Metro-Strength Performance Rehab

Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

09/02/2025

Lifting now is an investment in your future joints.
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Staying active in your 20s and 30s isn’t just about chasing gains.

It’s about building a body that holds up in your 50s and 60s.
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Your future self doesn’t want chronic pain, weak glutes, or knees that sound like microwaved popcorn.
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Move well now, so you can do more later.
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08/30/2025

Whether you're training for game day or just trying to survive your 9-5 without turning into a desk goblin 🧌
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How your body recovers matters.
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At Metro-Strength, we work with athletes and everyday folks to help you understand your body, fix what’s holding you back, and level up your recovery, whether that’s for the field or the office chair.
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Red light therapy
Compression therapy
Smart movement + strength
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Let’s get you healing better, so you can feel better. Wherever life takes you.
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08/28/2025

You may have heard the term “prehab” before.

It’s like rehab’s proactive cousin, showing up before pain does.

Prehab, or preventive physical therapy, focuses on identifying and addressing movement limitations, muscle imbalances, and mobility issues before they lead to injury.

Whether you're an athlete, a weekend warrior, or just trying to stay active and pain-free, prehab helps build a foundation that supports your body long-term.

Need help on where to start? Come see us! Let’s build your injury prevention plan together.

Did Derrik always want to do physical therapy?How did his idea of helping people in our community get started?Does Henne...
08/26/2025

Did Derrik always want to do physical therapy?

How did his idea of helping people in our community get started?

Does Hennessy nap the whole time she's on camera? (Spoiler: yes)

Our first episode of The Metro-Strength Story is on YouTube! Derrik and Sarah talk about their passion for PT, how they got started, and our mission.

The first part of an ongoing series.

Link in comments!

08/23/2025

Henny appreciation post 🐾

We love our girl

Come visit her (and us) soon!

Our mission is to make wellness accessible to everyone, and that means making our pricing accessible as well.We’ve updat...
08/22/2025

Our mission is to make wellness accessible to everyone, and that means making our pricing accessible as well.

We’ve updated our Red Light Therapy pricing to make it easier for you to stay consistent, because weekly sessions are key to getting real, lasting results.

Whether you’re recovering, reducing inflammation, or optimizing performance, we’re here to support your routine.

Send us a message or give us a call to book your first session!

08/21/2025

Your body adapts to what you don’t do.

Sit all day? Your hips learn to stay tight.

Skip stretching? Your joints forget how to move.

Start mobility work early to stay ahead of the aches.

Already in your 30s or 40s? You’re not broken: you’re just overdue for some maintenance.

We can help keep you moving and give you exercises to work on your own.

Move better now, feel better later.

It’s never too early (or too late) to start.

Every review isn’t just about us. It’s a story of someone showing up, putting in the work, and taking control of how the...
08/19/2025

Every review isn’t just about us. It’s a story of someone showing up, putting in the work, and taking control of how they move and feel.

To our Metro-Strength community: thanks for trusting us to be part of your progress.

We see your effort. We see your fight. We’re proud to be part of your wellness journey.

If we’ve helped you on your path, please take a moment to leave a review on Google or Facebook. Your words help others find their strength, too.

You’re why we do this. Let’s keep building strength - together.

08/16/2025

Alina was told surgery was her only option for elbow pain.

But she wanted more than a quick fix; she wanted an actual solution.

We took the time to understand her pain, her goals, and her lifestyle - from knitting and CrossFit to walking her dog, Chachi.

With targeted dry needling 3x/week and a plan built just for her, Alina made a fast, full recovery.

No surgery. No shortcuts. Just smart, personalized care that got her back to the life she loves. 💪

08/14/2025

Your first PT appointment at Metro-Strength: Jackie welcomes you like she’s been expecting you (because she has).

You sit down with one of our physical therapists for a full assessment. We’ll get to know your pain, movement deficits, functional limitations, your goals, and your day-to-day activities, because real recovery starts with understanding the whole picture.

Then your PT will teach you exercises for you to perform between sessions at home so that the healing process moves along faster and gets you back to where you want to be.

Every step is built to move you forward in your wellness goals.

Our mission is to make wellness accessible to everyone, and that means making our pricing accessible as well.We’ve updat...
08/12/2025

Our mission is to make wellness accessible to everyone, and that means making our pricing accessible as well.

We’ve updated our Red Light Therapy pricing to make it easier for you to stay consistent, because weekly sessions are key to getting real, lasting results.

Whether you’re recovering, reducing inflammation, or optimizing performance, we’re here to support your routine.

Send us a message or give us a call to book your first session!

08/08/2025

Rehabbing smarter, not harder.

Blood flow restriction (BFR) is that low-key cheat code for rebuilding strength without overloading the joints.

Less weight on the bar, same gains.

Rebuild strength without skipping the grind.

Your shoulder/knee/ankle will thank you later.

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 6pm
Friday 9am - 12pm
Saturday 10am - 2pm

Telephone

+13132409700

Website

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