Studio D

25/01/2024

Hi, friends, I'm hosting a one-of-a-kind workshop.😊

👉"WALKING into 2024 like You Mean It workshop." 👈
at Studio D.

I hope to help 12 people. This workshop will be about taking charge of your life. We will be discussing personal growth and development.

I'm charging $99 per person. You'll get a copy of Uncork Your Life, a journal, a snack, and fancy water.

If you want dibs, please message me on here.

Tentative date: February, 24, 1-3pm.

26/03/2023

Thanks so much, Apparel for my fabulous t-shirts!

04/03/2023

Hey there👋, it's been a while. I'm Darian Rowles, the owner of Studio D. I've been a personal trainer for ten years, a mother to four incredible human beings for 22 years, a health coach, a
pilates instructor, former T.V. Host, motivational speaker, and the author of my baby Uncork Your Life.

If you're looking for a safe space to be VULNERABLE🤗 with your fitness, I'm your gal. I proudly tell you I was once a newbie to Pilates and was a demanding client because I was used to the rushing ways of the world. Years of strenuous weight lifting and working side by side more closely than personal training was a new experience.

But after four c-sections, and three other surgeries for female issues, my body needed something to feel alive and free--and Pilates is what did it for me.😊 I loved how this new form of fitness made me feel. I thought I knew everything about exercise until I met my second love-PILATES.

I love new clients and those who have never tried this fun, unique workout. If you're that special lady, *private message me because 👉I HAVE ONE SPACE AVAILABLE. 👈

30/01/2023

I have two-morning time slots Weds and Sat mornings for Pilates. PM me if you want a spot.😘

24/01/2023

Shirts, hoodies and new equipment are on the way!👏😁

14/12/2022

There will be no training sessions from Dec 19 - Jan 3 to spend time with friends and family.

08/09/2022

If you want to feel good
❎ Do Pilates

If you want more focus
❎ Do Pilates

If you want more balance
❎ Do Pilates

11/08/2022

Hey, 👋friends, I'm looking to add two new clients to the studio. If you have never worked out in your life- I'M YOUR GIRL, If you
want to feel comfortable while working out, I'M YOUR GIRL.
Finally, if you want a TRAINER, PILATES INSTRUCTOR, MOTHER OF FOUR, who is also a FUN-LOVING, GO-GETTER, who is also a HEALTH COACH. You guessed it- I'M YOUR GIRL!

I also have tons of resources with reputable, real professionals, who want to help you with your obstacles as well. You bet your bottom dollar, if I can't help you, then I know a number to dial, so I hope to see you in a while😁

Message or email me, and let's get started!!!
Read

17/03/2022

Hey guys, I'm stoked about my BOOK RELEASE! Head to Amazon and grab one today!!

UNCORK YOUR LIFE: A guide to getting unstuck

19/02/2022

Favorite tee, favorite jeans, no socks, no shoes. Pilates can be done anywhere, and it will put a smile on your face afterward.

02/01/2022

I don't believe in resolutions. I believe in making small changes little by little to help you become the best version of yourself. Fitness can be intimidating, but lucky for you, my gym is small, private, and perfect for those who need one-on-one. I promise the hardest thing you can do is to keep finding reasons NOT to show up. Say "YES", to your health.

26/08/2021

09/08/2021

If your looking to G E T * F I T and * M O T I V A T E D, then I suggest you try P I L A T E S. It will transform your body, and force you to get outside of your head. Correct imbalances, firm up your t***y, tighten your arms, abs, and give great definition to your legs. Various forms of equipment to keep you challenged, and a great Pilates Instructor and Personal Trainer who is sure to make you laugh a little, and keep you inspired on your fitness routine.

27/03/2021

T😍king new clients TUESDAYS and THURSDAYS. Clients must:
Be ready to laugh a little or a lot! 😆
Be ready to FEEL GOOD.❣️
Be ready to have your muscles dance.🦵
Be ready to enjoy fitness.🤩

LET's Firm up your t***y, tighten your triceps, and give those abs a squeeze!👍

THE BEST PART is you don't NEED SHOES!

13/03/2021

Pilates can change your body and your mindset. The concentrated precise movements allow you to focus an hour to yourself, and give your body the perfect amount of stress relief, and challenge that your body craves.

20/02/2021

17/07/2020

While I'm currently not taking any clients, I still love to promote others, especially good peeps. Please like and share and help keep our local businesses moving forward,

In this episode Darian stops by Crossfit-740, located on West Fair Ave, to speak with owner Dustin Lansing. They discuss how Dustin handled the recent shutdo...