What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 2:30pm

Metro-Strength Performance Rehab

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United States
Royal Oak, MI
Metro-Strength Performance Rehab

Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

03/05/2026

Saturday, March 28th, will be our next Community Movement Day!

This time, we will be discussing lower back pain, which is very common for people who spend most of their day sitting for work. We will be giving you some exercises we like to use with our patients, and talk about ways to combat back discomfort!

The workshop will start at 10am and run until 12pm! It includes a brief presentation followed by breakout sessions to practice the exercises.

Our Community Movement Days are free, but any donations will be matched and given to Health Centers Detroit Foundations, which ensure health care for the Nation's underserved communities through service for all, regardless of ability to pay.

With your generous donations, we raised $1,000 for Project Healthy Community last month!

We hope you can join us for some coffee, conversation, and a chance to connect with other members of the community!

03/03/2026

Thank you to everyone who joined us for our very first Community Movement Day! It was great to connect, learn about our lower body, and (most importantly) move together.

We also learned how to structure the next one better so that we can spend more time talking through common challenges and exercises we use to help.

Special thanks to for providing coffee!

Stay tuned for the date and time of our March event!

03/02/2026

We are forever grateful for our office coordinator ❤️

Jackie deals with all of the patient schedules, insurance questions, last minute calls, and paperwork.

Thank you for always making it happen!

02/27/2026

Here is the agenda for this Saturday's Community Movement Day!

In our inaugural workshop, we will focus on the lower body, specifically hip-focused functional movements. There will be a presentation with intermittent breakout sessions to practice the techniques we discuss.

No matter your level of mobility, this day is all about you! The team will walk you through options if anything feels outside of your comfort zone or range of motion.

At the end, we'll have time for any questions and discussion.

Join us this Saturday at 10am at the clinic! Remember to wear something to move in and see you there!

02/25/2026

Are you a compassionate physical therapist looking to join a growing team that puts patients first?

You might be a perfect fit for us!

We're looking to expand our team with the right person - someone who understands what good patient care truly means and wants to help contribute to our mission of bringing accessible PT to all.

If you or someone you know is interested in applying, please send an email to Derrik (DrDerrikFaunt@MSPRehab.com) introducing yourself. Please include your resume, a little bit about why you're interested in the position, and why you would be a good fit for our team. We will get back to you as soon as possible!

We look forward to building a bright future together!

02/23/2026

Kate is an exercise specialist and coach at CrossFit Bolster who brings her background in sports and being active with her family to help our patients.

With everything she is learning while being hands-on at Metro, she hopes to study kinesiology in college and become a PT herself!

Having her at the clinic has been a great opportunity to help her on our journey of movement education.

02/20/2026

We all make mistakes…

*No exercise specialists were harmed in the making of this video

02/18/2026

Hailee Mae is studying to become a physician assistant at Detroit Mercy! With Metro, she's able to put some of what she has learned into practice as an exercise specialist, helping our patients recover and educating them on ways to stay active.

After school, she hopes to apply what she has learned here to provide care and education to her own patients.

Hailee is an amazing exercise specialist, and we're very grateful to be a part of her journey into helping people!

02/16/2026

Knee pain is very common in adults, especially if you squat heavy or play sports.

These exercises not only target the knee but also work the hip and ankles - often where the pain is actually coming from.

If you need more guidance or are still feeling pain after trying these for a few days, send us a DM! We are here to help.

02/11/2026

Other lessons from Henny:

- Don’t go anywhere that doesn’t include your favorite people.

- Run around as much as possible.

- Waking up early isn’t too bad as long as you can get a walk in later.

02/09/2026

What is the Community Movement Day all about?

Well, it's a chance for us to get together, talk about movement in-depth, and learn!

We will have coffee and snacks, a presentation on each lower body joint and its function, and then we'll break out into exercises to use our newfound knowledge.

Come join us at the clinic on Feb. 28th! It's a free event, but donations will be taken for Project Healthy Community.

See you there!

02/06/2026

Did he say 10 or 10 million 😥

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 2:30pm

Telephone

+13132409700

Website

http://www.metro-strengthpr.com/

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