Valorah

11/01/2025

We're sad that October is almost over, but that means it's time for November's Preschool Yoga! Join us Monday, November 3rd, at 10:30 am for a festive story and fun yoga. No registration required, just come have fun!

09/30/2025

Once upon a time, there was a little old lady who was not afraid of anything. But one autumn night, while walking in the woods, the little old lady heard CLOMP CLOMP, SHAKE SHAKE, CLAP CLAP. And the little old lady who was not afraid of anything had the scare of her life! More preschool kids yoga coming your way on Monday October 6th at 10:30-11:00am at Pope County Library, Russellville AR.

09/29/2025

Congratulations Sieanne Coonts!

Get a sound bath massage with the river valley’s BEST massage therapist ☺️ Schedule yours today!

THANK YOU SAGE FAMILY!!
Best Massage Therapist 3 years in a row for the river valley ✨️
I absolutely LOVE bringing an amazing, melt-worthy massage to the table, along with my personal faves, reiki, craniosacral, sound baths and deep tissue. 🖤

09/01/2025

🍂 Welcome to September! 🍂
As we bid farewell to summer and embrace the cozy vibes of fall 🍁 I can’t help but crave one last escape to the beach 🌊🏝️ Join me for a rejuvenating sound bath this month—it’s the perfect way to unwind and enjoy that beach vacation feeling you’ve been longing for!
Step into the tranquil space at Sage Studio Salon, where you’ll be welcomed by a delightful blend of beach-inspired essential oils: patchouli, sweet orange, sandalwood, lavender, and lime. We’ll begin with Ocean Breath to gently calm your mind and nervous system, followed by a guided ocean walk meditation. Alongside crystal bowls, I’ll incorporate my ocean drum to immerse you even deeper in a soothing, wave-like serenity.

Held at Sage Studio Salon, 2621 W Main St Suite 6, these sound baths are offered on a sliding scale of $10–$40, making it an accessible retreat for everyone. Feel free to attend one (or both!) of these sessions:
🌊Friday, September 12 at 8:30–9:30 PM
🌊Friday, September 19 at 8:30–9:30 PM
Simply message me to reserve your spot. I look forward to seeing you there!

06/08/2025

It’s getting hot outside. But do you know what’s really cool? Getting a sound bath 😎 I have two this month including a special event collaborating with aura yoga with hannah and Ego Free Yoga. Check it out! 👇🏼

🪷1hr Sound Bath
Friday June 20th 8:30-9:30pm at Sage Studio Salon in Russellville. Mask up and zen out as you wind down into your weekend. This hour-long stress reducing mind massage will open with a calming breathing exercise followed by a body scan meditation to ease you into the remainder of the sound bath. Cost is on a sliding scale of $10-$40, no explanation or proof of income necessary. Spots are limited—message Valorah to reserve yours ☺️

🧘🏻‍♀️Stretch, Stroll, & Sound Bath
Saturday June 28th 8:30-10:00am at Sunset Point, Mt. Nebo. Begin with gentle stretching followed by a mile hike through the Rim and Lizard trail back to Sunset Point. This event concludes with a soothing meditative sound bath with crystal singing bowls to transform your morning into a time of tranquility 😌 To elevate your weekend into one of peace and wellness, register here: https://www.aurayogahb.com/cart

You’re growing and improving each day. You are loved and you deserve it ♥️

04/05/2025

🥳PRESCHOOL YOGA!🥳

Free preschool yoga at the Pope County Library, Russellville AR

I’m the teacher! ☺️ This will be a springtime-themed yoga class built for preschoolers. As with any of my kids yoga routines I include mindfulness, yoga poses, and breathing 🧘🏻‍♀️ No need to bring a yoga mat—just bring yourselves! Hope to see you there 🥰

April 7th at 10:30-11:00am

04/05/2025

🌎 Happy Earth Month!🌍
The natural resonant frequency of the Earth itself, also known as its "Schumann Resonance,” is approximately 7.83 Hz. When our own brainwaves are vibing at this frequency we are in a theta state, the same state that listening to crystal singing bowls can get you to. Come to one of my sound baths for a cool way to connect to Mother Earth this month! 🌱🌳 Sound bath dates are below 👇🏼

🌻Friday April 18th at 8:30-9:30pm
This sound bath will take place at Sage Studio Salon. Tickets are on a sliding scale of $10-$40 per person, no explanation or proof of income necessary 🥰 Message me to reserve your spot.

✨ Saturday April 12 at 12-1pm and 4-5pm
Take time for yourself and indulge in experiences crafted to make you feel like royalty 👑 I will be facilitating mini sound baths as part of the Royalty Mini Healing Retreat located at Psy-Chics Divination by Design Metaphysical Market, 116 East 10th St, Russellville, AR. See my schedule below:
🕒12:00 Beach Walk with Ocean Drum
🕒12:20 Feel Good with Handpan
🕒12:40 Candle Gazing with Fire
———
🕒4:00 Beach Walk with Ocean Drum
🕒4:20 Feel Good with Handpan
🕒4:40 Candle Gazing with Fire
Each mini session is $5 and spots are first come first serve.

Now go out and feel the beauty of our Earth!

03/06/2025

It was a beautiful day—and I mean more than just the weather. My kids were out playing on their bikes when we decided to take an ice cream break. Filled with joy, I reminded them how much I love them as we sat together and ate our customized cones. My thoughts were beautiful. My surroundings were beautiful. My words were beautiful. My thoughts were beautiful. The sounds around us were beautiful. In that moment I really could feel the beauty of life.

Some of us get addicted to chain-smoking our problems. We may spend all day going from sorrow to sorrow. It doesn't have to be that way. You can live each day going from joy to joy—like a sunflower that turns to face the sun as it moves across the sky. It's not about having a problem-free life, but about focusing on the light. Sunflowers still have shadows, but they are always behind them.

Attend a sound bath this month and experience the beauty of the day 🌻♥️☀️
Friday March 14 at 8:30-9:30pm
Friday March 21 at 8:30-9:30pm
These sound baths are located at Sage Studio Salon, and the cost is on a sliding scale of $10-$40. Space is limited—reserve your spot by messaging Valorah ♥️⭐️

02/05/2025

“I love me. I love all of me.” ♥️

Before we love and accept others, we need to love and accept ourselves. Join us this month for a sound bath focusing on cultivating compassion and acceptance of self:
💕February Sound Baths💕
Friday February 7 at 8:30-9:30pm
Friday February 21 at 8:30-9:30pm

Nestled in the serene Sage Studio Salon in Russellville, these sessions are your gateway to inner peace. Cost is on a sliding scale of $10-$40, no proof of income necessary. Space is limited; please message to snag your spot!

Let’s open our hearts to loving ourselves ♥️
Ready, set, self-love! 💖🔊🛁

**Details added regarding a special event this month with Psy-Chics Divination by Design Metaphysical Market:
🌕 Psy-Chics February Full Moon! ✨ Join Our Free Gathering:
🔮 Live Music with Loyd, Sound bath from Valorah, Potluck, Ritual, and Community Connection.
🌟 Details: Please bring a dish to contribute to the potluck and come prepared to raise some energy for your dreams and the connection of our community.
📅 February 12, 2025 from 6-9pm (sound bath from 8:30-9pm)
📍 Psy-Chics Divination by Design Metaphysical Market | 114 East 10th Street | Open to Everyone - Reserve Your Free Spot Now!
💵Tips are so appreciated🙏🏻

01/09/2025

🌟 New Year, New Intentions! 🌟

Kickstart 2025 by focusing on your holistic well-being at our January Sound Bath! 🎶

As we dive into New Year’s resolutions, it’s crucial to remember that our mental, social, and emotional health are just as important as physical fitness. Join us for a transformative sound bath experience that will help you set positive intentions for the year ahead.

Let’s nurture our inner selves and build a community of wellness together. Can’t wait to see you there!

🥣January Sound Baths🥣
Friday January 17 at 8:30-9:30pm
Friday January 24 at 8:30-9:30pm

These sound baths are located at Sage Studio Salon in Russellville. Cost is on a sliding scale of $10-$40 per person, no proof of income needed. Spots are limited; message Valorah to reserve yours ☺️

12/27/2024

✨Massage + Sound Bath✨️
Christmas may be over, but I still feel like gifting 😉 Book a sound bath with your massage at Sage Studio Salon and get a bonus relax pack to keep that relaxation flowing at home ☺️♥️
The combination of therapeutic sound and massage makes the body absolutely melt.
$130 for the hour