Get Toned Diet Coaching

Get Toned Diet Coaching Guiding Everyday People with a Flexible Dieting Approach

ALMOST 20LBS DOWN!!!Big transformation to end 2023! This girl fought for every pound that was lost here in these pics! M...
01/01/2024

ALMOST 20LBS DOWN!!!

Big transformation to end 2023! This girl fought for every pound that was lost here in these pics! Mia started this fat loss journey in Colorado where she was travel nursing. I’m always skeptical about how compliant people can be when they’re out of their elements…Mia never missed a check in and also got her workouts in.

Months later she moved back to NWA where I feel like we really got to kick up the intensity a notch and dial in her physique. Not only was her check-ins on point weekly with food but her training went from a girl that sometimes lifted weights to someone that became a gym rat. It’s a really motivating process to see unfold. Mia’s fat loss journey is done for now but I truly believe she will carry this on for a lifetime. I’m so thankful for clients that put in 100% and this is the outcome. Awesome work and thanks for letting me help!

15lbs DOWN & SOME GOOD MUSCLE!!I’m so proud of this transformation! This woman is a mom of 4 and works full time but yet...
12/26/2023

15lbs DOWN & SOME GOOD MUSCLE!!

I’m so proud of this transformation! This woman is a mom of 4 and works full time but yet still finds time to follow and diet plan and train. If this isn’t inspiration to some people out there I don’t know what is. It would be really easy for her to just say “I don’t have time” and go about her day. Instead…she’s put in the work and it shows!

We knew going into this that the gym wouldn’t be an option so we utilized some dumbbells and a bench in the garage. We do 3 days of weights and this takes about 40-45 mins. This shows you don’t have to have a fancy gym to make progress and add muscle. We also did cardio at home and focused on getting her daily steps. Cardio from day 1 was never the focus as it shouldn’t be…weight lifting was. I honestly believe that’s why her shape is so much improved and she’s been able to change her body so much. Time to reverse her out of this phase and slowly start bringing up the calories for maintenance and a long term solution for her busy season at work. Super proud and ready to see what’s to come!

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