Bethesda Therapeutic Massage and Wellness Center

02/06/2026

Valentines Day is next week. Treat yourself or a loved one with the best gift, a massage!

02/03/2026

Valentines Day will be here before you know it, give the gift of relaxation to the person you love! Message us to get a gift certificate. 🩷

02/02/2026

01/31/2026

This has been a tough week for our community. Being stuck is hard on a lot mentally and physically. Here’s some ways to help:

01/30/2026

Warm up on our massage table with massage that not only feels amazing but helps your body to move better. Make your appointment today by messaging us.

01/28/2026

Here are some safety tips for shoveling this wintery weather. Please be mindful that this ice is incredibly difficult to break up and move.

Yes, we are open, but please allow more time to get to your appointment. If you can’t, or don’t feel comfortable driving to your scheduled time, please message us to reschedule. u

01/27/2026

The parking lot is cleared and we are open today. If you have an appointment scheduled and don’t feel comfortable venturing out please contact us to reschedule. Please be careful and give more time getting here as there is still icy roads and cold conditions.

01/23/2026

Happy Friday y’all! Here’s some of the many reasons you need a massage. Message us today to get you on the schedule.

01/22/2026

There are many conditions that massage therapy can help feel better. Message us today to set up an appointment.

01/21/2026

How massage reduces stress:

🔹Hormonal Balance: Decreases cortisol (stress hormone) and increases serotonin, dopamine, and endorphins, improving mood and reduces pain.

🔹Nervous System Shift: Activates the parasympathetic nervous system, counteracting the "fight-or-flight" response and induces deep relaxation.

🔹Physiological Calm: Lowers heart rate, blood pressure, and muscle tension, helping the body physically unwind and rest.

🔹Mental & Emotional Benefits: Fulfills the need for comforting touch, reduces anxiety and depression, and improves sleep.

01/20/2026

Winter can bring freezing temperatures and snowy challenges, but massage can help you feel better physically and mentally. Here are just some ways massage can help you during these colder months:

🔹Relieves Muscle Tension and Stiffness
🔹 Improves Circulation
🔹 Boosts the Immune System
🔹 Nourishes Dry Skin
🔹 Combats the "Winter Blues"
🔹 Reduces Stress and Anxiety
🔹 Promotes Better Sleep