Garden Haven

07/25/2025

Beets and carrots from the backyard today! 🥕🌱 There’s nothing quite like the luxury of stepping into your backyard and picking your own food. If you’ve been dreaming of growing your own garden, I’d love to help you get started

07/20/2025

Garlic harvest day! So excited to bring these beauties in the house and prepare awesome meals with them 🧄✨

05/21/2025

It’s amazing how healing sound isn’t just good for us humans -it’s good for our plants, too. Music, vibration, and energy all play a role in helping us all thrive.

12/31/2024

Winter is the perfect time to nourish your body with warm, comforting foods that support your health. For me, nothing beats a rich, hearty bone broth. This one was made from the leftover turkey bones from our Thanksgiving dinner—frozen, then browned and simmered for hours with homegrown organic celery, bay leaves, thyme, rosemary, cayenne, ginger, and turmeric. The result? Liquid G.O.L.D! It’s packed with anti-inflammatory benefits and promotes cellular repair. What foods keep you warm and nourished during the colder months? Ready to make your own healing broth?

11/25/2024

Garden-to-table magic is in full swing! 🌱 With the holiday week ahead, I’m savoring every moment of cooking (and harvesting!) from the garden. Today’s task: harvesting and processing my homegrown lemongrass. Some will be dehydrated for tea and cooking, while the rest will be frozen to create flavorful sauces and soups all season long.

If you’re thinking about embracing a garden-to-table lifestyle in 2025, I’m here to help! Stay tuned for a special offer this coming week. From planning your garden to installation and personalized coaching, I’ve got you covered. DM me for more details!

11/08/2024

As a garden coach and wellness advocate, my goal is to create community events that unite the transformative power of gardening, nutrition, and holistic wellness 🌿. These events will focus on cultivating the most nutrient-dense foods, preparing vibrant meals with fresh, seasonal ingredients, and moving with intention and grace through every part of our lives—whether it’s at home, in the garden, or at work. 🌱🥗

It’s about embracing a lifestyle that nourishes both the body and the mind, creating balance and connection to the earth and ourselves.

These events will be an opportunity to explore how a garden-centered approach can transform not just your garden, but your health and wellness too. From growing your own food to creating nutrient-packed recipes and discussing overall well-being, we’ll dive deep into how living in harmony with nature can support a healthier lifestyle. 🌸

What topics would YOU love to see covered at this event? Nutrition tips? Wellness practices? Garden-to-table recipes? Let me know in the comments below! ⬇️

I’m excited to make this vision a reality and can’t wait to connect with all of you! 💚

06/30/2022

A labor of patience and love for harvesting these little chamomile flowers 🌼🌞 This is today’s harvest for my homemade massage oil infused with chamomile, plantain and lavender. Great to soothe, heal and relax 💆🏻‍♀️

09/01/2020

I’m often reminded how important it is to take time for oneself.

Garden. Massage. Yoga. Healing movement. Self care

09/14/2018

Dr Perlmutter wrote this great article on brain health 🙂

https://m.huffpost.com/us/entry/777163?inf_contact_key=51a179708afe0f41884be057aedd217fd647773e3e23895af5b4ef4fc5308b11

"In adult centers the nerve paths are something fixed, ended, immutable. Everything may die, nothing may be regenerated." -- Santiago Ramon Y...

01/04/2018

12/31/2017

Blessings & See you next year! 😉😍

08/11/2017

Proper nutrition is paramount & celery certainly deserves much of our gratitude for all its health benefits. Try growing it in your garden!

The Veggie That Reduces Inflammation, Improves Joint Health & Protects Against Cancer Whether you eat it raw, throw it in some homemade soup or snack on a few stalks with a delicious dip as a side, celery provides some amazing health benefits for your body. It’s packed with vitamins and minerals tha...