11/14/2025
How long it stays in your body:
1. Caffeine – 6 to 8 hours
2. Alcohol – 12 to 24 hours
3. Ni****ne – 1 to 3 days
4. Sugar – 2 to 4 hours (quick spike and crash)
5. THC – up to 30 days
6. Antibiotics – hours to days (depends on type)
7. Vitamin C – about 24 hours
8. Vitamin B12 – lasts several months
9. Water – 2 to 4 hours in the system
10. Protein meal – 3 to 6 hours to digest
