Erin Clair Yoga

11/22/2025

I am checking a big suitcase so I can bring special sound tools down for all of you in Arkansas! 😁😁😁

✨ Pop-Up Sound Bowl Yoga Nidra ✨
Join us for a relaxing evening with Erin Clair this Tuesday, November 25 from 6:30–7:30pm.
Unwind, reset, and experience the soothing vibrations of sound bowls combined with guided Yoga Nidra meditation. 🧘‍♀️🎶

💛 All levels welcome. Come recharge with us!
Reserve your spot today! 🙌

11/20/2025

Come on out!!!

11/17/2025

🫶☮️ 😌

11/11/2025

Last night during class, I told my students that I relate to this song—not just because of the lyrics, but because the lyrics do not match the melancholy mood of the tune. Likewise, I study happiness not because happiness comes easy to me.

After class, a new student asked me about my life—the continual travel from Boston to Arkansas and back, my full-time job reinventing higher education, the podcast, the yoga teaching in both places as often as I can. It sounds like a lot to people. It doesn’t make sense to anyone but me.

So why do it?

I do it for the joy it brings.

I don’t have words to explain it more than that.

Tonight I’m teaching Inside Flow at Força in Russellville, Arkansas at 6:30pm. I do it for the joy it brings.

I hope to see you there.

———

Photo by

11/10/2025

I’m not sure if younger folks know who Ani DiFranco is…but they should. Therefore, regardless…

Music Monday Yoga: Ani DiFranco
TONIGHT, 6:30pm,

Hope to see you there. 😁 (P.S. This video is Ani DiFranco from a concert in Deerfield, Mass. this past summer.🙌)

10/22/2025

Arkansas, I am back and ready for you! Tonight, hot Ashtanga yoga at 6:30pm. Tomorrow, an Inside Flow Power Ballads class at 6:30pm that you really don’t want to miss. 😉😁 Both classes at

The song in this video is “Wish You Loved You” by ADMT. Flow created by and taught by .

10/15/2025

Massachusetts!!!! I have been wanting to teach Inside Flow here for over TWO YEARS. Finally, it’s time. I cannot-freaking-wait for this! 🙌🙌🙌

10/13/2025

I spent the past weekend at an Inside Flow teacher immersion in CT: 10 Inside Flow teachers learning from each other. It was exactly what I needed. ❤️ And the timing is perfect because I am teaching a pop-up Inside Flow class THIS FRIDAY in Massachusetts! 🙌🎉

INSIDE FLOW
FRIDAY, OCTOBER 17, 7:00pm
in FITCHBURG, MA

⭐️⭐️⭐️

09/29/2025

HAPPINESS YOGA! This Tues. Sept. 30, 7:30pm Eastern on Zoom 🙌

What’s Happiness Yoga, you ask? Well, truthfully...it’s a concept I made up. Ha! On one hand, all yoga is happiness yoga, because a goal of yoga is inner peace. But among the vastness of yoga styles, I wanted to create something intentionally focused on happiness.

Therefore, Happiness Yoga is where I take the techniques and ideas I’ve learned from many years of researching happiness and incorporate them into a set of movements and meditations. Each happiness yoga class is different, because over time humans have created a broad tapestry of interwoven practices and perspectives to elicit joy and mitigate suffering. Why not learn as many of these tools as possible?

This class is open to all experience levels. Expect music, expect movement, expect silliness, expect fun. Why not give it a try?

Sign up at the link in my bio. ❤️

09/27/2025

This Tuesday, Sept. 30, I am teaching HAPPINESS YOGA ONLINE at 7:30pm Eastern. Never heard of happiness yoga, you say? Well, that’s a darn shame. Means you should sign up and see what it’s about. 😉

Sign up link in my bio. Hope to see you in the Zoom room. 📸

09/14/2025

I’ve been researching happiness for ten years now. Through the courses I’ve taught and the research groups on the subject, through the panels, the talks, the trainings, the practices, and the projects, I have built a toolbox of methods to increase the odds of being happy. Some of the tools are simple and others require more focus. Regardless, I try to give as many of these tools away as I can to as many people as I can.

For example, one simple tool to increase happiness is to compliment a stranger. If someone has cool shoes, nice hair, or a neat outfit, tell them. It takes two seconds to do and costs nothing, but it likely will make that person’s day. The cool thing is that doing this also boosts your own mood in a measurable way. Try it. See what happens.

And I’ll keep sharing tools. I have a video on Pranayama and Meditation for Happiness on my website, and one on Sound Frequencies for Happiness will be released this Tuesday. Plus, every Sunday there are new Happy You Asked podcast episodes that explore happiness from all directions.

Want to talk more about happiness? Send me a DM and tell me your ideas. I’m interested. ❤️