care 💆🏻‍♀️💆🏽‍♂️

03/10/2025

Week 5! 🙌🏻

🔸Lunge Variations
🔸Row Challenge
🔸Wall Sit Challenge
🔸Core Strength w/
🔸Focus on stretching & mobility for 10 mins/day

03/04/2025

Week 4! 🙌🏻 Check out what’s happening this week!

🔸Back Strength Focus
🔸Battle Rope Challenge 😅
🔸Slider Challenge
🔸HIIT BURN Saturday Bonus w/
🔸Walk 8,000 Steps/Day! 🚶‍♂️

02/24/2025

Week 3! 🔥

🔸Lift of week — Squat
🔸Medball Challenge
🔸Band Challenge
🔸Arms + Abs Bonus Saturday w/ .newblatt
🔸Focus on consistent sleep habits! 💤

Let’s get it! 🔥

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday	5am - 6:30pm
Tuesday	5am - 6:30pm
Wednesday	5am - 6:30pm
Thursday	5am - 6:30pm
Friday	5am - 6pm
Saturday	7am - 10am

Telephone

+12482067114

Website

http://www.detroitsweat.fitness/

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