Notto Chiropractic Health Center

08/08/2025

Giving up exercise after pregnancy isn't necessary. You just have to adjust and learn to know your body. It's important to keep your back strengthened to enhance your posture and prevent potential injuries. The guide below is a postpartum exercise overview geared toward back exercises to help you stay fit and healthy for the baby.

Postpartum Exercise: Your Guide To Working Out After Pregnancy

08/08/2025

🔍 No Pain Doesn’t Mean No Problem

🤔 Just because you don’t feel pain doesn’t mean everything is aligned.

Misalignments can be silent and slowly lead to:

⚠️ Muscle imbalances
⚠️ Poor posture
⚠️ Joint wear and tear

Prevention is key.

📍 Get a full spinal checkup at nottochiropractic.com

08/06/2025

Did you know chiropractic care goes beyond just spinal adjustments? While adjustments are key for relieving pain and improving mobility, our chiropractors also focus on holistic health with services like posture correction, exercise therapy, nutritional guidance, and stress management. We’re here to help you achieve overall wellness, not just pain relief! Get in touch today if you want to get started! nottochiropractic.com

08/06/2025

Are you tired of living with aches and pains? Our chiropractic care offers a drug-free, non-invasive approach to feeling your best. Some conditions we can help with include back pain, neck pain, headaches, and even improving your posture. Ready to take the first step toward relief? Let’s get you moving pain-free again! Schedule your visit today! nottochiropractic.com

08/04/2025

Teens and young adults certainly have active lifestyles! Many of the injuries they suffer from are sports-related. Some of these examples include sprains, strains, back pain, or muscle spasms. Visiting our chiropractor can help with musculoskeletal imbalances and improve your mobility with personalized sessions geared toward your injury. Schedule an appointment today to help your teen recover and get back to their favorite activities! nottochiropractic.com

08/04/2025

🪑 Posture Tips for the Office

📌 Sitting for long hours? Poor posture can sneak up on you. Try these quick fixes:

🪑 Use a chair with lumbar support
🖥️ Keep your monitor at eye level
💧 Stay hydrated to reduce joint stiffness
⏰ Stretch every 30 minutes

Small changes make a big difference.

📈 Prevent future spinal stress — visit us at nottochiropractic.com

08/01/2025

Our chiropractor isn't just for treating back pain. From neck pain and headaches to joint issues, posture problems, and even sports injuries, chiropractic care offers a natural, non-invasive approach to help your body heal. If you're feeling out of alignment or dealing with discomfort, it might be time to see how chiropractic care can improve your life. Reach out today to see how we can help you feel your best. nottochiropractic.com

07/30/2025

❓ Is Cracking Your Back Bad?

❓ One of the most common questions we hear is: “Is it bad to crack your own back?”

💥 The truth? While self-cracking might bring temporary relief, it doesn’t fix the root problem and could cause instability or injury.

Professional chiropractic adjustments target the right joints with precision and care.

🛠️ Your spine deserves expert attention. Book your adjustment at nottochiropractic.com

07/30/2025

Your tailbone injury isn't just a pain your lower back...
https://www.nottochiropractic.com/

07/28/2025

📊 Before & After: Real Results

🧍‍♂️ Before: Stiff neck, low energy, constant backaches

🏃‍♂️ After: Improved posture, more energy, pain-free movement

✨ See the difference regular chiropractic care can make.

🔗 Start your wellness journey at nottochiropractic.com

07/28/2025

Who says you can't work on health goals during the holidays? Whether it’s staying active, reducing pain, improving flexibility, or just feeling your best each day, chiropractic care could be a great addition to your routine. We are focused on whole body improvements for both physical and mental health. Visit our convenient location for an assessment today! nottochiropractic.com