Louisiana Tech Counseling Services

Louisiana Tech Counseling Services Through counseling, crisis intervention, educational programming, an

Counseling Services strives to identify student needs in regard to academic achievement, emotional/psychological and physical health, career involvement, and responsible decision-making.

Finals = DONE 🎉🙌 Take a moment to celebrate everything you made it through this quarter—you earned it.As you head into s...
05/22/2026

Finals = DONE 🎉🙌 Take a moment to celebrate everything you made it through this quarter—you earned it.
As you head into summer, remember that Counseling Services is still here for you. ☀️
🕒 Summer Hours:
Monday–Thursday: 7:30 AM – 12:00 PM and 12:45 PM - 5:00 PM
(Closed from 12:00 to 12:45 for lunch)
Friday, 7:30 AM – 12:30 PM
📍 Walk-ins & appointments available
Take care of yourself this summer—you deserve it! 💛

Finals week can be a lot 😅📚—but your mental health matters just as much as your GPA.Counseling Services is here to suppo...
05/20/2026

Finals week can be a lot 😅📚—but your mental health matters just as much as your GPA.

Counseling Services is here to support you through the stress, anxiety, and pressure of exams. Don’t forget to take care of yourself: get rest, take breaks, stay hydrated, and check in with how you’re really feeling.

You don’t have to do this alone—support is here when you need it 💛

Finals week is here 📚💭 — and you don’t have to power through it alone.Counseling Services is here to support you with st...
05/18/2026

Finals week is here 📚💭 — and you don’t have to power through it alone.

Counseling Services is here to support you with stress, anxiety, and everything in between. Whether you need to talk it out, learn coping strategies, or just take a mental reset, we’ve got you.

🕒 Office Hours: Monday–Friday, 8:00 AM - 12:00 PM and 1:00 PM – 5:00 PM
📍 Walk-ins welcome & appointments available

Take care of your mind the same way you take care of your grades. You’ve got this—and we’ve got you. 💛

Feeling overwhelmed lately? You’re not alone.College life can pile up fast—assignments, deadlines, responsibilities, and...
05/15/2026

Feeling overwhelmed lately? You’re not alone.

College life can pile up fast—assignments, deadlines, responsibilities, and everything in between can start to feel like too much at once.

If today feels heavy, try this:
• Pause and take a few slow breaths
• Focus on just the next small step—not everything at once
• Give yourself permission to rest without guilt

Overwhelm doesn’t mean you’re failing—it just means you’re human.

🐝 Be kind to yourself—especially when things feel stressful.College life can get overwhelming, and it’s easy to be hard ...
05/13/2026

🐝 Be kind to yourself—especially when things feel stressful.

College life can get overwhelming, and it’s easy to be hard on yourself when things don’t go as planned. But growth doesn’t come from criticism—it comes from care.

So today, try to “bee” gentle with yourself:
• Take a deep breath
• Speak to yourself like you would a friend
• Allow space for rest and mistakes

You’re doing better than you think. 💛

Happy Monday, everyone!A new week doesn’t mean you have to run on empty. It’s a chance to reset, refocus, and prioritize...
05/11/2026

Happy Monday, everyone!

A new week doesn’t mean you have to run on empty. It’s a chance to reset, refocus, and prioritize what actually matters—including your mental health.

As you plan your week, remember:
• You don’t have to do everything at once
• Breaks are productive too
• Rest is part of success, not a reward for it

Start where you are, do what you can, and give yourself some grace along the way.

Stress is part of life—but how you respond to it makes a difference 🌿Stress management isn’t about eliminating stress co...
05/08/2026

Stress is part of life—but how you respond to it makes a difference 🌿

Stress management isn’t about eliminating stress completely, it’s about learning how to handle it in healthier ways.

Try a few simple tools:
• Take deep breaths or step away for a short break
• Break big tasks into smaller, manageable steps
• Move your body—walk, stretch, or do something active
• Prioritize sleep and hydration
• Talk it out with someone you trust

You don’t have to manage everything all at once.

Stress: Let’s talk facts 📊• Stress is a normal biological response—it’s your body’s way of helping you react to challeng...
05/06/2026

Stress: Let’s talk facts 📊

• Stress is a normal biological response—it’s your body’s way of helping you react to challenges.
• Short-term stress can boost focus and performance (hello, study crunch).
• Chronic stress can impact sleep, memory, mood, and overall health.
• College students report high levels of stress, especially around academics, finances, and time management.
• Your mind and body are connected—stress can show up physically (headaches, fatigue, muscle tension).

Stress isn’t the enemy—but ignoring it can be.

What is stress, really? 🤔Stress is your body’s natural response to pressure or challenges—like exams, deadlines, relatio...
05/04/2026

What is stress, really? 🤔

Stress is your body’s natural response to pressure or challenges—like exams, deadlines, relationships, or big life changes. A little stress can motivate you, but too much can feel overwhelming.

Signs of stress might look like:
• Feeling anxious or irritable
• Trouble sleeping or focusing
• Feeling physically tired or tense

If that sounds familiar, you’re not alone—college life can bring a lot at once.

It’s Mental Health Awareness Month 💚College can be a lot—deadlines, expectations, relationships, and everything in betwe...
05/01/2026

It’s Mental Health Awareness Month 💚

College can be a lot—deadlines, expectations, relationships, and everything in between. This month is your reminder that your mental health matters just as much as your GPA.

Check in with yourself.
Take breaks when you need them.
Reach out if you’re struggling—you don’t have to do this alone.

Small steps still count. Healing isn’t linear.

We stand in solidarity, raise awareness, and support survivors of sexual assault this Sexual Assault Awareness Month. To...
04/28/2026

We stand in solidarity, raise awareness, and support survivors of sexual assault this Sexual Assault Awareness Month. Together, we help create a culture of respect, safety, and healing.

Address

Keeny Hall 310
Ruston, LA
71272

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
1pm - 5pm
Thursday 8am - 12pm
1pm - 5pm
Friday 8am - 12pm
1pm - 5pm

Telephone

+13182572488

Website

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