US Family

US Family Crossfit Ruston- The Original! We train to make humans better! We perform functional movements across broad times and modal domains.
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We are focused on training the members of our community in proper movement and proper eating, with a focus on life changing results and improving our health! We run, jump, row, perform calisthenics, lift heavy objects, compete, and have fun all in the pursuit of giving our members the greatest fitness potential they can earn! We are located north of I-20 in the back alley of the Graham Shopping ce

nter, behind Office Depot in Ruston (near the McDonald's by the service road). Visit crossfitruston.com for all info on how to begin! Follow us on twitter

This week we celebrate 11 years of business here at Crossfit Ruston….a milestone we are so grateful for….because of YOU!...
07/13/2023

This week we celebrate 11 years of business here at Crossfit Ruston….a milestone we are so grateful for….because of YOU!!

Our favorite tradition is to have everyone sign the anniversary boards that hang proudly among our walls with your core memories, milestones, and highlights. Some of these comments will bring you to tears!!

To everyone past and present who has walked through our doors, THANK YOU for stepping in and letting us be a part of your journey.

Yours in health, Evan, Lauren, and your CFR coaches

Meet our July athlete of the month, Ms. Elinor Fordham!!“I am proud of myself for joining Crossfit at the ripe age of 62...
07/06/2023

Meet our July athlete of the month, Ms. Elinor Fordham!!

“I am proud of myself for joining Crossfit at the ripe age of 62. Several other factors besides my age were working against me: my weight, my work schedule, my lack of physical activity in several years, and a general inconsistency in all aspects of my life. But I took the plunge and after 6 short months, the progress I have made has turned those limitations into limitless possibilities.”

We are so proud of you Ms. Elinore! Such a pleasure to coach and watch evolve!!! You are such an inspiration!! Swipe to see her full testimony and experience!

Happy Birthday Coach Evan! You inspire us every day to be great. Thank you for all you do to make this gym what it is….f...
06/16/2023

Happy Birthday Coach Evan! You inspire us every day to be great. Thank you for all you do to make this gym what it is….from the programming, the development of great coaches, and an incredible community…we are who we are because of your leadership!!

BEAT THE HEAT BEEF GIVEAWAY!!This summer, we are teaming up with LaMay Family Farms on a “Beat the Heat” Beef Giveaway t...
06/07/2023

BEAT THE HEAT BEEF GIVEAWAY!!

This summer, we are teaming up with LaMay Family Farms on a “Beat the Heat” Beef Giveaway to celebrate them now offering FREE SHIPPING of the best tasting, locally raised, all natural beef to your door!

Since 2020 LaMay Family Farms has been offering nutrient dense, farm fresh beef to the Northwest Louisiana area, but now it is even EASIER to acquire their mouthwatering beef straight from their ranch to your doorstep! They are going all out and will be picking one lucky person to receive a “Taste Temptations Box” filled with steaks, roasts, and other dinnertime cuts sent straight to you.

How to win? Super Easy, just follow this link⬇️⬇️⬇️

https://lamayfamilyfarms.com/giveaway-page-1

and get registered before June 15th!!

LaMay Family Farms raises the highest quality beef for you and your family. They sell a variety of beef package options shipped right to your door. Based out of Northwest Louisiana, they are a first generation, family owned ranch who believes in raising the most nutrient dense, delicious, and easiest to source beef for everyone. They offer a 100% guarantee that you will love their beef, it’s that good!

At 68 years old, Mr. Don is proof that age is just a number, not a limitation! His mobility, cardiovascular health, and ...
06/05/2023

At 68 years old, Mr. Don is proof that age is just a number, not a limitation! His mobility, cardiovascular health, and overall quality of life have all improved because of his commitment to movement. Congrats Mr. Don, you inspire us all!!!

Congrats coach  on leveling up and receiving your level 2 Crossfit coaches certification!! We are so proud of your dedic...
05/16/2023

Congrats coach on leveling up and receiving your level 2 Crossfit coaches certification!! We are so proud of your dedication and commitment to becoming the best coach you can be! 👏🏼💪🏼🙌🏻

Meet our May athlete of the month: JAMIE ARTHURLEE!!!!It doesn’t matter the day or the workout, if Jamie is there, it’s ...
05/04/2023

Meet our May athlete of the month: JAMIE ARTHURLEE!!!!

It doesn’t matter the day or the workout, if Jamie is there, it’s gonna by hype! She brings the energy every time she steps into the gym and always gives it her all.

Fun fact: she’s been a member at CFR since 2017!!

Keep crushing it Jamie Arthurlee!!!!

Kimberly is dangerous- she showed up. She worked hard. And she dominated her workouts and her training- but the common t...
04/26/2023

Kimberly is dangerous- she showed up. She worked hard. And she dominated her workouts and her training- but the common theme was consistency.

We create the conditions to allow you to follow a plan to:
lose weight
tone up
get bigger
get smaller
make your haters jealous
have more confidence

What are you waiting for? Free introductory session with us in the comments is up for grabs!

The best advice? Hire a coach to help you train hard, train safe, and learn nutrition so you can walk into your high sch...
04/26/2023

The best advice?
Hire a coach to help you train hard, train safe, and learn nutrition so you can walk into your high school reunion and have those biddies hatin' from the sidelines while you shine like a Halogen Light Bar on an F250.

In 2013 Britney Spears released the song called "Work Work" (edited for radio and social media). In the spirit of great ...
04/25/2023

In 2013 Britney Spears released the song called "Work Work" (edited for radio and social media).
In the spirit of great Brittany's and hard work, Brittany showed up like a champion and trained hard. She saw results.

What's your story? Let us help you tell it.

Big Dawg gotta eat, because big dawg liftin' big. Come and get some fitness on a platter (so you can fitdiss pizza and b...
04/25/2023

Big Dawg gotta eat, because big dawg liftin' big.

Come and get some fitness on a platter (so you can fitdiss pizza and beer on the weekends)

Barbie: known for an infectious smile and....dominating her workouts and showing up like a champion every class! 🙌      ...
04/24/2023

Barbie: known for an infectious smile and....
dominating her workouts and showing up like a champion every class! 🙌

Monday Motivation: Start your week off strong and motivated with a workout that will challenge and inspire you! (Or don'...
04/24/2023

Monday Motivation: Start your week off strong and motivated with a workout that will challenge and inspire you! (Or don't, but staying where you are guarantees you won't make any progress)

💪

Shoutout to Courtnie for pushing through her workouts and achieving incredible results! She a QUEEN for real!💪          ...
04/21/2023

Shoutout to Courtnie for pushing through her workouts and achieving incredible results! She a QUEEN for real!💪

Flex Friday: Show off your hard work and progress with a flex-worthy photo, and inspire others to start their fitness jo...
04/21/2023

Flex Friday: Show off your hard work and progress with a flex-worthy photo, and inspire others to start their fitness journey! 💪

Amazing job to Robin for overcoming challenges, breaking through barriers, and achieving fitness success!🙌              ...
04/20/2023

Amazing job to Robin for overcoming challenges, breaking through barriers, and achieving fitness success!🙌

Address

1311 Ida Alley
Ruston, LA
71270

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 8am - 10am

Telephone

+13182025740

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