CrossFit Ruston

CrossFit Ruston We are the Original Functional Fitness Gym in Ruston, since 2012 we have been making humans better!

Yesterday we honored Coach  with her final WOD as she heads into her 4th year residency at Willis-Knighton Pierremont!Jo...
05/21/2026

Yesterday we honored Coach with her final WOD as she heads into her 4th year residency at Willis-Knighton Pierremont!

Jordyn, we’ve loved having you as part of our coaching team and are so grateful for the impact you’ve had on our community. We know you’re going to do amazing things and continue to thrive in this next chapter. Wishing you nothing but success ahead!

Help us celebrate 2 coaches today!! Happy birthday coach  and coach  ! We hope you guys have an awesome day!
05/18/2026

Help us celebrate 2 coaches today!! Happy birthday coach and coach ! We hope you guys have an awesome day!

🚨 Only 3 spots left for our Running Seminar with Dylan Allen! If you’ve been wanting to improve your running technique, ...
05/14/2026

🚨 Only 3 spots left for our Running Seminar with Dylan Allen!

If you’ve been wanting to improve your running technique, form, and efficiency, this is such a great opportunity to learn from the best. Whether you’re training for HYROX, CrossFit, races, or just wanting to become a stronger runner, this seminar is for you!

Open to the public 👏
Message us here to claim your spot or sign up at the front desk before it fills up

POV: the workout was brutal today but at some point you just accept your fate and keep smiling 😂🔥
05/11/2026

POV: the workout was brutal today but at some point you just accept your fate and keep smiling 😂🔥

Help us celebrate our May Athlete of the Month, Hannah Backus! ❤️💪Hannah’s transformation has been nothing short of incr...
05/06/2026

Help us celebrate our May Athlete of the Month, Hannah Backus! ❤️💪

Hannah’s transformation has been nothing short of incredible, and not just physically. Her consistency, hard work, and willingness to show up for herself day after day have inspired so many people in our community.

“Where do I even start? This gym has truly been life changing for me. The community is so amazing. I’ve never really felt like I belonged in a gym before, but this is one of my favorite places to be. I am physically & mentally stronger than I EVER thought I could be, and I’m getting stronger every day. I finally feel comfortable in my own skin, and this gym played a huge part in that.”

What Hannah is most proud of is the strength she’s built through showing up consistently for herself:

“I lost 110 pounds before starting here, but still could not move my body in a healthy way from years of desk work and laying around. If you would have told me that first day of bootcamp that a year and a half later I would be able to do strict pushups, handstands, and put 130 pounds over my head, I would have laughed in your face. I’ve learned what showing up for yourself can really do, and I won’t go back to putting myself on the back burner ❤️”

And for anyone nervous about starting, Hannah has the perfect advice:

“Don’t be scared, nervous, or embarrassed…just walk through the door. We all start somewhere, and this is such a welcoming place. It’s so easy to make excuses and talk yourself out of showing up, but showing up is one of the best decisions I ever made for myself. Everyone is so encouraging. There are movement scales for literally everything, and the coaches here can’t be beat.”

We are so proud of you, Hannah. Thank you for trusting us with your journey and for being such an encouraging light in this community. Your hard work does not go unnoticed!

Whether you’re just getting started or you’ve been doing this a while, there’s always something to work toward.It’s easy...
04/29/2026

Whether you’re just getting started or you’ve been doing this a while, there’s always something to work toward.

It’s easy to think progress comes from going all out every day, but that’s not what actually gets results. It’s showing up when you don’t feel like it. It’s slowing down enough to move well. It’s putting in the reps over and over again.

You’re going to hit moments that feel uncomfortable. That’s part of it. Lean into it and keep going.

The people who see results are the ones who stay consistent.

If you’re ready to get started, come sit down with a coach and we’ll help you build a plan that fits your life.

Help us welcome Coach  to the team!Brenan is a Ruston native and currently studying Pre-Dental Hygiene at ULM. She first...
04/27/2026

Help us welcome Coach to the team!

Brenan is a Ruston native and currently studying Pre-Dental Hygiene at ULM. She first found CrossFit in high school and has been hooked ever since. What started as a workout quickly became something bigger—building discipline, confidence, and a deep appreciation for what a strong community can do.

She brings great energy, a genuine heart for people, and a passion for helping others grow—not just physically, but mentally too.

“I’m so excited and grateful for the opportunity to coach at CrossFit Ruston. I can’t wait to help our members build confidence, stay motivated, and keep progressing!”

We’re excited to have her on the floor and know you’ll love her just as much as we do. Be sure to give her a warm welcome! 💪

There’s a reason this one keeps coming back—it works. Proven, tested, and hands-down one of the most effective bootcamps...
04/24/2026

There’s a reason this one keeps coming back—it works. Proven, tested, and hands-down one of the most effective bootcamps around.

If you’re ready to make a real change and want a program that meets you where you are, this is it.

Our Spring Bootcamp kicks off May 2—come see what you’re capable of.

School is almost out and we are brining back summer classes for kids!! Ages 7-13, starting June 1! Details on flyer for ...
04/23/2026

School is almost out and we are brining back summer classes for kids!! Ages 7-13, starting June 1! Details on flyer for registration!

Help us wish our incredible coach  a very happy birthday! Her energy is contagious, and the way she genuinely cares for ...
04/22/2026

Help us wish our incredible coach a very happy birthday! Her energy is contagious, and the way she genuinely cares for every athlete sets her apart. She’s a true gem, and our community is stronger, better, and brighter because of her. Hope your day is as amazing as you are!

This Memorial Day, we remember 🇺🇸9AM at CFR—join us for Murph as we honor those who gave everything for our freedom.Stay...
04/20/2026

This Memorial Day, we remember 🇺🇸

9AM at CFR—join us for Murph as we honor those who gave everything for our freedom.

Stay after for food, games, and time with an incredible community.
All are welcome.

Address

1311 Ida Alley
Ruston, LA
71270

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 9am - 10:30am

Telephone

+13182025740

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