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Monday 9am - 5pm Thursday 9am - 5pm Saturday 8am - 2pm

Natural Approach Health & Fitness

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Russellville, OH
Natural Approach Health & Fitness

We teach how to tap into your body’s natural healing potential w/ real food & restorative fitness.

10/02/2025

Building a client plan isn’t just “eat this, take this, good luck.”

It’s connecting the dots (genetics, symptoms, lifestyle, goals) and building something that works for them.

Healing isn’t one-size-fits-all. Neither should your plan be.

10/01/2025

Most people have never heard of methylation… yet it runs almost everything in your body.

When methylation isn’t working well, you’ll often see:

→ Brain fog
→ Fatigue
→ Hormone imbalances
→ Trouble detoxing

Here’s the good news: you can support it daily with simple steps like leafy greens, B vitamins, hydration, and movement.

👉 Save this post so you remember how to support your body’s methylation switch, your energy, mood, and focus depend on it.

09/30/2025

Sometimes the biggest breakthrough isn’t a fancy test.
It’s realizing that the daily headache you get at 2 PM isn’t “just stress.”

Your body speaks through patterns: energy dips, headaches, bloating, brain fog. These are signals, not inconveniences.

When you start tracking them, you stop guessing, and you finally understand what your body needs.

Just a reminder: your symptoms are data.

09/29/2025

Your body isn’t broken.
It’s talking. The question is ...are you listening?

I see it all the time: labs come back “normal,” but someone still feels exhausted, foggy, inflamed, or stuck in a cycle of symptoms they can’t explain.

That’s because symptoms are not random annoyances ... they’re data points. Your body is giving you clues about:

⚡ how you’re using energy

🧠 how your brain is processing nutrients

🧴 how well you’re detoxing

🔄 how your hormones are balancing (or not)

When we dismiss symptoms, we miss the bigger story.

When we listen, we can connect the dots ... sometimes on our own, sometimes by partnering with doctors and specialists...and create a path that works with your body instead of against it.

👉 Your body isn’t fighting you. It’s guiding you. The real power comes when you learn its language.

04/06/2025

Your hormones follow a rhythm—your nutrition should too.

Seed cycling is a functional nutrition strategy that supports the natural fluctuations of estrogen and progesterone throughout the menstrual cycle.

Flax & pumpkin seeds (Follicular Phase) help promote healthy estrogen metabolism.

Sesame & sunflower seeds (Luteal Phase) support progesterone production and reduce inflammation.

Each phase-specific blend is packed with lignans, zinc, selenium, and vitamin E—micronutrients your body uses to stay in balance.

These freshly packaged blends are now available at , brought to you by Natural Approach Health & Fitness.
Because your body has a story to tell—and we’re here to help you understand it.

03/19/2025

✨ Luteal Phase Nourishment: Seed Cycling for Balance ✨

Your body thrives when you give it the right support at the right time! During the luteal phase (the second half of your cycle), your hormones shift to favor progesterone, and the right nutrients can make a big difference in how you feel.

🌻 Sunflower Seeds – Packed with vitamin E to support progesterone production and ease PMS symptoms.
🥄 Sesame Seeds – Rich in zinc to help balance estrogen and promote hormone harmony.

A simple yet powerful habit: 1 tablespoon of each daily can help with mood swings, bloating, and overall cycle regularity.

Try adding these seeds to smoothies, yogurt, or energy balls—or just enjoy them as a snack! Your body will thank you. 💛

03/12/2025

B1, also known as Thiamine, is essential for converting food into energy and keeping your nervous system functioning properly. A deficiency can lead to fatigue, brain fog, and nerve issues. Fuel your body with whole grains, nuts, and seeds!

01/22/2025

✨ The Foundations of Wellness ✨

True health isn’t about quick fixes—it’s about building a strong foundation. At Natural Approach Health and Fitness, we believe in focusing on the essentials that support your body, mind, and soul:

🌱 Nutrition: Nourish your body with real, whole foods.
💧 Hydration: Water is life—make sure your cells are thriving.
🌬 Breath: Intentional breathing calms your mind and energizes your body.
🧘‍♀️ Stress Relief: Stress is inevitable, but managing it is key to thriving.
🏃‍♂️ Exercise: Movement isn’t just about fitness—it’s about vitality.
😴 Sleep: The foundation of recovery and balance.
👥 Social Support: Your relationships deeply impact your well-being.

When you focus on these seven pillars, you create a balanced, resilient body and mind. Which of these foundations are you working on right now? Drop a comment below and let’s chat about your wellness journey! 💚

01/21/2025

Stop exercising just to change how you look—start doing it for how it makes you feel.

Here’s what happens when you move your body:
💥 Endorphins = Instant mood boost
💪 Testosterone = Strength & recovery
🧠 BDNF = Brain upgrade (hello, focus!)
✨ Serotonin = Happier, calmer vibes
🔥 Adrenaline = Energy for days

Exercise isn’t punishment—it’s a gift to your future self. Confidence is awesome, but the real reward is a healthier, happier, unstoppable YOU. So get moving—you’ve got greatness to unlock.

01/16/2025

Folate: The essential nutrient your body needs for DNA repair, energy, and a healthy heart. Did you know folate is the natural, usable form of B9? Unlike folic acid (the synthetic version), which over 40% of people struggle to process, folate comes from real, whole foods like leafy greens and is bioavailable for your body. Choose folate for true cellular nourishment!

12/24/2024

Magnesium: the unsung hero of your health! 🧠✨ Did you know that this essential mineral is crucial for producing every hormone in your body? From balancing mood to supporting sleep and energy levels, magnesium is truly a wellness powerhouse. 🌿

Take a natural approach to health and ensure you’re getting enough of this vital nutrient. Explore whole foods like leafy greens, nuts, and seeds—or consult your health professional for supplements that suit your needs.

Tap into nature’s wisdom and fuel your vitality, the NAHF way! 🌟

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12/23/2024

🌱 Regrow Your Kitchen Scraps! 🌱

Did you know you can extend the life of your grocery store produce? Here are two simple examples from my kitchen:

✨ Green Onions: These have been my MVPs! I planted a few leftover clippings from the store, and they’ve been growing like magic. I harvest them regularly and they just keep coming back! Perfect for soups, salads, or garnishing any dish.

✨ Carrots: While you won’t get full carrots from scraps, their carrot greens are a hidden gem! With a nutty, slightly earthy flavor, they’re perfect for making pesto, adding to stir-fries, or blending into smoothies for a boost of nutrients.

🌿 It’s easy, sustainable, and so satisfying to grow your own food—even from scraps. Plus, it adds some greenery to your home!

Want to start regrowing scraps in your kitchen? Let me know your favorite produce to regrow in the comments! 🥕

Address

2 S Columbus Street Suite 104
Russellville, OH
45168

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm
Saturday	8am - 2pm

Telephone

+19375154840

Website

https://naturalapproachhealthandfitness.com/, https://www.nahfmealprep.com/, https://www.naturalapproachhealth.fitness/

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The Key is to Fuel Your Body-Fuel Your Mind- Fuel Your Soul

We’ve been a certified and practicing Wellness Studio for almost 20 years. The foundation of our practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, we strive to promote an understanding of the interdependency of all these aspects in your personal health and wellbeing.

I have walked my own wellness journey, and I have helped countless others do the same. I know what it is like to go through having kids, breastfeeding, having hormone issues, autoimmune issues, and more. Life can be chaotic and messy, but by embracing your real, raw, authentic self, and by tapping into helping to fuel yourself body-mind-soul you can feel amazing and take back your life.