Triple R Massage & Bodywork: Alanna Brahm, LMT

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United States
Rushville, NY
Triple R Massage & Bodywork: Alanna Brahm, LMT

Massage therapist in the Finger Lakes region of NY. Keep moving and doing the things you love!

01/29/2026

The problems in society aren't new. This world has been broken for centuries. What's new is the unlimited access to it. Is knowledge and information important? Sure (IF its from a reliable and unbiased source.) But having the world and all of its problems at our fingertips, even when you aren't looking for it, is impacting your health.

Your nervous system is not built for it.

Be mindful of what you are consuming and be sure that IT doesnt consume YOU.

01/26/2026

Hope everyone here in NY has stayed safe and used proper shoveling technique to protect those backs! 😉

I have been working on updating my website and the soon-to-be online booking feature so keep an eye out for that sometimes this week!

01/25/2026

❄️ I have availability tomorrow at 11am for 60 minutes if anyone wants to brave the elements! ❄️

01/21/2026

🙌 Opportunities for next week 🙌

Message, comment, or text me to claim your spot!

01/06/2026

New pricing as of January 1st (I'm a little late with my social media post 🙃)

I try to keep my pricing structure as simple as possible. Rates are determined by session time rather than treatment type, and hot stones/Ace Medicupping are always included if desired!

As long as you are on time for your appointment, you will not receive a minute less than your booked treatment time. That means even if you have medical/physical updates, life updates (because those matter, too), new client paperwork, or dogs to pet...a 60 minute session is 60 minutes HANDS-ON time.

Thanks for understanding and I look forward to seeing you soon!

01/02/2026

I love a good New Year's resolution, but I am definitely guilty of making them (I always have many) and notttt exactly following through. Most of the time, its because my goals are vague and I make way too many at once. Here are some things I'm doing differently this year!

HABIT STACKING (the biggest one): Starting each week with a new additional habit, rather than changing numerous things at once.

GETTING SPECIFIC: The word "more" is not welcome here. I'm making clear, measurable goals.

TRACKING PROGRESS: With habit stacking and specific goals, its easier to see progress and make sure you're reaching them!

DAILY, WEEKLY, AND MONTHLY: Some goals are daily, some weekly, and some monthly. A lot of my daily and weekly goals will help me in achieving the monthly. Everything works together.

ACOUNTABILITY: Tell a friend or family member about your goals and ask them to check in with you (my kids are really good at calling me out lol.) Or even invite them to do some of those new healthy habits along with you!

What are some goals you have this year?!

01/01/2026

To my amazing clients, anyone who has liked/shared posts, purchased gift certificates, referred friends and family to me, or shown support in any shape or form....THANK YOU for a great year! I am overwhelmed with gratitude 🫶

(Makia and Allie say thank you for all the pets and attention as well 🐶)

12/28/2025

We hope everyone had a very Merry Christmas! The holiday season can feel chaotic, but hopefully you found time to slow down, enjoy the moment, and focus on what truly matters.

Love to all as we close out 2025 and look forward to the start of a new year!

12/23/2025

Gift certificates still available for you last minute shoppers!

12/15/2025

PSA: Check on your teacher friends.

Last week, I had a first. I found a foreign object on a client's upper back, which I initially thought could be a circular bandaid or maybe pimple patch. Upon further investigation, I discovered it was actually a googly eye. A GOOGLY EYE 👀 😂

Its the week before Christmas break. Check on your teacher friends. They are not well.

Or better yet, treat them with some time for themselves!

I will be at Valley Elementary THIS FRIDAY giving chair massages and I would like to give YOU the opportunity to treat your favorite teachers or staff members! Send me a message to find out how!

(Story shared with permission from client)

Address

Rushville, NY

Website

http://www.triplermassage.com/

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