Metro-Strength Performance Rehab

Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

They say fitness and function are better with friends, and what better friend is there than Hennessy?Our Director of Paw...
01/16/2026

They say fitness and function are better with friends, and what better friend is there than Hennessy?

Our Director of Paws-itivity likes to make sure you stay active!

As long as she can join in too, of course.

Come pet our dog (and get your rehab/prehab in!)

Usually accompanied by a record scratch 😂
01/14/2026

Usually accompanied by a record scratch 😂

01/12/2026

The more we spend time sitting as a society, the more we are seeing weak and irregular spines.

What does this mean? Well, after sitting all day and then hitting the gym, your body is more prone to injury.

Studies show that by changing your posture every 10 -15 minutes, you can significantly decrease the risk of getting hurt doing activities after work.

Along with a few exercises shown here, your back will be much more prepared to take on those deadlifts.

If you're still feeling discomfort or pain, schedule an appointment with us! We can find what's really the cause and get you feeling better.

01/09/2026

Our vision is a community where exceptional healthcare is the standard, not the exception. A society where we all understand how important movement and strength are, so that we can live long and fulfilling lives, injury-free.

How can we start to build that future for everyone?

In addition to the initiatives we will be taking to make our services more accessible, we will also be hosting monthly mobility workshops for free for anyone to drop in. These courses are designed to help keep you moving from a scientific perspective, and give you an explanation as to how each movement benefits the body.

Our first session will be Saturday, February 28th. Come join us for a cup of coffee, good conversation, and connecting with the community!

01/05/2026

We had a patient ask, "If I have an elbow injury, why are you looking at my shoulder?"

The body is connected through a complex network of muscles and nerves.

Often, when investigating one injury, we find other discomforts nearby.

Or local muscles try to make up for the injured one by working overtime.

When we treat the body as one, we can gain much better insight into how to tailor your care to ensure everything is moving as it should, and thus you heal faster and stronger.

So even if the area we work on (or give exercises for) doesn't seem to be the main pain point, it could be contributing to the root problem.

It is all connected!

#

01/03/2026

If you’re a mom, you may experience discomfort day-to-day in your lower back, hips, and glutes.

You’re not alone.

These exercises will help rebuild the strength of your pelvic floor and the connecting muscles to reduce that pain.

Dr. Anna also included more advanced levels of each exercise to try as you get comfortable with them.

And as always, please let us know what else we can show you to help get you moving pain-free!

01/01/2026

That’s a wrap on 2025!

Wishing you all a wonderful New Year from your Metro-Strength Team.

We’re looking forward to helping you through your mobility and health goals, as well as continuing to cultivate a positive healthcare community in 2026.

See you next year!

#2026

12/30/2025

We have a few patients that are teachers who come to us with lower back and hip pain and back discomfort.

These exercises are for you!

Fit these in before your gym routine to start moving better so you can keep up with the kiddos!

Check out our profile for the full video with explanations.

12/28/2025

If you’re a nurse, or know one, save this video!

These exercises will help with any shoulder/upper back irritation and help get your body active after a long shift.

If you’re a nurse, what’s been hurting you recently?

We want to give you some tools to help!

12/26/2025

Do your hips hurt from sitting at your desk all day?

These exercises and stretches will help!

Mobilizing your hips and lower back after being sitting at work will help your gym routine be more effective, and help to prevent injury.

For the full explanation of these exercises, check out our profile!

Or save this for later to try in your programming!

From all of us here at Metro-Strength - Happy Holidays!We hope you have a warm and safe celebration with your loved ones...
12/24/2025

From all of us here at Metro-Strength - Happy Holidays!

We hope you have a warm and safe celebration with your loved ones.

We can't wait to see you in the new year!

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2:30pm

Telephone

+13132409700

Website

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