CrossFit Ruston

01/08/2026

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
Comment BOOTCAMP to save your spot.

01/07/2026

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
Comment BOOTCAMP to save your spot.

01/06/2026

An update on our first annual toy drive 🎄🧸🎁
Because of this community, we collected over 100 toys and were able to bless 14 children across 9 families this Christmas. Each family received multiple toys, a Chick-fil-A gift card (thank you ), and a pancake set to help make Christmas morning extra special.

We’re incredibly grateful for everyone who donated, helped wrap gifts, and assisted with delivering to these families. This is what makes this place so special — we’re so much more than a gym.

Also huge thank you to our manager who was the heart behind this and organized this all so beautifully!!

We are CrossFit Ruston.

01/06/2026

Todays WOD
Teams of 2
6 rounds, 3 each

a. 250m Row/0.3m Bike As Fast As Possible
b. Front Rack Kettlebell hold with 2x 53/35 bells, held for as long as the other partner takes to row, then switch.

WE USE THIS WORKOUT TO ILLUSTRATE THE NECESSITY OF TRAINING TO BREATHE UNDER A LOAD. GIVEN ENOUGH ENDURANCE THAT THESE MUSCLES DO NOT BECOME CONTRIBUTORS TO SYSTEMIC FATIGUE THE ATHLETE WILL EXPERIENCE FITNESS GAINS OUTSIDE OF NORMALLY RECOGNIZED PATHWAYS.

12/26/2025

2025 Athlete of the Year
Voted on by our gym community, and so well deserved. This honor reflects the consistency, grit, and heart you bring into the gym day after day. We’re so proud of you and grateful for the standard you set—congratulations, you earned every bit of this!!

12/18/2025

New year, new focus.
If you’re ready to stop guessing and finally get the results and coaching you’ve been craving, this is for you.
Bootcamp starts January 10.
DM BOOTCAMP to save your spot.

12/15/2025

Monday reminder 👊

You don’t need more motivation.
You need a decision.

A decision to show up even when the week feels full already.
A decision to move your body instead of waiting to “feel ready.”
A decision to do the work today so future you feels stronger, healthier, and more confident.

Monday isn’t about going all out.
It’s about starting.
And starting again… and again… and again.

Walk through the doors. We’ll take care of the rest.
Let’s get to work, CrossFit Ruston.

12/06/2025

Happy Birthday to Coach ! Your dedication to our community means the world, and we’re so grateful to have you on our team. Here’s to an amazing year ahead—we hope it’s your best one yet!

12/03/2025

Adding our bootcamp back to the schedule through Christmas! Join us for this special 2 week push through the holidays to keep you motivated through all the holiday hustle! Comment any Christmas emoji below and we will message you the details!

12/02/2025