What are the opening hours?

Monday 8am - 12pm 1pm - 5pm Tuesday 8am - 12pm 1pm - 5pm Wednesday 8am - 12pm 1pm - 5pm Thursday 8am - 12pm 1pm - 5pm Friday 8am - 12pm 1pm - 5pm

Louisiana Tech Counseling Services

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United States
Ruston, LA
Louisiana Tech Counseling Services

Through counseling, crisis intervention, educational programming, an

Counseling Services strives to identify student needs in regard to academic achievement, emotional/psychological and physical health, career involvement, and responsible decision-making.

11/14/2025

Bee kind to yourself, Bulldogs! 💙🐾 Just like our busy bee friends, you’re working hard — but even bees need to rest and recharge. Take time to pause, breathe, and appreciate how far you’ve come. You deserve it! 🌼🐝

11/13/2025

Happy World Kindness Day, Bulldogs! 💙🐾 A small act of kindness can make a big difference — hold the door, share a smile, send a kind message, or lend a hand. Let’s spread positivity across campus today and every day! 🌎✨

11/10/2025

Remember, Bulldogs — your brain needs breaks too! 🧠✨ Taking short study breaks helps you recharge, refocus, and retain more. Step outside, stretch, grab a snack, or chat with a friend — every little pause helps you power up for success! 💪📚

11/07/2025

📚 Bulldogs, finals week is coming — don’t forget to check in with yourself! 💙

Take a moment to notice how you’re feeling, prioritize rest, fuel your body, and give yourself grace. Small self-care habits — like stretching, deep breaths, or a quick walk — can make a big difference in staying focused and managing stress.

11/05/2025

What a perfect day to unwind and connect! 🌤️ Our De-Stress Day was filled with sunshine, smiles, and great company. Thanks to everyone who came out to relax, recharge, and enjoy the beautiful weather together. Best of luck as you prepare for finals!

11/03/2025

🍂 Take a break, Bulldogs! 💙 Join Counseling Services and on November 5th for our Fall De-Stress Day event!

Come unwind, recharge, and learn simple ways to manage stress as the quarter wraps up. You’ve earned a moment to breathe — and we’ll have plenty of fun, relaxing activities to help you do just that. 🍁

10/31/2025

🐾 Bulldogs, your safety matters — on and off campus. 💙 If you ever feel uneasy walking somewhere or need quick access to emergency help, remember to use the Safe Dog App!

📱 With just a few taps, you can connect with campus police, share your location, or request a safety es**rt. Stay alert, stay connected, and look out for one another.

10/29/2025

💙 Bulldogs, Homecoming Week is in full swing — but don’t forget to take a few minutes for you! 🐾

Even small moments of self-care help you recharge and enjoy every part of the week. 💫

10/27/2025

💙 Happy Homecoming Week, Bulldogs! ❤️ As you celebrate, cheer, and (re)connect, don’t forget to take care of yourself along the way — rest, hydrate, and give yourself time to recharge between all the fun and festivities. 🎉

Enjoy the memories, the spirit, and the community that make Tech feel like home! 🐾

10/24/2025

🔥 Feeling overwhelmed, Bulldogs? It’s important to know the difference between stress and burnout.

💡 Stress is when you’re juggling a lot but still feel like you can handle it.
💤 Burnout is when you’re beyond tired — emotionally drained, detached, and struggling to care about things that used to matter.

Take time to rest, reach out for support, and recharge before stress turns into burnout. You don’t have to push through alone. 💙

10/22/2025

💬 Positive affirmations can help calm an anxious mind and build confidence, Bulldogs! 🌿 Repeating gentle reminders like “I am capable,” “I can handle what comes my way,” or “This feeling will pass” can shift your focus from worry to strength.

Practice speaking kindly to yourself — your words have power. 💙

10/20/2025

🧠 Thoughts aren’t always facts, Bulldogs! Sometimes our minds play tricks on us with cognitive distortions — unhelpful thinking patterns like “I always mess up” or “Everyone must be upset with me.”

Take a moment to check your thoughts and ask: “Is this true?” or “Is there another way to look at this?” Shifting your perspective can make a big difference in how you feel. 💙

Address

Keeny Hall 310
Ruston, LA
71272

Opening Hours

Monday	8am - 12pm
	1pm - 5pm
Tuesday	8am - 12pm
	1pm - 5pm
Wednesday	8am - 12pm
	1pm - 5pm
Thursday	8am - 12pm
	1pm - 5pm
Friday	8am - 12pm
	1pm - 5pm

Telephone

+13182572488

Website

https://www.latech.edu/student-life/student-support-and-resources/counseling-services/

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