Fyzical Therapy & Balance Centers

05/27/2026

Struggling with balance or feeling unsteady? The Sit to Stand exercise is one of the most effective and functional moves to improve strength, balance, and confidence in daily activities.

How to do it safely:
• Sit toward the front of a sturdy chair
• Keep feet flat on the floor, hip-width apart
• Lean forward slightly and stand up using your legs (use arms lightly if needed)
• Slowly lower back down with control
• Work up to sets of 10

This exercise strengthens your legs, core, and improves balance great for older adults, fall prevention, or anyone recovering from dizziness/vertigo.
At Fyzical Therapy & Balance Centers, we customize balance programs to help you move safely and confidently.

💡 Try this at home and let us know how it feels!
Comment “BALANCE” for more exercises.
📍 Fyzical Therapy & Balance Centers of Louisiana & South Arkansas
Book a balance evaluation today 👇

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

https://www.youtube.com/-la-ar

05/26/2026

Discover the Virtualis MotionVR – the world’s first 360° dynamic force plate with Computerized Dynamic Posturography (CDP) and integrated Virtual Reality.

This advanced system:
• Precisely assesses balance, postural control, and vestibular function
• Delivers targeted, immersive treatment for dizziness, vertigo, and imbalance
• Simulates real-life conditions for better, faster results

Perfect for patients with vestibular disorders, neurological conditions, or fall risk.

At Fyzical Therapy & Balance Centers of LA & AR, we use cutting-edge tools like Virtualis to deliver objective, data-driven vestibular rehabilitation.

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

💬 Comment “VIRTUALIS” for more info or to book an assessment!
👉 Visit our clinics for expert balance care

https://www.youtube.com/-la-ar

05/25/2026

Master this easy Focused Point Head Movement exercise you can do at home to improve balance, reduce dizziness, and strengthen your vestibular system!

✅ How to do it:
• Do seated till comfortable with all head movements then move to standing
• Pick a fixed point
• Keep your eyes locked on it
• Move your head side-to-side or up-and-down or diagonally
• Start slow and build speed while staying in focus

This gaze stabilization move helps your eyes and inner ear work together better – perfect for vertigo, imbalance, or everyday stability.

Try it daily! Results build with consistency.

At Fyzical Therapy & Balance Centers of LA & AR, we help patients regain confidence through targeted vestibular rehab.

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe
💬 Comment “FOCUS” for more at-home exercises!
👉 Book an assessment with our specialists


https://www.youtube.com/-la-ar

05/24/2026

Discover how your vestibular system works – the incredible inner ear mechanism that keeps you balanced and stable every single day!

In this quick overview, we break down:
• How the vestibular system detects head movement
• Why it’s crucial for balance and spatial orientation
• Common signs it’s not working properly

Perfect for anyone experiencing dizziness, vertigo, or balance issues.

At Fyzical Therapy & Balance Centers, we specialize in vestibular rehabilitation to help you regain confidence and stability.

💬 Comment “BALANCE” if you want more vestibular tips!
👉 Visit us for expert assessment & treatment

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

https://www.youtube.com/-la-ar

05/23/2026

Need to strengthen and stabilize your SI joint or lower back?
Try this simple Theraband Knee Press exercise (also great for core and glute stability).
How to do it:
Wrap a resistance band around your knees → Lie on your back or sit → Push your knees apart against the band → Hold for 5–10 seconds → Relax. Repeat 10 times.
This exercise helps activate your glute muscles and stabilize the pelvis/SI joint perfect for low back pain, sciatica, or instability.
Do 2–3 sets daily if it feels good.At Fyzical Therapy Louisiana & South Arkansas, we show you the right exercises for lasting relief.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and try it today!



Watch our full Therapy Thursdays episode for the complete SI joint routine.
https://www.youtube.com/-la-ar

05/22/2026

SI joint pain or low back instability? Try the Hook Lying Abduction Exercise a simple way to strengthen your glutes and stabilize your pelvis.
How to do it:
Lie on your back with knees bent → Place a pillow or ball between your knees → Squeeze your knees together as hard as you can → Hold for 5–10 seconds → Relax. Repeat 10 times.
You can do this lying down or sitting. It helps activate your inner thighs and glutes to support the SI joint and lower back.
Great for SI joint pain, low back pain, or after pregnancy.

At Fyzical Therapy Louisiana & South Arkansas, we show you the right exercises for real relief.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe
Save this Short and try it today!



Watch our full episode for the complete SI joint routine.
https://www.youtube.com/-la-ar

05/21/2026

SI joint pain on one side? This SI Joint Reset Exercise is a quick way to help realign the joint and reduce low back or sciatica pain.
How to do it (Right Side Example):
Lie on your back → Pull the painful-side knee toward your chest while resisting with your hands → Push the opposite leg down into the floor → Hold for 10 seconds → Relax. Repeat 3 times.
If no relief, reverse the legs and try again.This self-reset can be done in bed or on the floor many people feel better quickly.

At Fyzical Therapy Louisiana & South Arkansas, we help you reset and strengthen your SI joint for lasting relief.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and try it today!



Watch our full episode for the complete SI joint routine.
https://www.youtube.com/-la-ar

05/21/2026

05/20/2026

SI joint pain is one of the most common (and often missed) causes of low back and buttock pain. The SI Joint connects your spine (sacrum) to your pelvis (ilium). When it becomes irritated, misaligned, or inflamed, it causes:
Sharp or aching pain on one side of the low back, Pain in the buttock that may radiate down the leg (similar to sciatica), Pain that worsens with sitting, standing, or twisting.
The “thumb rule” — most people can point exactly to the painful spot with one finger

Good news: Many cases improve quickly with the right physical therapy exercises and manual techniques.
At Fyzical Therapy Louisiana & South Arkansas, we specialize in identifying and treating SI joint pain.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and share it with anyone who has one-sided back pain!



Watch our full episode for causes + the best SI joint reset exercises.
https://www.youtube.com/-la-ar

05/19/2026

SI joint pain on one side of your low back or butt?
Here’s what usually causes it. Common causes of SI Joint Pain:
Sudden twisting or stepping too far, Trauma or fall, Pregnancy / hormonal changes (ligaments loosen). Arthritis or ligament weakness, Leg length difference or poor posture, Repetitive one-sided activities.

The “golden sign” is pain right over the SI joint (you can usually point to it with your thumb).If this sounds like you, targeted physical therapy and specific exercises can help realign and strengthen the joint.

At Fyzical Therapy Louisiana & South Arkansas, we specialize in SI joint and low back pain.

No referral needed in LA & AR!

Serving Alexandria, Bastrop, Baton Rouge, El Dorado, Jonesboro, Lafayette, Monroe, Prairieville, Ruston, West Monroe and surrounding areas.

Call for a FREE evaluation:
Locations & Phone:
1.888.578.8896
📍 Alexandria
📍 Bastrop
📍 Baton Rouge
📍 El Dorado
📍 Jonesboro
📍 Lafayette
📍 Monroe
📍 Prairieville
📍 Ruston
📍 West Monroe

Save this Short and share it with anyone dealing with one-sided back pain!



Watch our full episode for causes + the best SI joint reset exercises.
https://www.youtube.com/-la-ar