Avery Wasmanski - ADHD Therapist for Women

04/08/2026

🚨 Last chance to register! 🚨

Women & ADHD: A Virtual Support Group starts this Monday (4/13), and there are only a few spots left.

If you’ve been thinking about joining, now’s your last chance to do so before registration closes!

Details:
🪴A 6-session, virtual trauma-informed support group for women 18+ with ADHD (or suspected ADHD). This is a closed group; registering for the group is a commitment to join all 6 sessions in the series.
🪴Cost: $60/session (10% discount when paying for all sessions upfront; no insurance accepted)
🪴Mondays, 4/13/26-5/18/26 at 12pm
🪴Location: virtually from your own cozy space (as long as you’re located in PA)

This is a supportive, trauma-informed space to connect with other women navigating ADHD and build real-life strategies to help you thrive.

Link in bio to learn more 💜

Interested in joining? Fill out the contact form on my website to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along  🫶 💜💜
       

04/02/2026

Thinking about joining my next 6-session Women & ADHD virtual support group? A few slots remain for anyone interested in joining!

The first group is scheduled for Monday, 4/13/26, from 12-1pm.

More details:
🪴A 6-session, virtual trauma-informed support group for women 18+ with ADHD (or suspected ADHD). This is a closed group; registering for the group is a commitment to join & pay for all 6 sessions in the series.
🪴Cost: $60/session (10% discount when paying for all sessions upfront; no insurance accepted)
🪴Dates: 4/13/26, 4/20/26, 4/27/26, 5/4/26, 5/11/26, 5/18/26
🪴Time: 12-1pm
🪴Location: virtually from your own cozy space (as long as you’re located in PA)

Learn more here: https://averywasmanskilpctherapy.com/group-therapy

Want to join? Complete the contact form on my website to set up a free consult to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along here or on IG 🫶 💜💜

03/31/2026

Next week’s Women & ADHD: Virtual ✨Drop-In✨Support Groups:

Tuesday, 4/7/26 @ 10AM
Topic: Executive Dysfunction & Shame Spirals

Friday, 4/10/26 @ 12PM
Topic: Energy Management, Self-Care & Mindfulness

Who are these groups for?

Adult women with ADHD who are looking for a sense of community as they navigate the unique experiences of being a woman with ADHD, but aren’t quite ready or able to commit to a multi-week group.

Can’t make it next week? Drop-in groups run on Tuesdays once per month at 10am, and on Fridays about every two weeks at 12pm.

Want a more consistent group experience? My next 6-session group series begins 4/13/26.

Link in bio to learn more 💜

Interested in joining? Fill out the contact form on my website to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along  🫶 💜💜
       

03/24/2026

There is still time to join this week's virtual drop-in Women & ADHD support group scheduled for Friday, 3/27/26 @ 12pm!

Fill out the contact form on my website to get started and register. https://www.averywasmanskilpctherapy.com/

03/10/2026

New blog post: “Navigating a Diagnosis of ADHD as a Millennial Woman”.

Read here: https://averywasmanskilpctherapy.com/2026/03/10/navigating-a-diagnosis-of-adhd-as-a-millennial-woman/
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along 🫶 💜💜

02/25/2026

Now offering Women & ADHD: Virtual ✨Drop-In✨Support Groups!

For adult women (anyone 18 or older is welcome) in PA who either have a formal or suspected diagnosis of ADHD, are looking for a sense of community as they navigate the unique experiences of being a woman with ADHD, but aren’t quite ready or able to commit to a multi-week group.

Lower commitment, same support.

Drop-in support groups begin on Tuesday, 3/10 at 10 AM, and Friday, 3/13 at 12 PM. Tuesday groups will run once per month, and Friday groups will run about every two weeks.

How it works:
👉 Before joining your first drop-in group, you’ll complete the contact form on my website so that we can schedule a free consult call to ensure that this group is a good fit for you. Following your consult call, you’d complete the intake paperwork (it’s not that terrible, I promise), & then register at least 48 hours ahead of the scheduled drop-in group. Once you’re registered, I’ll share the Zoom link for the drop-in group, and boom…you’re in. Join as little or as often as you’d like.
👉 Each group runs for 50(ish) minutes, and is a $60 investment.
👉 There will be a scheduled psychoeducational topic for each scheduled drop-in group that will be discussed at the beginning of the session & then an open discussion will follow. Other relevant topics that participants bring to each group are welcomed, as well as encouraged.

Interested in joining a drop-in group? Fill out the contact form on my website to get started.

**These drop-in groups are in addition to the 6-session Women & ADHD virtual groups that are also offered. See my website or link in bio for more info.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along  🫶 💜💜
       

02/24/2026

Some other tools that can support when you’re spiraling in ADHD shame:
- Ground yourself into the present moment. Maybe through feeling the weight of your feet on the floor, the feel of taking a sip of a hot beverage, or through the way that your breath feels moving through your body.

- Notice the critical self-talk, and see if you can shift it to a more gentle or kind voice. Instead of calling yourself rude names, acknowledge that you’re having a hard time with a certain task because you don’t really know where to start (hello, executive dysfunction).

- Instead of all of those “I should” statements, shift to “I could, I can, I’m able to…”, and start with the smallest possible task you can. Have 10 loads of laundry to collect from all over the house and do from start to finish this weekend? Start by collecting the clothes and putting them in one spot. Then cross that s**t off of your to-do list, because you just know it feels good to feel like you’re making some progress, no matter how small.
Want more tools & a sense of community? Consider joining one of my virtual groups for women with ADHD. Now enrolling for Spring 2026. Visit link in bio to learn more!
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along  🫶 💜💜
     

02/22/2026

Who would you be interested in a virtual, drop-in style support group for women with ADHD?

I already run virtual support groups for women with ADHD that run for 6-sessions per series, but I get the sense that some people in need of this type of support can’t, or aren’t ready to, commit to the full 6-session series & might want to just join when they can instead.

Comment "YES" below if you'd be interested in a virtual, drop-in style support group for women with ADHD.

Learn more about my upcoming 6-session group that begins on Mon, 4/13/26:

Virtual Support Groups for women and moms with ADHD.

02/20/2026

Now registering for my Spring 2026 Women & ADHD Virtual Support Group!

Join us for a 6-session, virtual support group, beginning Monday, 4/13/26 @ 12pm to learn how to thrive with your ADHD brain.

Details:
🪴A 6-session, virtual trauma-informed support group for women 18+ with ADHD (or suspected ADHD). This is a closed group; registering for the group is a commitment to join all 6 sessions in the series.
🪴Cost: $60/session (10% discount when paying for all sessions upfront; no insurance accepted)
🪴Dates: 4/13/26, 4/20/26, 4/27/26, 5/4/26, 5/11/26, 5/18/26.
🪴Time: 12-1pm
🪴Location: virtually from your own cozy space (as long as you’re located in PA)
🪴Some sample topics: emotional regulation, executive dysfunction, self-esteem, parenting, relationships, how anxiety, depression, trauma & ADHD intersect, & how shame is a key player for women with ADHD (and more, of course!).

Want to join? Complete the contact form on my website to set up a free consult to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along  🫶 💜💜
       

01/26/2026

**Updated start date due to this weekend’s snowstorm…which means you still have more time to sign up!

Join us for a 6-session, virtual support group, now starting NEXT Monday, 2/2/26 @ 12pm to learn how to thrive with your ADHD brain.

Details:
🪴A 6-session, virtual trauma-informed support group for women 18+ with ADHD (or suspected ADHD)
🪴Cost: $60/session (10% discount when paying for all sessions upfront; no insurance accepted)
🪴Dates: 2/2/26, 2/9/26, 2/23/26, 3/2/26, 3/9/26, 3/16/26
🪴Time: 12-1pm
🪴Location: virtually from your own cozy space (as long as you’re located in PA)
🪴Some sample topics: emotional regulation, executive dysfunction, self-esteem, parenting, relationships, how anxiety, depression, trauma & ADHD intersect, & how shame is a key player for women with ADHD (and more, of course!).

Want to join? Complete the contact form on my website to set up a free consult to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along  🫶 💜💜
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12/11/2025

Join me for a 6-session, virtual support group starting Monday, 1/26/26 @ 12pm to learn how to thrive with your ADHD brain.

Details:
🪴A 6-session, virtual trauma-informed support group for women 18+ with ADHD (or suspected ADHD)
🪴Cost: $60/session (discounted rate when paying for all sessions upfront)
🪴Dates: 1/26/26, 2/2/26, 2/9/26, 2/23/26, 3/2/26, 3/9/26
🪴Time: 12-1pm
🪴Location: virtually from your own cozy space (you must be located in PA)
🪴Topics: emotional regulation, executive dysfunction, rejection sensitivity, parenting, relationships, mindfulness, and shame.

Interested? Complete the contact form on my website to set up a free consult to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along 🫶 💜💜