Inspired Healing Therapy

11/27/2025

Thanksgiving week can bring joy and overwhelm, maybe even all at the same time.

If you’re navigating complicated family dynamics, sensory overload, grief, or pressure to “perform gratitude,” you’re not alone. This week, we’re choosing small, embodied moments of presence over perfection.

 We’re choosing boundaries over burnout.
 We’re choosing good-enough over curated.

If the holidays feel heavy or complex for you, we see you.
✨Take what you need. Leave the rest.💛
— The Inspired Healing Therapy Team

11/17/2025

✨ Feeling so grateful for all the incredible women I’ve had the honor to work with over the years — you’re the reason I created Take a Moment: Self Reflections for Self Care. 📝
A space to pause, reflect, and reconnect with yourself 🌿
💻 The full digital version is now available (and on SALE!)
📔 Plus a printed mini version if you love something you can hold.
You deserve a moment — today and every day. 💛

🔗 Link in bio to grab yours!

✨ Shop the link in bio to grab your copy.

11/10/2025

When your therapist practices what she preaches🤗because even therapists need to shake it out sometimes 💃✨
If you see me talking to my hips, mind your business — we’re processing. 😅

10/28/2025

This month we’re talking about trauma-informed care on the blog.

Explore what it really means to bring compassion, safety, and nervous system awareness into the healing process.

You can read the full post at InspiredHealingTherapy.com/blog. Check out the link in bio for more.

10/28/2025

Movement can be a language of healing, a way to reconnect with emotions, release tension, and rediscover safety within yourself.

This month on the blog, we’re exploring how trauma-informed therapy honors the body’s wisdom through movement, awareness, and gentle curiosity.

Read more at Inspiredhealingtherapy.com/blog

10/21/2025

We’re so excited to welcome Maggie Sheppard, MMT, LLPC, MT-BC, to the team! 🎉
Maggie brings her full, authentic self into every session—uplifting, inclusive, and deeply attuned to the unique story of each client. With her background in music therapy, clinical counseling, trauma work, neurodiversity affirming practice and social-justice grounded, culturally responsive care, we know she’s going to be a powerful addition to our community. 🌿✨
Here’s to new growth, healing through connection and the transformative power of music + therapy together. Please join us in giving Maggie a warm welcome! 🙌🏽

09/16/2025

🌟 Creative Arts & Wellness for Kids – Fall Series! 🌟

This October, give your child the gift of creativity, movement, and mindfulness 💛 Designed for little ones ages 18 months–5 years, each session is guided by a licensed therapist to support emotional growth, social skills, and joyful play.

✨ Weekly Themes:
🧘 Oct 2 – Mindfulness Activities & Yoga
💃 Oct 9 – Expressive Dance & Movement
🎶 Oct 16 – Creative Music & Art Making
🌬️ Oct 23 – Mindful Breath Work & Play
🎃 Oct 30 – Expressive Music & Halloween Costume Party

📅 Thursdays in October | 9:30–10:15 AM
🎟️ 5-Class Pack: $55 for 1 child. $75 for 2 children. $12 drop-in class
📍 Royal Oak, MI

Spaces are limited—reserve your spot today!

09/06/2025

Join us this October for Creative Arts & Wellness for Kids—a fun and nurturing program designed to support your child’s growth through creativity and play! 🎨🪇🤸🏻‍♂️🧘🏻‍♂️🎼🫟
Each week offers a new focus led by a licensed therapist, blending art, dance, music, and mindfulness activities.
Join us for all 5 weeks, or drop in!

Nurture your child’s creativity and wellbeing with our Creative Arts & Wellness for Kids program in Royal Oak. Led by licensed therapists, kids ages 18 months–5 years explore art, dance, music, and mindfulness every Thursday in October.

08/20/2025

SURPRISE! Have you been enjoying art therapy groups? We have! By popular demand, our Sunday self care group has been extended through the end of the year! Join us for the first time, or attend another session! New activities planned each month. Looking forward to seeing you!!!