Notto Chiropractic Health Center

10/08/2025

⚡ Signs You Might Need an Adjustment

Look out for:

🔹 Stiff neck

🔹 Headaches

🔹 Low back pain

🔹 Poor posture

✅ Regular chiropractic care can address these issues before they worsen.

📍 Schedule your visit at 479-858-7176

10/08/2025

If you've recently been in a car accident, we understand the physical and emotional distress it can cause. Our approach focuses on addressing the underlying issues associated with car crash injuries, such as whiplash, back pain, and muscle stiffness. Schedule a consultation with our team today to regain your mobility and independence. https://www.nottochiropractic.com/

10/06/2025

Chiropractors can help align more than just your spine—they support overall wellness, from improved posture to better mobility! 🌟💆‍♂️ nottochiropractic.com

10/06/2025

Your mattress's quality affects how you sleep and your spinal health in the long term. Listen to your body for the preferred sleeping position and make sure it has enough support to reduce the likelihood of back or neck pain when you wake up. Happy sleeping! nottochiropractic.com

10/03/2025

If you had to think of a lifeline of the entire body, it would certainly be the spine! One of the best ways to give your body the care it deserves is through regular chiropractic adjustments with a trusted provider. Thank your future self and contact us for an appointment. https://www.nottochiropractic.com/

10/03/2025

💬 Chiropractic Myths vs Facts

❌ Myth: “Chiropractic care is only for back pain.”

✅ Fact: Chiropractic care supports the whole body, including joint health, mobility, and nervous system function.

🌟 Experience the full benefits, call us at 479-858-7176

10/01/2025

Sunlight plays a crucial role in your bone health. Exposure to sunlight helps your body produce vitamin D, which is essential for calcium absorption and bone density. At our chiropractic clinic, we understand the importance of a healthy spine and its connection to your health. Visit us for comprehensive care and do your part with good habits outside visits! nottochiropractic.com

10/01/2025

Whether you're a weekend warrior or a professional athlete, you can explore the benefits of chiropractic care right in your area. Chiropractors offer sport-specific exercises and techniques to improve strength and stability, making sure athletes stay at the top of their game. Whether you're training hard or recovering from an injury, chiropractic care plays a key role in maintaining your athletic health. Call us to get started. nottochiropractic.com

09/29/2025

Vitamin D supplements can help you strengthen the health of your bones, especially if you're vitamin D-deficient. Having healthy bones means we absorb more calcium from the foods we each, which is hugely necessary for overall health. This article by the National Institute of Health can help you learn more about the importance of bone health: https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health #:~:text=Vitamin%20D%20promotes%20bone%20health,our%20muscles%20and%20immune%20system.

The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.

09/29/2025

🔄 How Adjustments Help

Chiropractic adjustments can:

🔹 Reduce inflammation

🔹 Improve range of motion

🔹 Relieve joint and muscle tension

✅ Regular care promotes overall wellness.

📆 Schedule your adjustment at 479-858-7176

09/26/2025

Stretch, lift, type, repeat, desk workouts to keep you moving all day!

09/26/2025

Have you heard of a condition called ankylosing spondylitis? It's a form of arthritis causing inflammation in the spine, and can lead to chronic pain and stiffness. Visiting a trusted chiropractor can help manage these symptoms. They can provide relief by using gentle adjustments to improve spinal mobility, reduce inflammation, and help manage pain naturally. Visit our convenient location to get the help you need. nottochiropractic.com