Erin Clair Yoga

09/29/2025

HAPPINESS YOGA! This Tues. Sept. 30, 7:30pm Eastern on Zoom 🙌

What’s Happiness Yoga, you ask? Well, truthfully...it’s a concept I made up. Ha! On one hand, all yoga is happiness yoga, because a goal of yoga is inner peace. But among the vastness of yoga styles, I wanted to create something intentionally focused on happiness.

Therefore, Happiness Yoga is where I take the techniques and ideas I’ve learned from many years of researching happiness and incorporate them into a set of movements and meditations. Each happiness yoga class is different, because over time humans have created a broad tapestry of interwoven practices and perspectives to elicit joy and mitigate suffering. Why not learn as many of these tools as possible?

This class is open to all experience levels. Expect music, expect movement, expect silliness, expect fun. Why not give it a try?

Sign up at the link in my bio. ❤️

09/27/2025

This Tuesday, Sept. 30, I am teaching HAPPINESS YOGA ONLINE at 7:30pm Eastern. Never heard of happiness yoga, you say? Well, that’s a darn shame. Means you should sign up and see what it’s about. 😉

Sign up link in my bio. Hope to see you in the Zoom room. 📸

09/14/2025

I’ve been researching happiness for ten years now. Through the courses I’ve taught and the research groups on the subject, through the panels, the talks, the trainings, the practices, and the projects, I have built a toolbox of methods to increase the odds of being happy. Some of the tools are simple and others require more focus. Regardless, I try to give as many of these tools away as I can to as many people as I can.

For example, one simple tool to increase happiness is to compliment a stranger. If someone has cool shoes, nice hair, or a neat outfit, tell them. It takes two seconds to do and costs nothing, but it likely will make that person’s day. The cool thing is that doing this also boosts your own mood in a measurable way. Try it. See what happens.

And I’ll keep sharing tools. I have a video on Pranayama and Meditation for Happiness on my website, and one on Sound Frequencies for Happiness will be released this Tuesday. Plus, every Sunday there are new Happy You Asked podcast episodes that explore happiness from all directions.

Want to talk more about happiness? Send me a DM and tell me your ideas. I’m interested. ❤️

09/11/2025

❤️❤️❤️❤️

🌿✨ Outside Yoga on Mt. Nebo ✨🌿

Mark your calendars for Tuesday, September 16th at 6:30pm! 🧘‍♀️
Join Erin for a peaceful evening of yoga surrounded by the beauty of Mt. Nebo. 🌄

Breathe deep, move your body, and soak in the views!,

👉 All levels welcome! Bring your mat, water, and a friend.

09/11/2025

Can’t wait!!! 🙌

It's time for another Music Monday!

Join Erin September 15th at 6:30pm for a warm yoga flow set to the mind-bending sounds of Tool.

Expect a creative flow that's anything but ordinary.

Reserve your spot with the Zenplanner app!

First class is free!
Drop in rates | Punch cards | monthly rates
479-264-2008

09/02/2025

For my Arkansas yoga family, I’ll be teaching several special classes this month. Each session offers an opportunity to practice together in beautiful spaces with carefully curated experiences.

Hot Yoga ⭐️ September 3 • Experience the transformative power of heat combined with mindful movement. 6:30pm at Força.

Inside Flow ⭐️ September 4 • A beautiful fusion of vinyasa yoga and choreography set to powerful music that elevates your practice. 6:30pm at Força.

Music Monday Yoga featuring Tool ⭐️ September 15 • Join me for a special yoga class to the music of Tool, combining their amazing bass lines with flowing movement sequences. 6:30pm at Força.

Yoga on Mt. Nebo’s Sunset Point ⭐️ September 16 • Experience yoga in one of Arkansas’ most breathtaking locations as the sun sets over the horizon. A truly magical practice. 6:30pm.

Head over to to reserve your spots! ✌️

09/01/2025

Can’t wait to see you!

Join Erin this Wednesday for Hot Yoga at 6:30PM! 🔥
She is also here Thursday for a pop up class! 🤩
Then you can catch her again for some Tool Music Monday Warm Yoga on the 15th 🎶 followed by yoga on Nebo the 15th! 🏔️ 🧘‍♀️

She would love to see you!

08/22/2025

I recently saw a TikTok that claimed if you start Aerosmith’s “Sweet Emotion” when the jets kick in for takeoff, your plane will leave the ground right when the vocals start. I’ve tried it four times so far, and not only does it work, it feels freaking *magical*. ✨ No better way to leave the earth. 🛫

See you again soon, Arkansas! ❤️ Thank you letting me kick your bootays in the best way! I’ve got my September teaching dates at Força ready for you: 6:30pm on 9/3, 9/5, 9/15, 9/16. For added fun, that last class will be on Mt. Nebo!

In the meantime, my video channel is popping with all sorts of classes for you to rent (link in bio). A new class is added each Tuesday!

“You’re calling my name but I’ve gotta make clear:
I can’t say, baby, where I’ll be in a year.” 🤘🎶

08/19/2025

I can’t wait to see you! 😁

Yoga with Erin Clair🧘 Hot Yoga Wednesday at 6:30pm & Inside Flow Yoga Thursday at 6:30pm
First class is free✨ Bring a friend and reserve your spot in Zen Planner
Zen Planner: https://forcamartialartsandfitness.sites.zenplanner.com/sign-up-now.cfm

08/15/2025

Look! It’s me! 😁😁😁🙌

Just a few weeks ago, Erin Clair, Associate Dean of Undergraduate Programs, set out to launch a podcast, and she’s already recorded seven incredible conversations with thought-provoking guests.

Erin, a recognized expert in the study of Happiness, brings you into inspiring discussions with academics, religious leaders, therapists, and humanists, including Caleb Lack, Kristin Lee, Emily Isaacson, Matthew Kennedy, Jason Warnick, Jeff Woods, and Emily Friedman.

Each episode is more than just a conversation, it’s a step toward the Future You: the one who feels more connected, more inspired, and more resilient. And because Erin’s humor shines through, you’ll smile your way there.

Tune in, get inspired, and start building your Future You today.

Don’t miss out and join the conversation!

https://apple.co/3HpR1Hc

08/08/2025

I don’t always look this joyful. Okay, I’ll admit it: I fight being Grouchy Grouch Pants a lot of the time. But I know a few things for certain: 1) life is a whole lot easier when I am in a happy mood; and 2) both yoga and music put me in a better mood. This is why I do so much Inside Flow: because music + yoga is one of the most efficient tools I have in my personal happiness toolkit.

If you want to give Inside Flow a try and see how it works for your own grouch-o-meter, the next in-person class I’ll be teaching is Thursday, 8.21.25, at 6:30pm at Força in Russellville, Arkansas. I’d love to see what you think. 🤔DM me for details.

Many thanks to for bringing me so much joy this week in particular, and for for hosting another wonderful teacher training. ❤️

07/21/2025

I can wait to see you! 😁😁😁😁🙌😍

🧘‍♀️ Erin is HOME this week! 🧘🏾
Join her Wednesday & Thursday at 6:30PM!
First class is free, register for her classes below 👇

https://forcamartialartsandfitness.sites.zenplanner.com/sign-up-now.cfm