CoreFit Training Studio

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CoreFit Training Studio Experience the latest in core training! Classes offered include Strength, HIIT, Hot Yoga, & Versa We're putting the "Personal" back in personal training!

COREFIT IS FAR FROM ORDINARY-
CoreFit Training is not only a private training studio, it is a fitness revolution which utilizes the newest training methods combined with old school customer service! We utilize cutting edge training methods:

KETTLEBELLS
BATTLE ROPES
TRX
SANDBAGS
BODY WEIGHT EXERCISES
YOGA

AND SO MUCH MORE! Focus on working on the body as a unit through functional movement patterns. CoreFit members do not care about how they look when they are working out. Everyone is here for a personal commitment to get stronger and more fit! NO MEMBERSHIP RESTRICTIONS! NO CONTRACTS! Call CoreFit Today!

What an AMAZING experience yesterday with 🤍✨ Such an incredible night of breathwork and cold plunge, can’t wait to colla...
06/09/2025

What an AMAZING experience yesterday with 🤍✨ Such an incredible night of breathwork and cold plunge, can’t wait to collab again soon! 🤞☺️

GOOOOO BIRDSS FROM THE COREFIT FAMILY ✨💚🦅
04/09/2025

GOOOOO BIRDSS FROM THE COREFIT FAMILY ✨💚🦅

✨ September Workshops ✨Three powerful opportunities this month to reset, reconnect, and transform:🌿 Sept 5 — The Fox Den...
04/09/2025

✨ September Workshops ✨
Three powerful opportunities this month to reset, reconnect, and transform:

🌿 Sept 5 — The Fox Den
Wellness Reset: Cold Plunge + Subconscious Mind Reprogramming

🌿 Sept 12 — CoreFit
Anchor to Presence: Down Regulation Journey

🌿 Sept 21 — CoreFit
Healing Ancestral Lines

Each journey is designed to help you release, restore, and realign. Come join us :)

We hope everyone enjoys there day off 🤍😆🙏🏼
01/09/2025

We hope everyone enjoys there day off 🤍😆🙏🏼

10:30 STRENGTH CLASS ADDED SEPT 1ST
30/08/2025

10:30 STRENGTH CLASS ADDED SEPT 1ST

Happy Birthday to Jill!Jill brings over 13 years of experience to the CoreFit team, and it shows in every class she lead...
23/08/2025

Happy Birthday to Jill!
Jill brings over 13 years of experience to the CoreFit team, and it shows in every class she leads. Her workouts are focused, effective, and push you to stay consistent and get stronger, whether it’s your first class or your hundredth. We’re so grateful to have her on the team. Wishing you the best day today, Jill! Love, the Corefit family 🤍

SUPER BOWL SUNDAY W/ COREFIT FAM !!! 🦅✨💚
09/02/2025

SUPER BOWL SUNDAY W/ COREFIT FAM !!! 🦅✨💚

🎉 Celebrating 64 years of life and wisdom today! 🎉 But even more importantly, I want to share five things I wish women k...
28/01/2025

🎉 Celebrating 64 years of life and wisdom today! 🎉 But even more importantly, I want to share five things I wish women knew about working out during and after menopause:

1. *Strength Training is Non-Negotiable* 💪 – As we age, maintaining muscle mass becomes crucial for strength, balance, and bone density. Building muscle is the best way to prevent osteoporosis and stay strong.

2. *High-Intensity Cardio is NOT the Holy Grail* 🏃‍♀️ – I know the fitness world can make you think you need to crush HIIT every day, but the truth is, long sessions of intense cardio can break down muscle and leave you feeling burnt out. Focus on what serves your body best!

3. *Rest is Just as Important as Workouts* 🛌 – Don’t underestimate the power of sleep and recovery. Menopause can throw off your hormones, making recovery even more important than before.

4. *It’s Never Too Late to Start* ⏳ – You’re never too old to get stronger or fitter. Menopause is just the beginning of a new chapter, not the end of your fitness journey!

5. *Diet Plays a Huge Role* 🥗 – It’s not just about calories; it’s about giving your body the right fuel. Balance your macros, eat plenty of whole foods, and prioritize protein to keep that muscle and metabolism working for you.

If you're navigating menopause and feeling frustrated by the changes in your body, I want to help. It's time to reclaim your strength, health, and confidence. DM me or click the link in my bio to work with me and create a fitness plan tailored just for you.

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LET'S GO BIRDS!!!!!!!! 🦅 💚
26/01/2025

LET'S GO BIRDS!!!!!!!! 🦅 💚

Happy Birthday to Sarah Elizabeth! Sarah is not just an amazing Yin Yoga instructor but also a skilled energy practitio...
24/01/2025

Happy Birthday to Sarah Elizabeth! Sarah is not just an amazing Yin Yoga instructor but also a skilled energy practitioner with training in Reiki, Myofascial Release, meditation, and more. From Lemurian Light Healing to Myofascial Therapy, she’s always expanding her knowledge and helping others heal. Wishing you an amazing birthday Sarah! 🤍✨🎁

Address


Opening Hours

Monday 08:30 - 11:00
16:30 - 20:30
Tuesday 08:30 - 11:00
16:30 - 20:30
Wednesday 08:30 - 11:00
16:30 - 20:30
Thursday 08:30 - 11:00
16:30 - 20:30
Friday 08:30 - 11:00
Saturday 08:00 - 11:00
Sunday 08:00 - 11:00

Website

https://v1.usekilo.com/sales-portal/corefit-training/560c4d06-e3ec-4825-bf86-f4cc30638f

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