Royse City Chiropractic & Rehab

01/23/2026

❄️Texas Ice Is Coming — Here’s How to Stay Off the Injury List❄️

With freezing temps and icy roads headed our way, slip-and-fall injuries spike every time this happens in North Texas. When ice hits, the body relies heavily on the hips and core to keep you upright. When those aren’t working well, the fall happens fast.

The most common ice-related injuries we see:
• Low back strains & disc flare-ups
• Hip & pelvis injuries
• Knee sprains & meniscus irritation
• Wrist & shoulder injuries from catching yourself
• Neck pain and headaches after falls

How to protect yourself this week:
✔️ Take shorter, slower steps
✔️ Keep your center of gravity low
✔️ Use handrails whenever possible
✔️ Wear shoes with traction (not slick soles)
✔️ Avoid carrying heavy items on icy surfaces
✔️ If you fall, get checked — don’t “walk it off”

Even minor falls can cause hidden joint, ligament, or disc injuries that don’t show up until days later. Headaches, back pain, hip pain, or stiffness after a slip are NOT normal and shouldn’t be ignored.
If you or a family member slips during this storm, get evaluated early — it’s far easier to treat a small injury than a chronic one.

Stay safe, stay upright, and we’re here if you need us. 💪
-RCCR

01/21/2026

🧠 New Research You’ll Want to Know About!

If you’re a current patient, you know how much I preach hip mobility and hamstring rehab for back, hip, and pelvic function — and now science is catching up!

A new published study found that in young adults with clinically defined lumbar instability (low back problems):
🔹 Weaker hamstring strength was strongly linked with higher pain and disability
🔹 Reduced hip mobility (especially extension & internal rotation) was also strongly associated with more pain and worse function
🔹 These associations were significantly stronger in people reporting more pain and disability

👉 In other words — the research supports what we see in the clinic:
• Better hamstring strength = less pain
• Better hip mobility = better function
• These factors matter alongside spine mechanics when dealing with chronic back issues

Bottom Line:
✔️ Hamstring strength & hip mobility are not just flexibility issues
✔️ They’re key players in how much pain and disability someone experiences
✔️ Strength + mobility work may help reduce symptoms more effectively than stretching alone

If you’ve been working on your hip mobility & hamstring strength in your visits — you’re doing it for good reason. 💪 More research like this helps validate the work we do together!

Let me know if you want a copy of the full article or explanation of how it applies to your specific rehab plan!

Chronic low back pain (LBP) has been hypothesized to involve lumbar instability, yet the roles of hamstring strength and hip mobility remain underexplored. While earlier studies focused on hamstring tightness, this study examined how these factors are strongly associated with pain and disability in....

01/19/2026

We just received another great review on Google:

12/04/2025

🎄✨ It’s December, which means… Supplement of the Month time! ✨🎄
And this month’s superstar is Reacted Zinc — the tiny mineral with BIG benefits! 💪🧬

Guess what? We’re feeling festive, so we dropped the price from $20 to just $15! 🎁😄
(Yes, we checked — it’s not a typo.)

Why you’ll love Reacted Zinc:
🛡️ Gives your immune system the pep talk it needs
🌱 Helps keep your tissues happy and healthy
👀 Shows your eyes some love
⚡ Adds some sparkle to your antioxidant reserves

Low zinc? No thanks. Your body deserves better. Come snag a bottle at Royse City Chiropractic & Rehab and show your cells who’s boss. 😉

🎅💙 Available all month long — or until the elves run out!

11/13/2025

🧠💆‍♂️ New research from BMJ Open (2025) confirms what we see every day in the clinic. For those who may be unfamiliar, the British Medical Journal is one of the most prestigious medical journals in the world!

Here's what they just published:

The most effective approach for neck pain isn’t one single technique — it’s multimodal care combining adjustments, soft-tissue work, and movement.

→ Ranked #1 for reducing both neck pain intensity and neck disability.
→ Adjustments were most effective for improving cervical range of motion.
→ Soft Tissue therapy also showed meaningful pain and disability improvement compared with no treatment.
✅ No major adverse events reported — only minor, transient soreness.

Chiropractic and manual therapy remain top-tier, evidence-backed options for reducing pain, improving motion, and helping patients get back to normal life faster.

https://bmjopen.bmj.com/content/15/10/e098682.abstract

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11/05/2025

🍂 NOVEMBER’S SUPPLEMENT OF THE MONTH! 🍂

The chilly breeze is here — but that doesn’t mean sickness has to be! Stay strong and healthy this season with OrthoMune, our go-to supplement for immune support. 💪

✨ Why we love OrthoMune:
🧡 Helps maintain normal inflammatory balance
🤎 Supports healthy respiratory function
💚 Provides broad-spectrum immune support

💥 Special November Price: NOW only $40! 💥

Don’t let the breeze bring disease — supplement with ease! 🌬️🍁

Stop by Royse City Chiropractic & Rehab to grab your bottle and keep your immune system ready for whatever fall brings.

👇 Tag a friend who needs an immune boost this season!

10/16/2025

🎉 Big News! 🎉

After years of trying (and more than a few rejections), we’re excited to announce that Royse City Chiropractic & Rehab is now officially IN-NETWORK with AETNA — effective October 30th! 🙌

This has been a long time coming, and we’re thrilled to finally make care even more accessible for our Aetna patients.

If you’ve been waiting to schedule because we weren’t in-network before — now’s the time!
✅ Aetna insurance accepted starting 10/30
✅ Same great care, now with expanded coverage

Thank you to everyone who’s supported us through the process — we’re so excited to keep serving the Royse City community!

📞 Call us today to schedule your next visit! (972-636-9008)