Phoenix Physical Therapy

09/05/2025

09/04/2025

Athletes! Physical therapy is not just for your recovery. It also can help with optimizing performance in the pre-season along with improving flexibility, strength, and endurance.

09/03/2025

Tips to keep you healthy this fall.

09/02/2025

Have arthritis? Check out some of these tips to help you manage your symptoms.

09/01/2025

Happy Labor Day! We are thankful for the hard work of our team members and patients alike. In observance of the holiday, all our clinics will be closed today. We look forward to seeing you again on Tuesday, September 2nd.

08/29/2025

Don't let your backpack break your back! Be sure to wear both straps so the weight of your backpack is evenly distributed. Wearing only one strap contributes to unequal forces on either side of your spine. Best of Luck in School this year!

08/29/2025

It is apple season! Check out this recipe for healthy, homemade applesauce.

08/27/2025

Getting enough sleep is critical for the proper functioning of our body. Learn how meditation can help battle insomnia.

Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

08/26/2025

Back to School! Do not let your new routine leave you in pain. Check out these injury-prevention tips for teachers and bus drivers.

As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention tips for bus drivers. ShareTweetShare

08/25/2025

Get moving to fight depression!

08/22/2025

As we head into the school year be sure to avoid the "student slouch!" Make sure to sit upright keeping your feet supported, hips and knees bent to 90 degrees with your arms supported and bent to 90 degrees. Tilt your screen so you don't have to look down. Best of luck in the school year!

08/22/2025

08/21/2025

Headaches come in many shapes and sizes, and not all headaches have the same underlying cause. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. There is help!

By: Allison Weder We have all had them. Whether from injury, stress, or neck strain, people complain about headaches more than any other medical ailment. In fact, according to the National Headache Foundation, 40 million Americans are living with headache disorders right now. The good news? There is...

08/19/2025

Did you know pets help with your chronic pain?

Tens of millions of people around the nation have pets. People love them, have fun with them, and often find them to be comforting companions. While they may bring some joy to our lives, there is another reason those who suffer from chronic pain may want to consider having a pet. Turns out, they may...