Namaste Yoga Royal Oak

Namaste Yoga Royal Oak We are Hatha-based yoga studio for all levels of practice, also providing yoga therapy & reiki. At Namaste, we offer a variety of all-inclusive yoga classes.
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Most of our in-person classes are also taught simultaneously via livestream/virtually. We believe that yoga is for everyone. Yoga is attained by showing up, by practicing, and by moving with your greatest teacher: your own breath. Since 2000, Namaste Yoga has offered a 200-hour Yoga Alliance registered teacher training course.

04/21/2026

Tuesdays are for mind body connection! 🙏🏼

03/29/2026

I love the notes we leave each other. 💜💛💚

03/25/2026

❤️🧡💛💚💙💜

We are so privileged to be able to take part in the national strike on Friday and you have instructors who are also alig...
01/29/2026

We are so privileged to be able to take part in the national strike on Friday and you have instructors who are also aligned with this. As the owner, Ken will still hold space at 8am for meditation.

However, not all businesses are able to take part so, if you must spend on Friday, do so with those small businesses that don’t have a choice. Spend cash with them so the full amount stays with them and not paid to a corporation. We’d love to help out our fellow small businesses, so let us know in the comments who we can support as a community.

❤️

Yoga doesn’t end when we roll up the mat. Right now, showing up for our community matters. And when things feel this hea...
01/29/2026

Yoga doesn’t end when we roll up the mat. Right now, showing up for our community matters. And when things feel this heavy, we can’t pretend that’s where our responsibility ends.

This Friday at 7pm, we’re opening the studio as a watch party for a meeting with Oakland County CAFE. The space where the meeting is being held is small, the virtual room is limited, and more people want and need to be part of the conversation.

So we’re doing what yoga studios have always done:
creating space to gather, listen, learn, and figure out how to act. Yoga has always been about awareness and what we do once we see clearly. Sometimes that looks like rest. Sometimes it looks like showing up.

If you’re looking for a way to be involved without shouting into the void, join us. Sit with others. Listen. Learn what’s actually happening, and how to help.

We have bolsters and mats and a couple of benches to sit on, but feel free to bring a chair!

Even if you can’t come, please share if this comes across your feed!

🗓 Friday | 7:00 PM | doors open at 6:00
📍 Namaste Yoga | 3121 Rochester Road, Royal Oak
🧘‍♀️ Come as you are. No yoga required. ❤️

01/09/2026

This restorative class is intentionally designed to help you learn and practice practical nervous system regulation skills, tools that support your body in coming out of chronic fight-or-flight and into states of safety, steadiness, and clarity. This practice can help you learn skills to find balance.

This class is led by Dr. Cassandra Barragan Ph.D., MSW, a mental health researcher and yoga educator specializing in stress, resilience, and the importance of building community.

In our current climate, many of us are living with a baseline level of stress that doesn’t switch off. Ongoing global conflict, uncertainty, and constant exposure to distressing news can keep the nervous system on high alert, even when we are physically safe. Over time, this sustained activation affects sleep, digestion, mood, focus, and our capacity to connect with others.

Through fully supported restorative postures, gentle breath practices, guided awareness, and intentional rest, this class offers a structured space to downshift the nervous system. You’ll be invited to notice patterns of tension and learn how to respond to stress with skill rather than force.

This is not about escaping reality or “calming down.” It’s about building resilience, restoring balance, and strengthening your ability to stay present, thoughtful, and engaged, on and off the mat.

No experience needed. Come as you are.
Free to everyone, but donations are welcome.

🧘🏼‍♀️

Are you looking to make a meaningful contribution for Martin Luther King Jr. Day? Join Rachele Rose on Sunday, January 1...
01/04/2026

Are you looking to make a meaningful contribution for Martin Luther King Jr. Day?

Join Rachele Rose on Sunday, January 18 at 1 p.m. for an all levels hatha yoga class. This community class is free to attend; however, you are welcome to make a cash donation in person. All donations will go to The King Center.

This fully guided class will incorporate breath awareness and postures that are intended to help calm the mind and body. You will be guided through a series of gentle movements to help you strengthen the connection between your mind, body, and breath. This class will conclude with a restorative meditation and a 5 minute Savasana. Beginners are welcome!

Limited studio spots are available. Reserve your spot via link in bio or on our website at www.namaste-yoga.net/schedule

Donations
Donations can be made by using the QR code in the second slide, donating directly to The King Center, bringing cash to the studio, or scanning the QR code in-studio (if attending in-person).

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✨ New Year’s Eve Restorative Yogawith Soundbath🌅 New Year’s Day: Easing Into 2026Across these special classes, you’re in...
12/29/2025

✨ New Year’s Eve Restorative Yoga
with Soundbath

🌅 New Year’s Day: Easing Into 2026

Across these special classes, you’re invited into supported restorative postures, gentle movement, sound, breath, meditation, and rest. Each experience is designed to support your nervous system, make room for whatever you’re carrying, and offer care without expectation.

✨ Whether you’re navigating stress, grief, transition, or simply the fullness of being human, you’re welcome here.

✨ No experience needed. No pressure to relax. No “New Year, New You.” Just thoughtful guidance, generous support, and a chance to arrive honestly.

💛Come as you are. Leave with what your body and heart need.

These classes all sold out in 2024, so be sure to secure your spot today.

🎉Registration links in bio🎉

I’ve walked past this a thousand times. I even have one at home. Today, it hit differently. As Rachel and I were prepari...
12/23/2025

I’ve walked past this a thousand times. I even have one at home. Today, it hit differently.

As Rachel and I were preparing for the Christmas Eve practice, the question that kept returning was the why of Restorative Yoga, why we practice it, especially when life feels full, loud, or heavy.

Restorative yoga is a practice. It’s training of our nervous system to come out of the ever constant stress-cycle most of us are in right now. Our bodies are doing what they’re supposed to be doing by keeping us on high-alert, but it’s taking a toll. We realized that there is a feeling of collective heartbreak and grief that leaves us feeling disconnected and wondering what to do.

We want to feel safe, aware, and empowered. We need to find courage to name these feelings and use them to fuel our resistance and our joy. We want to find peace amongst the chaos and the hard work to come.

🫶🏼 I needed these reminders today and am so grateful for Rachel and to help put these feelings into words that serve as reminders why we practice yoga.

If you’re around Wednesday afternoon, we invite you to spend an hour with us. Donation-based. Pay what you can. Come as you are.

The season and the new year can ask a lot of us and we have some upcoming classes specifically for the season. These pra...
12/17/2025

The season and the new year can ask a lot of us and we have some upcoming classes specifically for the season. These practices offer something different: space to be with yourself as you are.

💗 Community Donation-Based Christmas Eve Restorative Yoga with Loving Kindness Meditation

✨ New Year’s Eve Restorative Yoga
with Soundbath

🌅 New Year’s Day: Easing Into 2026

Across these special classes, you’re invited into supported restorative postures, gentle movement, sound, breath, meditation, and rest. Each experience is designed to support your nervous system, make room for whatever you’re carrying, and offer care without expectation.

✨ Whether you’re navigating stress, grief, transition, or simply the fullness of being human, you’re welcome here.

✨ No experience needed. No pressure to relax. No “New Year, New You.” Just thoughtful guidance, generous support, and a chance to arrive honestly.

💛Come as you are. Leave with what your body and heart need.

These classes all sold out in 2024, so be sure to secure your spot today.

🎉Registration links in bio🎉

✨ Easing Into 2026 with R + R ✨The new year doesn’t have to start with pressure, resolutions, or a giant “New Year, New ...
12/09/2025

✨ Easing Into 2026 with R + R ✨

The new year doesn’t have to start with pressure, resolutions, or a giant “New Year, New Me” identity crisis.
It can start with ease.
With breath.
With remembering what already brings you joy.

Join Rachele + Rachel (R + R, get it?) on New Year’s Day for a gentle, grounding practice designed to help you settle into your body and step into 2026 with intention and not overwhelm.

Here’s what to expect:
🕊️ Slow, mindful movement to reconnect with your breath
🧘‍♀️ Guided meditation for clarity and presence
🌙 An extended restorative savasana to melt away tension
💛 Space to honor who you already are and who you’re becoming

We sold out last year (all 20 spots!), and we expect to fill quickly again.
So if this is calling to you, save your spot now.

New year, more you.
We’d love to start 2026 with you.

Address

3121 Rochester Road
Royal Oak, MI
48073

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