Garden Haven

09/23/2025

🌅 Sundown in the garden
Today, on this fall equinox, this dahlia opened its very first bloom —such perfect timing. This is nature’s reminder that balance is everything. Length of the Day = Length of the Night.

Where are you finding balance —in the garden and in your life —this season? 🍂✨

09/15/2025

Gathered from the garden => tonight’s dinner was easy and super flavorful 😀

If you’d like to start growing your own food too this year, It’s not too late! We can plan for fall, there’s still so much you can grown until November. DM to schedule your consultation today! 🌱🏡

07/25/2025

Beets and carrots from the backyard today! 🥕🌱 There’s nothing quite like the luxury of stepping into your backyard and picking your own food. If you’ve been dreaming of growing your own garden, I’d love to help you get started

07/20/2025

Garlic harvest day! So excited to bring these beauties in the house and prepare awesome meals with them 🧄✨

05/21/2025

It’s amazing how healing sound isn’t just good for us humans -it’s good for our plants, too. Music, vibration, and energy all play a role in helping us all thrive.

12/31/2024

Winter is the perfect time to nourish your body with warm, comforting foods that support your health. For me, nothing beats a rich, hearty bone broth. This one was made from the leftover turkey bones from our Thanksgiving dinner—frozen, then browned and simmered for hours with homegrown organic celery, bay leaves, thyme, rosemary, cayenne, ginger, and turmeric. The result? Liquid G.O.L.D! It’s packed with anti-inflammatory benefits and promotes cellular repair. What foods keep you warm and nourished during the colder months? Ready to make your own healing broth?

11/25/2024

Garden-to-table magic is in full swing! 🌱 With the holiday week ahead, I’m savoring every moment of cooking (and harvesting!) from the garden. Today’s task: harvesting and processing my homegrown lemongrass. Some will be dehydrated for tea and cooking, while the rest will be frozen to create flavorful sauces and soups all season long.

If you’re thinking about embracing a garden-to-table lifestyle in 2025, I’m here to help! Stay tuned for a special offer this coming week. From planning your garden to installation and personalized coaching, I’ve got you covered. DM me for more details!

11/08/2024

As a garden coach and wellness advocate, my goal is to create community events that unite the transformative power of gardening, nutrition, and holistic wellness 🌿. These events will focus on cultivating the most nutrient-dense foods, preparing vibrant meals with fresh, seasonal ingredients, and moving with intention and grace through every part of our lives—whether it’s at home, in the garden, or at work. 🌱🥗

It’s about embracing a lifestyle that nourishes both the body and the mind, creating balance and connection to the earth and ourselves.

These events will be an opportunity to explore how a garden-centered approach can transform not just your garden, but your health and wellness too. From growing your own food to creating nutrient-packed recipes and discussing overall well-being, we’ll dive deep into how living in harmony with nature can support a healthier lifestyle. 🌸

What topics would YOU love to see covered at this event? Nutrition tips? Wellness practices? Garden-to-table recipes? Let me know in the comments below! ⬇️

I’m excited to make this vision a reality and can’t wait to connect with all of you! 💚

06/30/2022

A labor of patience and love for harvesting these little chamomile flowers 🌼🌞 This is today’s harvest for my homemade massage oil infused with chamomile, plantain and lavender. Great to soothe, heal and relax 💆🏻‍♀️

09/01/2020

I’m often reminded how important it is to take time for oneself.

Garden. Massage. Yoga. Healing movement. Self care

09/14/2018

Dr Perlmutter wrote this great article on brain health 🙂

https://m.huffpost.com/us/entry/777163?inf_contact_key=51a179708afe0f41884be057aedd217fd647773e3e23895af5b4ef4fc5308b11

"In adult centers the nerve paths are something fixed, ended, immutable. Everything may die, nothing may be regenerated." -- Santiago Ramon Y...

01/04/2018