Spine Stop Chiropractic

09/13/2025

Not just better… better overall! When your body functions well, everything else follows. 💪

09/09/2025

Ever wondered what really happens during a chiropractic adjustment? 🤔 From start to finish, we break it down so you’ll know exactly what to expect.

👉 Read the full article here: https://bit.ly/4mYK3bN

Curious what actually happens during a chiropractic adjustment? Here's a simple breakdown of what to expect at your visit.

09/08/2025

Scared of being popped or cracked by a chiropractor? Check out our latest YouTube video where Dr. Watkins explains how chiropractic care could help regardless of age or previous surgeries.

👉 https://bit.ly/4gxDXNf

In this video, Dr. Grant Watkins, D.C. walks through the chiropractic adjustment process step by step. The video covers how misalignments put stress on the n...

09/06/2025

Back pain in your teens or twenties? Nope, not on our watch. 🙅‍♀️ School just got a whole lot more comfortable — and that’s a win worth cheering for! 📚✨

08/30/2025

No more stiff mornings or awkward walks! Just smooth moves and pain-free days! 💃🕺 Our Scottsville fam is feeling the difference and showing off the wins.

08/26/2025

Your spine does more than keep you standing tall. It protects your nervous system and supports every move you make. But everyday choices and small habits might be impacting it more than you realize.

Curious which habits could be holding your spine back?
👉 Find out in our latest blog post: https://bit.ly/4645BO0

08/20/2025

Relief that hits different — when you finally feel like you again. 😌 We're not just here to help you move... we’re here to help you thrive.

08/19/2025

Long hours at your home desk (or kitchen counter… or couch 😅) can lead to all kinds of aches and pains. But there’s a good way forward!

5 Ways Chiropractic Care Can Help Remote Workers Stay Pain-Free:

1. Optimize Your Ergonomics
A quick desk setup adjustment can do wonders for your posture long-term. Sit upright with added lumbar support, monitor at eye level, feet flat on the floor.

2. Spinal Adjustments = Natural Relief
Adjustments can ease tension, boost circulation, and get things moving again.

3. Build Strength & Flexibility
Add corrective stretches and exercises to support your spine and reduce strain.

4. Stress Less, Move More
Remote work can be mentally draining and stress often shows up as tension in your neck/shoulders. Adjustments and lifestyle strategies from chiropractors can help you unwind.

5. Prevent Rather Than Treat
Instead of waiting for pain to strike, be proactive by scheduling regular chiropractic appointments to stay aligned, agile, and energized.

* Bonus Tip:*
Take movement breaks every 30–60 minutes by standing, stretching, walking.

Check out our latest blog article to learn more: https://bit.ly/45V8Mrd

Pain while working from home can be dramatically reduced with smart ergonomics and cost-effective chiropractic care.

08/13/2025

Chronic pain doesn’t have to be a life sentence. From years of aches to full-body freedom, these wins are what keep us going! 💪

08/12/2025

Back pain can sneak up on even the most active kids and when it does, it can take the joy right out of their favorite sport.

We help young athletes move better, heal naturally, and get back to doing what they love without relying on pain meds.

💡 Learn why back pain is so common in youth sports and how chiropractic care can help your athlete recover and prevent future injuries:

👉 https://bit.ly/45bDXyc

08/09/2025

Back pain during pregnancy is common but that doesn’t mean it’s normal. 🤰💥

70% of pregnant women experience back pain, and it’s often due to a combination of changes happening in your body:

✅ Center of Gravity Shift
As your belly grows, your posture naturally leans forward. This puts extra pressure on your lower spine and causes tension in your back muscles.

✅ Hormonal Changes
A hormone called *relaxin* loosens the ligaments in your pelvis to prepare for birth—but it can also cause joint instability and misalignment.

✅ Increased Weight
Your spine, hips, and knees are carrying more than usual. This added load often leads to muscle fatigue and soreness.

✅ Postural Changes
Many women (without realizing it) change the way they stand or move to compensate for a growing belly. These new postures can strain the spine further.

💆‍♀️ The good news? Chiropractic care is a gentle, natural way to realign your spine, relieve pressure, and support your body throughout pregnancy.

✨ Learn more about how we help moms-to-be feel their best →

🔗 https://bit.ly/3ULz60C

08/07/2025

We swear it’s not what it looks like 👀

Dr. Griffith is realigning the pelvis and lower back to relieve pressure and restore mobility. This adjustment helps patients dealing with sciatica, hip tightness, and stubborn low back pain get back to living (and moving) pain-free.

06/10/2025

🚨 We’re Hiring! Apply for a rewarding career where you can make a difference in people’s lives every day. We’re searching for a friendly, organized, and energetic Chiropractic Assistant to join our team! If that sounds like you, apply now at 👉

We're looking for talented and compassionate candidates to help us deliver quality care to the community.

04/16/2025

💥 Special Offer Alert! 💥 Experience the relief your body deserves with our $69 New Patient Special!

Choose from:
✔ Decompression Therapy – Ideal for relieving pressure on your spine
✔ Dry Needling Therapy – Targets muscle tension & promotes healing

This exclusive offer includes:
✅ Consultation
✅ Exam
✅ X-rays (if necessary)
✅ Health report
✅ Personalized treatment plan

Don’t let pain hold you back—take the first step toward a healthier you!

📅 Limited time offer! Book online to claim your spot:
Decompression 👉 https://bit.ly/4bQo8yD
Dry Needle 👉 https://bit.ly/4kGuDIo

04/11/2025

✂️ Snip snip... it's time to celebrate! 🎉

Join us for our Ribbon Cutting Ceremony with Logan County Chamber of Commerce — and while you're here, grab a FREE posture screening on us! 💪

Let’s celebrate health, community, and new beginnings together. Whether you're curious about chiropractic care or just want to say hey 👋, we’d love to see you there!

📍 1116 W 9th St, Suite 120, Russellville, KY 42276
📅 Wednesday, April 16, 2025
🕒 12:00 PM

01/07/2025

Struggling to get a good night’s sleep because of sciatica? You’re not alone. Getting rest is important for general health so here are some ways you can relieve some of that pain:

Discover why sciatica pain worsens at night and learn simple, effective ways to sleep more comfortably.

01/06/2025

Due to inclement weather, our Russellville clinic will be closed today, 01/06. Please stay warm and safe, and we will see you all tomorrow! Sorry for any inconvenience.