Just Breathe

Just Breathe Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Breathe, Massage service, 500 West Main Street Suite 309, Russellville, AR.

โ€œSometimes the most important thing in a whole day is the rest we take between two deep breaths.โ€ ๐Ÿ’œBY APPOINTMENT ONLY๐Ÿ’œ

Important Notice: Since the roads are turning into a wondrous adventure of maybe-getting-there-maybe-not, Just Breathe w...
01/25/2026

Important Notice: Since the roads are turning into a wondrous adventure of maybe-getting-there-maybe-not, Just Breathe will be closed tomorrow and potentially Tuesday, so let's prioritize not sliding into trouble and having hot chocolate/tea/coffee instead.

โ„๏ธ๐ŸฅถIn preparation for winter's chill, Just Breathe will temporarily close to prioritize client safety and looks forward ...
01/23/2026

โ„๏ธ๐ŸฅถIn preparation for winter's chill, Just Breathe will temporarily close to prioritize client safety and looks forward to reopening when conditions improve. Stay safe and warm!

๐Ÿ’๐Ÿโœ๏ธ
01/20/2026

๐Ÿ’๐Ÿโœ๏ธ

01/18/2026
(ใฃโ—”โ—กโ—”)ใฃ โค๏ธMerry Christmasโค๏ธ
12/26/2025

(ใฃโ—”โ—กโ—”)ใฃ โค๏ธMerry Christmasโค๏ธ

12/08/2025

๐ŸŽ…๐Ÿคถโœจ๏ธ๐•ฎ๐–๐–—๐–Ž๐–˜๐–™๐–’๐–†๐–˜ ๐•พ๐–•๐–Š๐–ˆ๐–Ž๐–†๐–‘ โœจ๏ธ๐Ÿคถ๐ŸŽ…
๐ŸŽ„๐ŸฆŒ โ„๏ธโ˜ƒ๏ธโ„๏ธ ๐ŸฆŒ๐ŸŽ„

โ„ญ๐”ฅ๐”ฏ๐”ฆ๐”ฐ๐”ฑ๐”ช๐”ž๐”ฐ ๐”ด๐”ฆ๐”ฉ๐”ฉ ๐”Ÿ๐”ข ๐”ฅ๐”ข๐”ฏ๐”ข ๐”Ÿ๐”ข๐”ฃ๐”ฌ๐”ฏ๐”ข ๐”ถ๐”ฌ๐”ฒ ๐”จ๐”ซ๐”ฌ๐”ด ๐”ฆ๐”ฑ. ๐”‰๐”ฆ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ž๐”ฑ ๐”ฐ๐”ญ๐”ข๐” ๐”ฆ๐”ž๐”ฉ ๐”ฐ๐”ฌ๐”ช๐”ข๐”ฌ๐”ซ๐”ข ๐”ฑ๐”ฅ๐”ข ๐”ช๐”ฌ๐”ฐ๐”ฑ ๐”ฏ๐”ข๐”ฉ๐”ž๐”ต๐”ฆ๐”ซ๐”ค ๐”ค๐”ฆ๐”ฃ๐”ฑ ๐”ฌ๐”ฃ ๐”ž๐”ฉ๐”ฉ ๐”ž๐”ฑ ๐”๐”ฒ๐”ฐ๐”ฑ ๐”…๐”ฏ๐”ข๐”ž๐”ฑ๐”ฅ๐”ข!! ๐”—๐”ฅ๐”ข...
11/25/2025

โ„ญ๐”ฅ๐”ฏ๐”ฆ๐”ฐ๐”ฑ๐”ช๐”ž๐”ฐ ๐”ด๐”ฆ๐”ฉ๐”ฉ ๐”Ÿ๐”ข ๐”ฅ๐”ข๐”ฏ๐”ข ๐”Ÿ๐”ข๐”ฃ๐”ฌ๐”ฏ๐”ข ๐”ถ๐”ฌ๐”ฒ ๐”จ๐”ซ๐”ฌ๐”ด ๐”ฆ๐”ฑ. ๐”‰๐”ฆ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ž๐”ฑ ๐”ฐ๐”ญ๐”ข๐” ๐”ฆ๐”ž๐”ฉ ๐”ฐ๐”ฌ๐”ช๐”ข๐”ฌ๐”ซ๐”ข ๐”ฑ๐”ฅ๐”ข ๐”ช๐”ฌ๐”ฐ๐”ฑ ๐”ฏ๐”ข๐”ฉ๐”ž๐”ต๐”ฆ๐”ซ๐”ค ๐”ค๐”ฆ๐”ฃ๐”ฑ ๐”ฌ๐”ฃ ๐”ž๐”ฉ๐”ฉ ๐”ž๐”ฑ ๐”๐”ฒ๐”ฐ๐”ฑ ๐”…๐”ฏ๐”ข๐”ž๐”ฑ๐”ฅ๐”ข!! ๐”—๐”ฅ๐”ข ๐”ค๐”ฆ๐”ฃ๐”ฑ ๐”ฌ๐”ฃ ๐”ด๐”ข๐”ฉ๐”ฉ๐”ซ๐”ข๐”ฐ๐”ฐ ๐”ž๐”ซ๐”ก ๐”ฏ๐”ข๐”ง๐”ฒ๐”ณ๐”ข๐”ซ๐”ž๐”ฑ๐”ฆ๐”ฌ๐”ซ!!

โœจ๏ธ๐”Š๐”ฆ๐”ฃ๐”ฑ โ„ญ๐”ข๐”ฏ๐”ฑ๐”ฆ๐”ฃ๐”ฆ๐” ๐”ž๐”ฑ๐”ข๐”ฐ ๐”„๐”ณ๐”ž๐”ฆ๐”ฉ๐”ž๐”Ÿ๐”ฉ๐”ขโœจ๏ธ

As the year draws to a close, I'm filled with a sense of wonder at the incredible journeys shared with Just Breathe, now...
11/24/2025

As the year draws to a close, I'm filled with a sense of wonder at the incredible journeys shared with Just Breathe, now fully booked until 2026. What a year of growth, transformation, and connection it has been. I'm grateful for the trust and loyalty of all who have allowed me to be part of their healing process. Looking ahead, I'm excited to introduce new days and hours, ushering in a fresh chapter and a spectacular new year!!

The Fascia SpeaksAs bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a...
11/22/2025

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didnโ€™t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the bodyโ€™s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a personโ€™s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brainโ€™s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the bodyโ€™s original language, the language beneath thought, beneath story, beneath habitโ€”the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

11/09/2025
๐ŸŽ…โœจ๏ธ๐•ฎ๐–๐–—๐–Ž๐–˜๐–™๐–’๐–†๐–˜ ๐•พ๐–•๐–Š๐–ˆ๐–Ž๐–†๐–‘ โœจ๏ธ๐Ÿคถ          ๐ŸŽ„๐ŸฆŒ        โ„๏ธโ˜ƒ๏ธโ„๏ธ          ๐ŸฆŒ๐ŸŽ„โ„ญ๐”ฅ๐”ฏ๐”ฆ๐”ฐ๐”ฑ๐”ช๐”ž๐”ฐ ๐”ด๐”ฆ๐”ฉ๐”ฉ ๐”Ÿ๐”ข ๐”ฅ๐”ข๐”ฏ๐”ข ๐”Ÿ๐”ข๐”ฃ๐”ฌ๐”ฏ๐”ข ๐”ถ๐”ฌ๐”ฒ ๐”จ๐”ซ๐”ฌ๐”ด ๐”ฆ๐”ฑ. ๐”‰๐”ฆ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ž๐”ฑ ๐”ฐ๐”ญ๐”ข๐” ๐”ฆ...
11/05/2025

๐ŸŽ…โœจ๏ธ๐•ฎ๐–๐–—๐–Ž๐–˜๐–™๐–’๐–†๐–˜ ๐•พ๐–•๐–Š๐–ˆ๐–Ž๐–†๐–‘ โœจ๏ธ๐Ÿคถ

๐ŸŽ„๐ŸฆŒ โ„๏ธโ˜ƒ๏ธโ„๏ธ ๐ŸฆŒ๐ŸŽ„
โ„ญ๐”ฅ๐”ฏ๐”ฆ๐”ฐ๐”ฑ๐”ช๐”ž๐”ฐ ๐”ด๐”ฆ๐”ฉ๐”ฉ ๐”Ÿ๐”ข ๐”ฅ๐”ข๐”ฏ๐”ข ๐”Ÿ๐”ข๐”ฃ๐”ฌ๐”ฏ๐”ข ๐”ถ๐”ฌ๐”ฒ ๐”จ๐”ซ๐”ฌ๐”ด ๐”ฆ๐”ฑ. ๐”‰๐”ฆ๐”ซ๐”ก ๐”ฑ๐”ฅ๐”ž๐”ฑ ๐”ฐ๐”ญ๐”ข๐” ๐”ฆ๐”ž๐”ฉ ๐”ฐ๐”ฌ๐”ช๐”ข๐”ฌ๐”ซ๐”ข ๐”ฑ๐”ฅ๐”ข ๐”ช๐”ฌ๐”ฐ๐”ฑ ๐”ฏ๐”ข๐”ฉ๐”ž๐”ต๐”ฆ๐”ซ๐”ค ๐”ค๐”ฆ๐”ฃ๐”ฑ ๐”ฌ๐”ฃ ๐”ž๐”ฉ๐”ฉ ๐”ž๐”ฑ ๐”๐”ฒ๐”ฐ๐”ฑ ๐”…๐”ฏ๐”ข๐”ž๐”ฑ๐”ฅ๐”ข!! ๐”—๐”ฅ๐”ข ๐”ค๐”ฆ๐”ฃ๐”ฑ ๐”ฌ๐”ฃ ๐”ด๐”ข๐”ฉ๐”ฉ๐”ซ๐”ข๐”ฐ๐”ฐ ๐”ž๐”ซ๐”ก ๐”ฏ๐”ข๐”ง๐”ฒ๐”ณ๐”ข๐”ซ๐”ž๐”ฑ๐”ฆ๐”ฌ๐”ซ!!

๐ŸŽ„๐”Š๐”ฆ๐”ฃ๐”ฑ โ„ญ๐”ข๐”ฏ๐”ฑ๐”ฆ๐”ฃ๐”ฆ๐” ๐”ž๐”ฑ๐”ข๐”ฐ ๐”„๐”ณ๐”ž๐”ฆ๐”ฉ๐”ž๐”Ÿ๐”ฉ๐”ข๐ŸŽ„

I am extremely grateful to have the most remarkable clients anyone could ask for. This year has been an extremely challe...
10/23/2025

I am extremely grateful to have the most remarkable clients anyone could ask for. This year has been an extremely challenging year all around and I want to express my deepest gratitude to each and every one of you for standing by me and your unwavering love and support means the world to me. From the bottom of my heart, Thank You!!

Address

500 West Main Street Suite 309
Russellville, AR
72801

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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