Instagram: Tips for Success in Love, Marriage, and Life with Melva Johnson

12/17/2023

Are you and your partner struggling with 'Red Flags' in your relationship?

The things that trigger upset, leading to arguments that circle round and round without resolution?

You're not alone! Many couples face similar challenges but there is a way out!

It's critical to address these triggers, communicate effectively, and form deeper connections with your partner.

Remember, understanding is the first step towards resolution.

Get some more insights in our blog:
https://johnsonrelationshipinstituteforcouples.com/red-flags/

RED FLAGS Can Seriously Damage Your Relationship / Ask Melva / By Jesse and Melva Johnson “RED FLAGS Can Seriously Damage Your Relationship” What to do next… Photo by Afif Ramdhasuma on Unsplash Let’s face it. All couples have a communication breakdown from time to time. Some more than other...

12/16/2023

Are you trying to make your lifestyle a healthier one?

Living healthy doesn't have to break the bank!

Check out these money-saving tips for a budget-friendly wellness journey:
https://www.news24.com/life/wellness/healthy-living-on-a-budget-five-money-saving-tips-to-implement-today-20231113

Many of the healthy food options available today come at a hefty price. These tips could help you save a few bucks.

12/15/2023

Building a strong relationship involves navigating various challenges.

​It's not just about the topic but also how you communicate during conflicts.

Here are two critical moments that can impact the future of your relationship:
https://www.forbes.com/sites/traversmark/2023/11/13/2-relationship-tests-all-good-couples-pass-with-flying-colors/?sh=5c86cb0e7455

Relationship health is dependent on how enthusiastically you receive the highs and how gracefully you hold the lows.

12/13/2023

Communication is critical in relationships.

Navigating communication in a relationship can be challenging, especially during conflicts.

Here are three lesser-known tips that could make a significant difference:
https://johnsonrelationshipinstituteforcouples.com/three-little-known-tips-for-couples-communication/

3 Little Known Tips for Couples Communication / Ask Melva / By Jesse and Melva Johnson 3 Little Known Tips for Couples Communication Only if you want to improve your communication… Photo by Priscilla Du Preez on Unsplash Most of the time, the “honeymoon phase” for most couples would last forev...

12/03/2023

Recurring arguments in your relationship don't have to be the norm!

"Learning to empathize with a partner during disagreements is essential for a healthy relationship."

Find out how to nurture emotional closeness and heal your relationship:
https://www.psychologytoday.com/us/blog/making-change/202310/how-couples-can-end-recurring-arguments

Learning to empathize during an argument could save your relationship.

12/02/2023

Running and walking are fantastic exercises, but let's admit it, they can get a bit boring. 💤?

Need some motivation to step up your routine?

Check out these tips on how to keep your walks and runs exciting. 🏃?‍♂️🚶?‍♀️

https://www.health.harvard.edu/exercise-and-fitness/step-up-your-running-and-walking-workouts

It can be hard to stay motivated when running or walking for exercise. A few ways to reignite the excitement are to set goals and challenges, enlist a workout buddy, explore new routes, do more int...

12/01/2023

Ever found yourself stuck in a cycle of repetitive arguments with your partner?

It can be tough, leaving you feeling unheard and disconnected. But there's hope! 🙌?

Discover how to transform disagreements into loving, respectful conversations:
https://johnsonrelationshipinstituteforcouples.com/will-these-arguments-ever-stop/

Ask Melva – Will These Arguments Ever Stop / Ask Jesse and Melva / By Jesse and Melva Johnson Will These Arguments Ever Stop You woke up this morning, feeling hurt and frustrated from the argument the night before with your husband. You usually enjoy your morning coffee and a little meditation. Bu...

11/29/2023

Have you ever found yourself using criticism as a shield against vulnerability in your relationships?

It's time to change that. Instead of pointing out flaws, let's practice turning our complaints into expressions of positive needs.

Check out the article below to learn more:
https://www.mindbodygreen.com/articles/how-to-be-less-critical-and-more-compassionate-from-couples-therapist

When you criticize your partner, you actually hurt yourself.

11/26/2023

Explore fresh ways to keep the spark alive in your long-term relationships!

From expressing gratitude to encouraging personal growth and prioritizing sexual intimacy, there are numerous strategies that can sustain and enhance your relationship.

Learn more:
https://www.psychologytoday.com/us/blog/everyone-on-top/202310/3-secrets-of-happy-couples

The newest science for keeping the spark alive.

11/25/2023

Do you and your partner want to embrace a healthier lifestyle together?

Let the Blue Zones be your inspiration!

These places around the world are home to some of the healthiest and longest-living people on the planet, and their secrets lie in their daily habits.

Learn more:
https://theeverymom.com/blue-zones-healthy-habits/

Blue Zones are areas where people live long and healthy lives. Here, one mom shares how she's adopting 7 Blue Zones healthy habits.

11/24/2023

Understanding and nurturing yourself are key steps to experiencing love each day.

A better understanding of self can lead to more open, honest, and loving relationships.

Be sure to keep this advice in mind:
https://www.psychologytoday.com/us/blog/cravings/202310/how-to-love-every-day

Learn to better understand and nurture yourself and your relationship.

11/22/2023

Have you ever paused to consider the impact of your self-talk during conflicts in your relationship?

It's an essential, yet often overlooked factor that can either foster understanding or deepen division. 🔎?

The root of conflict often lies not in what our partners say or do, but in the stories we tell ourselves about their intentions.

When we approach conflicts armed with awareness and empathy, we can disrupt these negative cycles before they damage our relationships. 💔?

https://johnsonrelationshipinstituteforcouples.com/what-is-your-story-about-not-feeling-heard/