JayFit - Better Bodies

09/29/2020

Share and like, leave this comment, "Get Fit". Than I will personally allow you to come into for a free visit. Workout, try something new, take a lesson. Or just get the dust off. We are welcoming you, we have one of the largest facilities in Oakland County to get you in to exercise, with space to not even feel like your in a gym.
I occupy the center office on the ground level athletics floor. Reach out with any questions.

04/03/2020

WANT TO SHOW SOME PROGRESS,
of my shelter in place iron palace!

She should be all wrapped up tmrw afternoon. I will post as soon as it is!

03/25/2020

Physical activity and capability. Are directly related to, our mental wellness and abilities.

With the limited social activities and seclusion, we find ourselves in. Today and going forward it is imperative, that all of us connect.
Connect to the most inanimate of experiences. The ones that bring us peace, hope and happiness.
Keep in touch with those you cannot see.
Keep in touch with your body's needs and nutrition. Dont neglect your wellbeing.
It will be unnoticeable to most of us. How easily we changed our ways and treat ourselves when faced with drastic changes.

Stay happy, healthy and Jayy Fit, everybody!!

03/23/2020

03/23/2020

Exited to be inviting, everyone to join me on my page.
For some, home Excercises.

Open talk on nutrition topics.
And 1 on 1/ Q and A. All things health and fitness.

Stay inside or in a safe space!
But dont forget to, Jayy F**t.