What are the opening hours?

Monday 11am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 7am - 2:30pm

Metro-Strength Performance Rehab

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United States
Royal Oak, MI
Metro-Strength Performance Rehab

Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

11/29/2025

It’s been a much needed break, but we still miss you!

We hope you had a great Thanksgiving with your families and loved ones.

Shoutout to best girl Hennessy for always being a good sport!

11/28/2025

We take HSA and FSA benefits for most of our services!

HSA benefits typically roll over, but FSA should be used by the end of the year before they expire.

Contact us to book any of these sessions today!

11/25/2025

Often, after giving birth, moms are told that things just "return to normal."

But after your body experiences childbirth, that is rarely the case.

Your core, hips, and lower back are deeply affected, which can result in pain and dysfunction. But we are here to give you support.

By providing exercises that you can start right after giving birth, to working with moms who have 10-year-olds, we can equip you with the tools to function better in your day-to-day life, and even help you return to sports and the gym.

Let's get you moving better, so you can keep up with your kids and live life pain-free!

11/23/2025

Like many of our patients, Bob values holistic care that is tailored to him - not just a cookie-cutter recovery plan.

When he hurt his shoulder and neck, we asked questions:
What happened when it got hurt?
How long has it been since the initial injury?
What have you tried so far to help it?

These are just the basics, but diving into his history and lifestyle started to put the puzzle pieces together to give us a roadmap of what we can do to help.

That includes dry-needling, cupping, deep tissue massage, scraping, etc.

Whatever modalities are needed to help him. No matter what insurance says.

We treat every patient differently, because every body is different.

If you're not experiencing the right care for your injuries, lack of mobility, or just want to learn more about health through movement, come see us!

11/19/2025

With an injury at other PT clinics, they tell you to lay off working out, resulting in cancelled gym memberships across the land.

At Metro-Strength, we give you the power to keep being active and healthy throughout your recovery.

With tailored exercises and the right rehab, you don't have to cast your membership into the fire.

Come see us, and you too can be lifting happily for the rest of your days.

11/17/2025

What's the best way to keep your psoas muscle healthy?

Stay active!

A quick walk at the end of your day, stretches, and exercise all help to build a stronger psoas muscle.

This keeps hips and lower back pain away and builds a stronger system.

Want to see a few specific stretches for your psoas?

Stay tuned, and we will share a few to keep you moving!

11/12/2025

Have you tried hip or lower back exercises, and they don't seem to be working?

The psoas muscle may be the culprit.

Connecting the spine and your hips, it is a central muscle used in a variety of movements.

A lot of people refer to it as "the muscle of the soul."

If you have pain or trouble moving in some of the ways shown in the video, we can help!

11/10/2025

A little PT humor for you to start your week off right!

From Physical Therapy Dad Jokes by Andrew Tran, PT, DPT

11/07/2025

Bob was referred to us by our friend, Dr. Emily Towers.

He had been trying PT for his shoulder and neck elsewhere with very limited success.

With us, we were able to identify that his rotator cuff was suffering from tendinosis, he had fraying of the labrum, and bursitis. His neck had significant degenerative changes from his fall as well.

Through holistic modalities, we were able to get him moving with less pain and sleeping better.

Thank you, Bob, for trusting us with your care!

11/05/2025

Just taking a moment to appreciate moments like these:

Anna and Madison working one-on-one with patients, Kiah using the compression boots, Henny taking a nap (not pictured).

We are grateful for our team, our patients, and our community!

11/04/2025

Starting tomorrow and all throughout November we will be collecting food donations to help those in need.

Donations can be brought to the Berkeley High School Main Office or our clinic. All donations go to

Please see above for more info!

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday	11am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	7am - 2:30pm

Telephone

+13132409700

Website

http://www.metro-strengthpr.com/

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