Notto Chiropractic Health Center

11/21/2025

🧘‍♀️ Stretch of the Week

Gently stretch your shoulders and upper back every morning to reduce tension and improve posture.

💆‍♂️ Pair daily stretches with chiropractic adjustments for optimal results.

📆 Schedule your session by calling 479-858-7176

11/21/2025

Tip: Keep discs healthy by staying hydrated and moving regularly. 🚶‍♀️💧 Simple stretches every hour help maintain flexibility and reduce stiffness.

Need a personalized plan? Dial 479-858-7176! 🌟

11/19/2025

Struggling to get your posture in check? Our chiropractor has your back-literally! Regular adjustments can help realign your spine, ease tension, and improve your posture over time. Feel taller, more confident, and say goodbye to those pesky aches and pains. Ready to stand (or sit) straighter? Let’s get started! nottochiropractic.com

11/19/2025

Seniors: maintain independence and mobility with gentle spinal care. 👵👴 Regular adjustments help with joint health, balance, and reducing arthritis discomfort.

Book your tailored session at 479-858-7176! 📲

11/17/2025

⚡ Quick Relief Tip

Experiencing stiffness in your neck or back? A short stretch combined with an adjustment can relieve tension and restore movement.

✅ Don’t wait until discomfort worsens.

📆 Call 479-858-7176 to schedule your visit

11/17/2025

Info: Early scoliosis screenings in teens catch spinal curves before they progress. 🎒📈

A simple posture exam can make all the difference, book yours at 479-858-7176 today! 🩺

11/14/2025

Did you know chiropractic care goes beyond just spinal adjustments? While adjustments are key for relieving pain and improving mobility, our chiropractors also focus on holistic health with services like posture correction, exercise therapy, nutritional guidance, and stress management. We’re here to help you achieve overall wellness, not just pain relief! Get in touch today if you want to get started! nottochiropractic.com

11/14/2025

“Info: Regular chiropractic care can reduce reliance on pain medications by improving joint mobility and function. 💊🚫

Ready to explore drug-free relief? Dial 479-858-7176! 📲

11/12/2025

⚖️ Posture Check Quiz

Ask yourself:

🔹 Are your shoulders rounded forward?

🔹 Does your head jut forward when using your phone?

🔹 Do you experience neck or upper back tension regularly?

If you answered “yes” to any, a spinal evaluation could help improve alignment and prevent long-term issues.

📆 Book your checkup by calling 479-858-7176

11/12/2025

Info: Arthritis discomfort in the spine can improve with gentle, targeted adjustments that increase joint mobility. 🤲

For relief and better function, book your appointment at 479-858-7176! ✨

11/10/2025

Good posture is essential for better well-being. Stand tall for better health! Even small changes can lead to big improvements. Begin by sitting upright, aligning your shoulders, and saying goodbye to slouching. There is good news on the horizon! You can improve your posture naturally and feel much better. Check out the link below for some more awesome posture tips.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

11/10/2025

Tip: After exercise, roll out your back on a foam roller to release tension and support your next chiropractic visit. 🏋️‍♂️🔄

Call 479-858-7176 for demo and guidance! 👍