Family Wellness & Physio

11/28/2024

𝗛𝗮𝗽𝗽𝘆 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗙𝗮𝗺𝗶𝗹𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗣𝗵𝘆𝘀𝗶𝗼! 🍂

As we enter this season of reflection and gratitude, we’d like to extend a heartfelt thank you to all of our amazing patients, staff and community that makes what we do so worthwhile. Thank you for trusting us in your journey to wellness and recovery, and for all of your support that inspires us to continue to do what we do.

Wishing you all a joyful, restful, and memorable Thanksgiving with your family and loved ones!

💚 Family Wellness & Physio

11/26/2024

In celebration of Thanksgiving, Family Wellness & Physio will be closed at 12:20 PM on Wednesday, November 27th to 29th.

Regular clinic hours will resume on December 2nd.

We look forward to continuing to help you improve your quality of life when we return. 💚💪🏻

10/22/2024

𝙂𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙡𝙤𝙫𝙚, 𝙞𝙩 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙞𝙩. 💆🏻‍♀️🍃

We have few massage slots available this Thursday, October 24th.

Book now at https://app.pteverywhere.com/fwp/bookingonline or call us at (309) 204-1906.

10/20/2024

Yes that’s right it’s still physical therapy month. Check out this resource from Choose PT

Balance problems make it hard for people to maintain stable posture and stay upright when standing, walking, and even sitting. Physical therapy can help you improve your balance and reduce your risk for falls.

10/12/2024

Did you know that preventing a fall is easier than treating a falls-related injury, such as a broken wrist, arm, or other fractures/ Get tips to avoid falls from physical therapists.

Read more about it here: https://www.choosept.com/health-tips/how-avoid-fall-5-tips-support-quality-life

10/02/2024

🎉 October is National Physical Therapy Month! Join us in celebrating the vital role physical therapists play in enhancing health and mobility.

09/08/2024

In celebration of this year’s World PT Day theme, let’s talk about and how physiotherapy play a significant role in its management and improvement.

For more information: https://world.physio/sites/default/files/2024-06/WPTD2024-Sources-and-further-reading.pdf?

09/08/2024

𝗛𝗮𝗽𝗽𝘆 𝗪𝗼𝗿𝗹𝗱 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗗𝗮𝘆! 🌎♿️💪

Celebrated annually on September 8th, this special day recognizes the crucial role physical therapists play in improving the health and well-being of individuals around the world.

Physical therapists are dedicated professionals who help people recover from injuries, manage chronic pain, and enhance their overall mobility and quality of life through personalized treatment plans and rehabilitative exercises.

On this day, we honor their commitment and acknowledge the positive impact they have on patients' lives.

Let's take a moment to appreciate the hard work and dedication of physical therapists everywhere and promote the importance of physical therapy in fostering a healthier, more active world. 🏃‍♀️🏃‍♂️

08/15/2024

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08/10/2024

Back to school means heavy backpacks! 🎒📚
Help your child start the school year off right with a healthy back. Learn how to pack and wear a backpack correctly: (https://ppsapta.org/blog/marketing/head-back-school-healthy-back).

07/27/2024

Are you about to start your Physical Therapy and wonder what you should wear for your PT appointment?

Always go for comfort! Wearing breathable, stretchy, loose-fitting clothing similar to what you would wear to the gym would be ideal.

✅ Consider flexibility in performing exercises, stretches, or any movement in choosing your clothing.
✅ You can also wear layers of clothing for warmth as you may feel cold at the beginning and may want to shed some outer layers once you start to heat up as the session progresses.
✅ Make sure that access to the injury, pain, or area of focus for evaluation and treatment is unrestricted.
✅ A pair of athletic shoes with socks.

Great examples are: T-shirts and athletic shorts, jogging pants, loose-fitting sweatshirt or pullovers, running/gym shoes, and hair ties.

07/24/2024

We now carry 𝒍𝒐𝒄𝒂𝒍 𝒉𝒐𝒏𝒆𝒚! Available for purchase at Family Wellness & Physio.

Did you know that in addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.

To know more about its benefits, read more about it here: https://www.healthline.com/nutrition/benefits-of-honey -asked-questions