07/15/2025
There is nothing like some Fleetwood Mac to lift my mood. 😁 This will be a “Go With the Flow” class in the style of Young Ho Kim, where we will build short sequences for each song of the class. This style is great for folks who want to move more and think less, as it gets us into that flow state right away.
This is also a great style for Inside Flow teachers to take, as it helps us think even more about how different asana feel when paired together, as well as how to craft sequences that embody both a song and the arc of the class (warm up, work phase, cool down, etc.). Hint: it’s also a great style to sprinkle in during other vinyasa classes!
Sign up at the link in my bio! 😍
