psy-che PLLC

psy-che PLLC Mental Health Therapy in Michigan

10/18/2025

10/17/2025

Now, more than ever, people are presenting with dread and dysphoria. As a whole, we are living through some pretty diff...
10/17/2025

Now, more than ever, people are presenting with dread and dysphoria. As a whole, we are living through some pretty difficult times.

Though, life is not meant to be a flat road; it’s riddled with turbulence, some extreme highs and sometimes some really frightening lows…

Despite the circumstances, internal or external, we need to try and focus on embracing each season, day, and moment for what it is.

⚫️Is it a lesson?
⚫️Is it a temporary pain for a long-term gain?
⚫️Could it be a blessing?
⚫️Is it a huge accomplishment?
⚫️Is it our best moment of life to date?

One thing that has really helped me with putting life into perspective is motherhood. I have one life to live and only a portion of it to spend with my child. If I wish away every day, week, or beyond, then what I’m really begging for is less time with my kid. I am also then directly and negatively impacting the pages of his story, as he didn’t get to choose his mother or how she navigates life.

One day, I will no longer physically be here… death is inevitable… so instead of skipping chapters to reach the end, I want to try my best to focus on the entirety of this one-time journey.

✨Life is spontaneous.
✨Life is beautiful.
✨Life is heartbreaking.
✨Life is humbling.
✨Life is empowering.
✨Life is dark.
✨Life is wild.

Buckle up and enjoy the ride 🚘

Communication breakdowns exacerbate relationship conflict.Have you ever caught yourself during an argument saying, “You ...
10/15/2025

Communication breakdowns exacerbate relationship conflict.

Have you ever caught yourself during an argument saying, “You know what I meant!”

Well, maybe, they didn’t…

⚫️Did you assume that your outer world was tapped into your inner monologue?

⚫️Did you think that your relationships should just always apply what you deem to be your core values to every scenario, no matter the situation or context?

⚫️Did you fail to directly, appropriately communicate your feelings, ideas, perspectives, or concerns?

⚫️Did you leave any space for interactive feedback or ultimately resolution?

We must develop the the following skills to effectively navigate conflict within our relationships:

✨First and foremost, assess and evaluate what is going on with us internally
✨Find the best way to effectively communicate those thoughts and feelings to others
✨Act or behave in a way that supports those thoughts and feelings
✨Remain open to being challenged with different, opposing, or novel perspectives
✨Lean into mutual resolution, as opposed to winning

Conflict does not have to end with agreeing to the exact same thing or even “agreeing to disagree.” We can find a space that satisfies both parties, if we let go of our expectations and instead aim to express ourselves thoughtfully, actively listen to the other party, and leave feeling heard, understood, and respected!

Heroic actions aren’t always grandiose. They are often the small, quiet gestures that let people know that we are there...
10/10/2025

Heroic actions aren’t always grandiose. They are often the small, quiet gestures that let people know that we are there for them.
✨It’s an unprompted “how are you,” text message.
✨It’s talking about mental health in public spaces to help reduce the stigma associated with it.
✨It’s sharing a post like this!… influencing others to take notice. Please Like❤️, Comment On, or Share this post as a way to show support for World Mental Health Day!

This day is for everyone, as mental health struggles do not discriminate. It’s for you, your family, your friends, your neighbors, your community, your loved ones who are gone too soon… the world 🌎✨🌍

Annual Fall Fest Gala for ✨Amazing turnout, Amazing people, Amazing cause!
10/08/2025

Annual Fall Fest Gala for ✨
Amazing turnout, Amazing people, Amazing cause!

Wannabe Certified Horse Girl🐴 ☀️🌲 Thank you for the most perfect Sunday!
10/07/2025

Wannabe Certified Horse Girl🐴 ☀️🌲 Thank you for the most perfect Sunday!

October is Domestic Violence Awareness Month (DVAM). Let’s start by simply having conversations about this widespread i...
10/01/2025

October is Domestic Violence Awareness Month (DVAM). Let’s start by simply having conversations about this widespread issue. Talking about it, acknowledging it, is the foundation to actionable change. What do you know about domestic violence? Share this post to your story and then share some psychoeducation, stats, resources, etc in the comments!

Thank you to Em’licious Homemade sugar cookies for the amazing 🍪s for this year’s AFSP Michigan Chapter Out of the Darkn...
09/29/2025

Thank you to Em’licious Homemade sugar cookies for the amazing 🍪s for this year’s AFSP Michigan Chapter Out of the Darkness Metro Detroit Walk to Fight Su***de! 💜🩵🤍

Another successful Out of the Darkness Metro Detroit Walk to Fight Su***de! 🩵09.27.25💜 Thank you to everyone who donate...
09/29/2025

Another successful Out of the Darkness Metro Detroit Walk to Fight Su***de! 🩵09.27.25💜 Thank you to everyone who donated, participated, and/or shared our team page. We have been doing this event for years and always have the best time!

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Thank you for the invitation to attend the James and Janice Prochaska Annual Lecture with Dr. Carlo DiClemente! Incre...
09/26/2025

Thank you for the invitation to attend the James and Janice Prochaska Annual Lecture with Dr. Carlo DiClemente! Incredible experience to listen to the co-founder of the Transtheoretical Model (TTM) of behavioral change, i.e. The Stages of Change.

In honor of September being Su***de Prevention Month - attended the safeTALK su***de prevention training with some of th...
09/05/2025

In honor of September being Su***de Prevention Month - attended the safeTALK su***de prevention training with some of the team 🤍✨

Presented by CEO Perry Ohren + Su***de Prevention Coordinator Mayim Meyers

***de ***deprevention ***depreventionmonth ***depreventionawareness ***de

Address

801 W Eleven Mile Suite 160
Royal Oak, MI
48067

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Saturday 8am - 12pm

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A little bit about the therapist...

I grew up in Metro Detroit. I attended Michigan State University, graduating with a degree in Psychology. After which, I completed my Masters in Social Work, concentration in Interpersonal Practice Mental Health, at the University of Michigan. While I worked full-time in the field of social work/mental health, I decided to go back to the University of Michigan to obtain my Masters in Business Administration.

I always knew that I wanted to "help people," as cliche as that might sound. There was no other option for my life than to devote myself to encouraging others, supporting them during their most difficult times, and providing them the tools to find a renewed sense of happiness or purpose.

I have a very diverse background in the field of social work/mental health. I wanted to ensure that I obtained the most knowledge possible, as to feel comfortable in addressing all types of issues that my clients might face. The following are some of my roles throughout my years as a mental health professional: inpatient psychiatric therapist, outpatient therapist for survivors of domestic violence/sexual assault, community-based therapist for those struggling with severe mental illness and co-occurring disorders (substance use disorder primarily), behavioral health case manager, clinical social worker on an internal med floor, and medical social work supervisor at a hospice company.

The goal of opening my own private practice was to serve my clients in a way that is most beneficial to them, not limited by insurance guidelines, outdated or rigid practices, or being confined to a chaise lounge in a stuffy office. I meet my clients in the community and provide services via phone/video platform. I want therapy/life-coaching to be an experience that works for each client in whatever way she or he sees fit. I am dedicated to optimal service and extremely excited to put a new spin on the field of mental health and wellness.