Lisa Tarves

05/19/2026

Every second Tuesday | 11 AM – 6 PM
In-person or video sessions available.

✨ 20-minute reading for $20
✨ Apply your $20 toward a full 60-minute session

Spots fill quickly—book now:
lisatarves.com/appointment

with Lisa Tarves

05/18/2026

💧 Hydration Can Make or Break Your Injury Recovery 💧

Did you know that staying hydrated can directly impact how well your body heals after an injury? What?!?!😱

When your body is dehydrated, it may struggle with:
⚠️ Poor circulation
⚠️ Increased pain & stiffness
⚠️ Reduced joint lubrication
⚠️ Slower healing & recovery

Your body needs water to deliver oxygen and nutrients to injured tissues especially after spinal injuries, auto accidents, or chronic pain conditions.

Here are a few easy ways to improve your hydration:
✅ Drink 16–24 oz of water first thing in the morning
✅ Add lemon, cucumber, or sugar-free electrolytes to your water
✅ Eat water-rich foods like watermelon & cucumbers
✅ Use hydration apps & reminders to stay on track

A simple goal: drink about HALF your body weight in ounces of water daily. 💦

Call 484-791-3553 to schedule a consultation with Dr. Heidi Pendleton

05/18/2026

05/18/2026

Every second Tuesday | 12 - 4 pm

✨ 20-minute reading for $20
✨ Apply your $20 toward a full 60-minute session

Spots fill quickly—book now:
lisatarves.com/appointment

Or, just stop by Healing Energies Chiropractic and Wellness Center, at 463 W. Ridge Pike, Royersford PA between 12:00 and 4:00.

05/18/2026

Your intuition has been trying to guide you this whole time.

https://youtu.be/AZYmvLNO8IY?si=FSIzqebdzSZRCTvn

“All that I need to know at any given moment is revealed to me. My intuition is always on my side.”You do not have to force every answer, predict every outco...

05/17/2026

The moment you stop comparing yourself… you start feeling free again.

https://youtu.be/XRK7uowhg5c?si=0yVzTGiNSy7RSFKk

“I release any feelings of competition or comparison. I simply do my best and enjoy being me.”Comparison can quietly make you feel behind, less-than, disconn...

05/17/2026

A clip from “Real Talk for Your Overthinking Mind“

https://youtu.be/Qz5Wcqwz7nA?si=h-KOUTtByaa2Jl6X

A clip from Real Talk for Your Overthinking Mind, with Lisa Tarves.A clip from “Aging Brains: Speed vs Ability”

05/16/2026

If your brain won’t shut off, and you’re constantly overthinking everything, this podcast is for you!

https://open.spotify.com/show/3UUjcbhu3Q2D8KVwgNzUcL