Power of The Mat Yoga

Power of The Mat Yoga Is your body used to living in fight, flight, freeze? If so, you're on the right page. Live in Light, Gracie

Namaste :) Yoga has changed my life in such miraculous ways that it only seems fitting that I share this gift of Health and Wellness with those around me. I have found Yoga to be the most comfortable way to explore self acceptance and self-love and I encourage all to dive deep into their heart through asanas, freeform movement, laughter and love. Through Yoga, I have been able to find ground and r

elease excess energy back into the world in a flowing creative cycle. I teach a variety of classes in the Santa Fe focusing on Self Love and Self Care. My classes follow the natural progression of the human body throughout its life cycle. It is my Intent to inspire students to embrace self love through movement exploration and meditative stillness.

11/18/2024

Studying Ayurveda has taught me how to work with the seasons, elements and use food as medicine. I’m so grateful for this ancient science.

🌟 Which Dosha Are You? Discover Your Ayurvedic Personality! 🌿✨

In Ayurveda, the doshas—Vata, Pitta, and Kapha—are like nature’s energy profiles. Each one comes with unique quirks and superpowers. Which one sounds like you? 🤔👇

🌬️ Vata: The Free Spirit ✨

• 🌈 Ruled by: Air & Ether
• 🎨 Personality: Creative, lively, always on the go!
• 🌪️ Challenges: Scattered, forgetful, or feeling “blown away.”
• 🧘‍♀️ Superpower: Brings fresh ideas and endless inspiration.

🔥 Pitta: The Firecracker 💥

• 🔥 Ruled by: Fire & Water
• 🎯 Personality: Focused, driven, a natural leader.
• 🌶️ Challenges: Overheats quickly—think irritability or impatience.
• 🏆 Superpower: Turns dreams into action with their fiery determination.

🌱 Kapha: The Zen Master 🐢

• 🌍 Ruled by: Earth & Water
• 🪴 Personality: Calm, nurturing, the loyal friend everyone loves.
• 💤 Challenges: Gets a little too chill—hello, Netflix marathons.
• 💖 Superpower: Keeps things steady and balanced with their grounding energy.

✨ So, which one sounds like you? Let us know in the comments! (Spoiler: Most of us are a mix of two or even all three!) 🌿💫

10/30/2024

If you’re a local experiencing these high winds and feeling particularly agitated, ungrounded, emotional, perhaps you have an Ayurvedic Vata constitution like me.

Learn more and reach out it you have any questions. 👇🏻👇🏻👇🏻👇🏻

🌬️ Nurturing Balance for Vata Types on Windy Days 🌬️

In Ayurveda, the Vata constitution is associated with the elements of air and ether, bringing qualities of lightness, mobility, dryness, and creativity. Vata types are often lively and energetic but can become imbalanced when there is too much movement—like during windy weather—which can leave them feeling scattered, anxious, or ungrounded.

How to Soothe Vata During Windy Days:

1. Stay Warm & Cozy: Windy days bring a chill that can unsettle Vata. Wrap yourself in soft, warm layers and enjoy grounding teas like ginger or chamomile.
2. Oil Up: Vata types benefit from oiling the skin for warmth and grounding. Try massaging sesame or almond oil onto your body in the morning or before bed.
3. Savor Warm, Nourishing Foods: Cooked, warming foods like soups, stews, and root veggies, plus spices like turmeric and cinnamon, help balance Vata’s light, dry nature.
4. Slow Down & Stay Present: Practice gentle movements like slow yoga or deep breathing to calm your mind and reconnect.
5. Create a Cozy Space: Light candles or burn grounding essential oils like lavender or sandalwood to bring a sense of stability to your environment.

Embrace the beautiful Vata energy within you, and let these grounding practices keep you balanced and centered on breezy days! 🌱✨

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01/04/2024

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Ruidoso, NM

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm

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+5759370218

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