
04/06/2025
Your hormones follow a rhythm—your nutrition should too.
Seed cycling is a functional nutrition strategy that supports the natural fluctuations of estrogen and progesterone throughout the menstrual cycle.
Flax & pumpkin seeds (Follicular Phase) help promote healthy estrogen metabolism.
Sesame & sunflower seeds (Luteal Phase) support progesterone production and reduce inflammation.
Each phase-specific blend is packed with lignans, zinc, selenium, and vitamin E—micronutrients your body uses to stay in balance.
These freshly packaged blends are now available at , brought to you by Natural Approach Health & Fitness.
Because your body has a story to tell—and we’re here to help you understand it.