Metro-Strength Performance Rehab

Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

04/17/2026

We appreciate our exercise specialists, even when there’s sometimes a difference in communication 😂

04/15/2026

Nisha experienced how much PT can help someone get back to doing what they love with her grandmother and decided to pursue physical therapy herself.

She is currently studying to become a physical therapy assistant at Macomb Community College, and works with us as an exercise specialist so she can get hands-on experience.

The future is very bright for her, and we're glad to have her on our team!

04/13/2026

We're just a bunch of goofballs, really.

Physical therapy can be intimidating, especially if you're brand new to it. We're here to make you feel welcome and comfortable!

Silly conversations and outfits included.

04/11/2026

No matter what your goals are, we’re here to help you reach them.

Everyone who gets on our table may have different injuries, movement patterns, or flexibility, but they all get the same level of care.

We tailor everything to your individual needs to set you up for success!

04/08/2026

Don't worry, we will help guide you so you feel the exercise in the right place!

Some movements take some repetition before you feel the muscle activate, and that's okay! We can work through it together and help unlock anything that you may be having difficulty with.

April 25th at 10am is our monthly Community Day! This time, we will be talking about shoulder mobility. We will give you...
04/06/2026

April 25th at 10am is our monthly Community Day! This time, we will be talking about shoulder mobility. We will give you some exercises you can take into your daily life, before hitting the gym, or to loosen up after work.

As always, the workshop is completely free, but donations are accepted! This month, proceeds will benefit our friends at who are making exercise more accessible to all!

We hope to see you there!

04/03/2026

How does it feel to get Red Light Therapy after an intense gym session?

Super.

Not only will it help you recover faster, but it will also give the mitochondria in your cells the energy to strengthen your immune system and reduce any inflammation.

Want to give it a try? Give us a call!

04/01/2026

One of the first patients Hailey worked with went from not being able to lift themselves onto their heels to walking and running.

With the right care, treatment plan, exercises, and collaboration, we can help people get back to doing the things that they love.

This is how we build a healthier, more resilient community!

03/30/2026

One of the best parts of working at Metro is seeing our patients' progress.

Whether it's being able to go running again, being able to lift their arm, or just function without pain, helping people move is why we do what we do.

Madison experienced one of our patients getting her ability to run back firsthand!

03/26/2026

We try to practice what we preach! That includes getting exercise in (although we usually wait until after the clinic closes)

03/24/2026

Just helping you move and feel better, however we can!

Do you think it worked

03/19/2026

Myofascial cupping is one of the many treatment methods we use during PT to help reduce pain and inflammation in a specific area.

Using suction cups allows the muscle to "breathe" for a bit, letting blood flow carry nutrients to the area.

Cupping, along with exercise, helps to build resiliency in the muscle, which over time prevents it from getting as tight and sore.

So when you see our patients with round purple marks on them, it's from healing using cupping!

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2:30pm

Telephone

+13132409700

Website

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