05/06/2026
“I eat clean…I don’t get it.”
I hear this every week. And you know what, you probably do. Just not as consistently as you think.
When we actually look at the data, most people are:
* 4 days dialed in
* 3 days a little off
That’s 57% consistency.
Now layer this in…
It only takes about +200 calories per day to gain 20 lbs in a year.
Just small extras…repeated consistently.
This is why awareness matters.
Not to restrict you, but to show you where your results are actually coming from.
Because your body is always responding…even when you’re not paying attention.
So instead of frustration, try curiosity:
Where is your 43%?
That’s the lever!
