Citizen Yoga

Citizen Yoga We are an alignment-based yoga studio that is educated and supportive of many schools of yoga.
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Citizen Yoga is dedicated to providing students with the most comprehensive yoga experience, challenging for all physical levels.

My senior year of high school I was considered an “unaccompanied minor at risk of homelessness.” Despite maintaining mul...
12/02/2025

My senior year of high school I was considered an “unaccompanied minor at risk of homelessness.” Despite maintaining multiple jobs simultaneously, I again qualified for food assistance until my third year of college when I finally made enough to no longer receive assistance. We often hear that people want to remain on government assistance but in my personal experience that is simply not the case. These programs are often the bare minimum of support necessary to eventually escape the grips of poverty and food insecurity.” [Read more on blog]

Day 2: The Impact of Food Insecurity & Yoga 💙

Today on Giving Tuesday, we’re reflecting on the hidden epidemic of food insecurity in our own community—and how yoga calls us to respond.
Our teacher Kayla Spray shares her deeply personal experience with food insecurity and reminds us of a powerful truth: we are all connected. When members of our community struggle to meet their basic needs, we all feel the impact.

Yoga philosophy teaches us Ahimsa—non-harming. This extends beyond our immediate actions to include the systems and structures we participate in. Food insecurity is one of the most harmful and preventable crises we face, and each of us has the power to create change.

As Margaret Mead said: “Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.”
Today’s You Matter Challenge: Make a contribution to Gleaners Virtual Food Drive. The link is in our story. Every dollar helps provide nourishing food to our neighbors in need.

Together, we are powerful. Together, we can end hunger in our community.

Restore, reflect, and rise this December ✨We’re excited to offer five transformative workshops designed to support you t...
12/01/2025

Restore, reflect, and rise this December ✨

We’re excited to offer five transformative workshops designed to support you through the season:

🌕 Align with lunar wisdom in Full Moon Alchemy: A Ritual of Embodiment, Regulation & Becoming with Soojin Kim at Citizen Yoga Detroit (Dec 4)

🧘‍♀️ Deepen your practice with Ashtanga Primary Series with Melissa Wagasy at Citizen Yoga Detroit (Dec 6)

❄️ Embrace the season’s energy with Cultivating Restoration in Winter with Najee at Citizen Yoga Bloomfield + Online (Dec 6)

🕯️ Surrender into stillness with Solstice Candlelight Restore + Sound Healing with Alice Lucas at Citizen Yoga Bloomfield (Dec 19)

🌙 Honor the turning of the year with Winter Solstice Yin + Nidra + Journaling with Najee Robbins at Citizen Yoga Royal Oak (Dec 21)

Whether you’re seeking ritual, restoration, strength, or sacred pause, there’s something here for you. All levels and bodies welcome at every workshop.

Spaces are limited—reserve your spot today!

SMALL BUSINESS, BIG IMPACT 💛When you choose to support a small business, you’re not just making a purchase—you’re invest...
11/29/2025

SMALL BUSINESS, BIG IMPACT 💛

When you choose to support a small business, you’re not just making a purchase—you’re investing in your community, real people, and a dream someone believed in enough to build.

This year, we’ve had 9,488 students come through our doors, and each one has been part of our story. Every session, every class, every transformation—it’s all because of YOU. 🙏

To our incredible community: thank you for showing up, for trusting us with your wellness journey, and for being the heart of what we do. You make the biggest impact of all. ✨

P.S. Our Black Friday deals are STILL LIVE through Sunday! Check our stories to see what’s still available! 👆

Here’s to supporting small, shopping local, and making a big difference together. 💪

First Steps to Getting on the Mat (For New Students):     •    Start with Basics and Breath, Yinyasa, Yin, or Slow Burn—...
11/21/2025

First Steps to Getting on the Mat (For New Students): 
    •    Start with Basics and Breath, Yinyasa, Yin, or Slow Burn—these classes are perfect entry points. 
    •    Make a list of 2-3 things you’re looking for from your practice, then ask your teachers for specific ways to move toward those intentions. 
    •    Commit to showing up for at least 5-8 weeks to observe real changes. The transformation happens when you’re consistent—and we’re here to support you every step of the way.

What will you discover on your mat? Here’s what a consistent yoga practice can do for you:

Mental Health & Emotional Wellbeing Yoga helps reduce symptoms of anxiety and depression, regulates your nervous system, and teaches you how to sit with difficult emotions. It’s like therapy on your mat—giving you tools to process stress and find calm in the chaos.

Physical Health & Pain Relief Beyond flexibility, yoga builds functional strength, improves balance and posture, and can significantly reduce chronic pain (especially back, neck, and joint pain). It’s gentle enough for healing, powerful enough for transformation.

Sleep & Stress Management Regular practice lowers cortisol (your stress hormone), activates your parasympathetic nervous system (rest & digest mode), and improves sleep quality. It’s one of the most effective natural stress-relievers out there.

Focus, Clarity & Mindfulness Yoga trains your brain to stay present. You’ll notice improved concentration, better decision-making, and a greater ability to respond (not react) to life’s challenges. The mental clarity is real.

Connection & Community Yoga connects you to yourself—and to others. There’s something powerful about practicing alongside people who get it, who show up for themselves, and who support your journey too.

We’re thrilled to introduce you to one of our newest teachers, Mardi Bryan! 💫If you haven’t met her yet, prepare to be i...
11/19/2025

We’re thrilled to introduce you to one of our newest teachers, Mardi Bryan! 💫

If you haven’t met her yet, prepare to be inspired. Mardi is a postpartum doula and yoga teacher whose days are a beautiful dance between supporting new families and nurturing her own practice. Whether she’s caring for babies through the early morning hours so parents can rest, moving through her own practice on the mat, or driving across the city to hold space for her clients and students, Mardi shows up with unwavering dedication and grace.

Her mornings often begin at 5:45AM after an overnight doula shift, but you’ll still find her prioritizing movement—whether it’s yoga, Pilates, dance, or a bike ride—because getting into her body and out of her head is essential to how she shows up in the world. Between sessions, she savors quiet moments for journaling, lesson planning, and her sacred late-night dinners at the table with music playing softly in the background (a ritual from her days as a dancer).

As a teacher, Mardi believes deeply in continuing to learn and evolve. Her yoga practice has transformed from the physical to the internal—a journey she invites you to explore alongside her.

Want to practice with Mardi?
You can find her at:

🌿 CYB Monday 8:30-9:30PM Yin

🌿 CYD Thursday 8:15PM Basics and Breath (free for the month of November!)

Come slow down, breathe deep, and get to know this incredible addition to our community 💗

LAST CALL: Transform Your Practice, Transform Your Life ✨There’s still time to join our 200-Hour Yoga Teacher Training—b...
11/14/2025

LAST CALL: Transform Your Practice, Transform Your Life ✨

There’s still time to join our 200-Hour Yoga Teacher Training—but seats are filling fast! We kick off with our Opening Immersion Weekend November 22-23 and this is your moment to commit to transformation.

🧘‍♀️ Program Highlights:
→ Yoga Alliance-certified hybrid format (virtual + in-person)
→ Master 80+ asanas with proper alignment, modifications & assists
→ Explore philosophy, anatomy, sequencing & authentic theming
→ Build community through mentor groups, peer teaching & karma projects
→ Graduate eligible for RYT-200 registration

📅 Schedule:
Opening Immersion: Nov 22-23, 8:30am-3:30pm at Fourth Tri Sanctuary, Ferndale
Regular Sessions: Saturdays 8:30-11am (online) + 12:30-3:45pm (in-studio)
Holiday breaks 11/29 & 12/27

This isn’t just teacher training—it’s a journey of self-transformation rooted in tradition, non-dogmatic wisdom, and spiritual activism.

Ready to become the teacher you’re meant to be?

Your practice is calling. Will you answer? 🙏

11/12/2025

The person who sent you this wants to go to yoga with you 🧘✨

There’s something magical about practicing in community—breathing together, moving in rhythm, supporting each other through the wobbles and the breakthroughs. Yoga becomes more than poses; it becomes connection, accountability, and shared energy that lifts us all higher.

As the seasons shift and we move deeper into fall, it’s the perfect time to ground down together and explore what your practice can become. Whether you’re craving connection, looking to deepen your technique, or just need that gentle push to show up—community holds space for all of it.

Upcoming workshops to practice together:

💪 The Art of Arm Balancing w/ Saturday, Nov 22 | 12:30-2 PM | Detroit

🙏 Ashtanga Primary Series w/ Saturday, Dec 6 | 12:30-2 PM | Detroit

✨ Return to Ritual: Manifesting Your Intentions w/ Sunday, Dec 7 | 1-2:30 PM | Royal Oak

Grab your favorite yoga buddy and say yes to practicing together. Tag who you want to see on the mat next to you 👇

Full Spectrum: Embodying the Chakras October 5-9, 2025 | Two Bunch Palms, Palm DesertStep into a transformative week whe...
11/08/2025

Full Spectrum: Embodying the Chakras October 5-9, 2025 | Two Bunch Palms, Palm Desert

Step into a transformative week where ancient wisdom meets modern insight. Join Soojin Kim and Kacee Must for an immersive retreat that illuminates your energy from within—literally.

Witness your aura’s evolution with two personalized aura photographs captured by Eileen Lee of AURA AURA, taken at the beginning and end of your journey. Through daily yoga, chakra exploration, and deep philosophical study, you’ll attune to each energy center while surrounded by the healing desert landscape.

Come solo or bring a friend—either way, you’ll leave with a renewed sense of self and connection. All levels welcome.

What’s Included:
✨ 4 nights single or shared accommodations at

✨ Twice daily yoga + philosophy sessions

✨ 2 Aura Photos with Eileen Lee

✨ 2 Spa Treatments

✨ 2 Daily Gourmet Meals

Investment: $3,465–$4,250 per person
Founders discount available for first 10 students

Reserve your spot with a $500 deposit. Limited single occupancy rooms available.

Optional: Private aura reading with Eileen Lee ($100)

Nourish, explore, and transform this November ✨We’re excited to offer five incredible workshops designed to meet you whe...
11/03/2025

Nourish, explore, and transform this November ✨

We’re excited to offer five incredible workshops designed to meet you wherever you are on your journey:
🧘‍♀️ Sink into deep relaxation with Restorative Yoga (Nov 2)

🧘‍♂️ Find peace through Movement + Meditation (Nov 8)

💆‍♀️ Nurture your nervous system in a supportive gathering for caregivers (Nov 9)

🌟 Dive deep with renowned teacher Tias Little’s weekend immersion (Nov 14-16)

🤸‍♀️ Play and explore The Art of Arm Balancing (Nov 22)

Whether you’re seeking rest, connection, growth, or joy, there’s something here for you. All levels and bodies welcome at every workshop.

Spaces are limited—reserve your spot today! 🔗

Address

500 S Washington Avenue
Royal Oak, MI
48067

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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