What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

Citizen Yoga

We are an alignment-based yoga studio that is educated and supportive of many schools of yoga.
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Citizen Yoga is dedicated to providing students with the most comprehensive yoga experience, challenging for all physical levels.

10/10/2025

We’re so excited for you to get to know more of the inspiring humans who make Citizen Yoga what it is. Our community is rooted in presence, purpose, and people like Faith who lead with authenticity, intention, and heart.

Today, we’re spotlighting .sheffield 💫

Faith is a Community & Social Responsibility Coordinator for the Detroit Pistons, and one of our amazing yoga teachers who shows up for her community both on and off the mat. Whether she’s waking up before sunrise for 7AM sculpt, planning group dinners for friends or coworkers, or spending cozy evenings at home with Mr. Beans and Bado (her beloved kitties!), Faith brings an infectious energy and genuine care to everything she does. You can find her squeezing in Mad Cap mochas between classes and meetings, soaking up the sun on lunch breaks, and somehow balancing the busiest of seasons with grace and intention.

Want to practice with her?
You can find Faith at CYD

🌿 Monday 6:45PM Slow Burn
🌿 Thursday 7AM Sculpt
🌿 Saturday 10AM Vinyasa
🌿 Sunday 8:45AM Sculpt

Come explore with her 💗

10/08/2025

✨ NAVIGATING YOUR CITIZEN YOGA PRACTICE ✨

Whether you’re seeking gentle awakening, dynamic challenge, or deep restoration, we have a practice for every body and every intention. Here’s our roadmap to help you find what you need:

NEW TO YOGA? START HERE:

📐 Citizen Standard | Learn about alignment through essential foundations: breath, placement, rotation, and safe practice. Perfect for all levels.

☯️ Yinyasa | Best of both worlds. Begin with restorative Yin stretches held 2-5 minutes, then flow into energizing Vinyasa based on Chinese meridian lines.

BUILDING YOUR PRACTICE:

☀️ Sunrise Flow | Wake up gently with flowing Vinyasa meets Slow Burn. Long-held postures and mindful pacing ease you into your day.

🧘 Slow Burn | Focus through long holds. Dispel the myth that slower is easier as you meet your edge and discover the power of breath.

💪 Citizen Sculpt | Strength meets stability. Yoga, pilates, light cardio, and weights combine for a full-body sweat session.

READY TO EXPLORE:

🌊 Blend | A combination of styles merging Vinyasa flow with the focused challenge of Slow Burn. Self-guided warm-ups transition into sustained holds.

🔥 Vinyasa | Challenge yourself with our fastest-paced class. Link breath to movement as you build strength, flexibility, and endurance through flowing sequences.

🔺 Katonah Yoga® | Metaphor meets insight. Experience classical Hatha woven with Taoist theory, sacred geometry, and partner work in this communal practice.

BEYOND THE MAT:

☕ Coffee + Philosophy | Expand your practice through weekly online discussions exploring everything from anxiety to self-realization. Camera on or off—all welcome.

Ready to discover your perfect practice? Browse our full schedule and book your class today. Your mat is waiting.

10/01/2025

🌕✨ OCTOBER WORKSHOPS AT CITIZEN YOGA ✨

Transform your practice this October with five powerful offerings designed to ignite your inner fire, refine your technique, and cultivate deep peace.

🔥 Full Moon in Aries Fire Ceremony | Oct 5, 2-3:30pm | Bloomfield Step into bold lunar energy with Sitara Bird & Samantha Mee through movement, meditation, and sacred ritual. Release what no longer serves and call in your deepest intentions.

🧘‍♀️ Exploration of Simplicity Series | Oct 7-21, 7-8am | Online Join Kacee Must for 5 transformative sessions exploring clarity through technique, props, and mindful repetition. Perfect for teachers and students ready to deepen their practice.

💨 Ecstatic Breathwork | Oct 12, 1-2:30pm | Royal Oak Discover the power of conscious breathing with Ann Fancy. Move from fight-or-flight into deep relaxation through guided breath and meditation.

🌀 Past Life Regression + Somatic Movement | Oct 25, 4-6:30pm | Detroit Journey with Adina Marie Rose through creative somatic movement and hypnotic past life regression. Soften into sensation, explore the subconscious, and shift your reality to embody your truest self. Bring: mat, journal, blanket/pillow, eye pillow, grounding tool, and mug for tea.

🙏 Open Practice | Oct 30, 11am-12:30pm | Royal Oak Join Kacee Must for an extended practice format diving deeper into each asana. Move towards complex poses, explore props in inspiring ways, and connect as a community. Recommended for teachers and curious students who can hold their own space in group practice.

Ready to align with the rhythm of the cosmos? Register now and let October be your month of transformation!

09/26/2025

YOUR PRACTICE, PERFECTLY TAILORED ✨

Sometimes group classes can’t give you exactly what you need. That’s where our private sessions come in - five different approaches to meet you exactly where you are in your yoga journey.

🌱 FOUNDATIONS New to yoga or feeling overwhelmed in group classes? This is your starting point. Get individualized support as you learn the building blocks of yoga at your own pace. We’ll focus on foundational alignment, breathing techniques, and basic poses so you can step into any public class with confidence. No rushing, no comparing - just you mastering the essentials.

🚀 ADVANCING YOUR ASANA Been chasing that elusive arm balance or backbend? Ready to deepen your practice with focused attention? Perfect for growing practitioners and yoga teachers, these sessions break down challenging poses step-by-step. Get the clarity and building blocks you need to finally “get” that pose you’ve been working on.

💚 THERAPEUTICS Life happens - injury, stress, major transitions, emotional challenges. Your yoga should adapt to support you. These sessions offer completely personalized sequencing with lots of props, gentle hands-on adjustments, and space to talk through what you’re experiencing. Every session is unique because every healing journey is different.

🧘‍♀️ SELF-CARE When’s the last time you took a full hour just for yourself? This isn’t just yoga - it’s assisted stretching, hands-on care, and total relaxation. Some teachers incorporate sound healing, astrology, or massage elements. Less doing, more receiving. Walk away feeling completely cared for, inside and out.

🤱 PRE & POSTNATAL Your body is doing incredible things - your practice should support that magic. Work with specially trained teachers who understand pregnancy and postpartum needs. Learn safe modifications for every stage, address common experiences like back pain, and keep practicing with confidence through motherhood.

Which type of session speaks to what you need right now?

09/25/2025

Life gets busy. Your energy shifts. Some days you need to move, other days you need to restore. That’s exactly why we created Citizen On-Demand.

✨ Wake up at 6am and want to flow? We’ve got you. ✨ Need a 15-minute stress reliever between meetings? Choose your length.
✨ Traveling and missing your favorite teacher? They’re in your pocket.
✨ New to yoga and feeling intimidated? Start with our beginner-friendly foundations.
✨ Going through a tough time? Access our mental health tools and therapy talks.

For less than your morning coffee each week, you get 500+ classes that meet you exactly where you are, whenever you need them.

Your practice. Your pace. Your progress.

Ready to make yoga work for YOUR life?

👆 Link in bio to start your journey for just $18/month

09/23/2025

🍂 Fall Equinox: A Season of Letting Go 🍂

As we enter autumn’s embrace, Traditional Chinese Medicine teaches us this is the season of renunciation-action - the natural process of releasing what no longer serves us. The metal element governs this time, flowing through our large intestine (yang) and lungs (yin) meridians, supporting both physical and emotional detoxification.

This season invites us to honor grief as a sacred emotion - not just for loss, but for the beautiful practice of letting go. Notice how nature demonstrates this wisdom, painting leaves in brilliant white and golden hues before gracefully releasing them to earth.
What better time to explore the magic of simplicity in your practice?

Join Kacee Must for “Exploration of Simplicity” 📅 Starting Tuesday, October 7, 2025 | 7:00-8:00 AM 🌐 Online Format | October 7-21

This five-part series mirrors autumn’s wisdom - stripping away complexity to find clarity in technique and breath. Through focused exploration of fundamental poses (tadasana, dhanurasana, gomukasana, sun salutation B, and chair work), we’ll practice the art of measuring, framing, and finding our center - just as nature teaches us to find balance in transition.

Perfect for teachers and students ready to embrace simplicity as a pathway to growth. Let autumn’s metal energy support your journey toward clearer practice and deeper understanding.

What will you choose to release this season?

Address

500 S Washington Avenue
Royal Oak, MI
48067

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Website

http://www.citizenyogastudio.com/

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