11/21/2025
Right before the holidays is often when people start feeling run down.
Travel, gatherings, stress, and busy schedules can take a toll.
Supporting your body now can help you stay strong through Thanksgiving and beyond.
A few reminders for this week:
✔ rest when you can
✔ hydrate
✔ nourish your body
✔ support your immune system proactively
Little habits now make a big difference.