40 Park Pilates

40 Park Pilates Our studio is equipped with the classical Pilates machines. These machines are designed with anatomical proportions to the human body.

We teach the Pilates method as was taught at the original studio. At 40 Park Pilates you will get results.

03/14/2026

Let's be honest, we all have favorites. 🤭
There's just something about the reformer that makes every movement feel strong, controlled and so so satisfying!

Drop your favorite reformer move in the comments below 👇

03/14/2026

POV: your spine finally gets the love it deserves ✨

Short Spine Massage is where strength meets serious spinal mobility. It’s not about throwing your hips up—it’s about slow, controlled articulation through every single vertebra.

What’s happening here:
🔥 Deep core firing
🌀 Spine articulating one bone at a time
🌬 Breath guiding the movement
🧠 Mind–body connection on point

The real Pilates challenge? Moving slower than you want to. If you're not going slow, you're not doing Pilates!

01/13/2026

Support where you need it.
Challenge where you want it.
Meet the Tower. 💪

Have you tried our Tower centered class yet ? Enhance your practice at our beautiful, fully equipped studio today !

Pilates is a mind-body exercise system that enhances body awareness, improves balance, gait, and aligns the whole body. ...
10/23/2025

Pilates is a mind-body exercise system that enhances body awareness, improves balance, gait, and aligns the whole body. photo by

Hi. I’m Kristina. My passion is making people feel better in their bodies whether through movement or nutrition. I’ve t...
07/16/2025

Hi. I’m Kristina. My passion is making people feel better in their bodies whether through movement or nutrition. I’ve taught various styles of Pilates so I’ll be bringing that unique background into my classes. It’s a beautiful thing to share the same approach to exercise with Spiro and Im excited for this opportunity. I look forward to meeting you on Wednesdays!

Let every breath be a reminder of the freedom we’re gifted. In memory of many, in honor of all. Thank you. 🇺🇸🎖️🙏🏻
05/26/2025

Let every breath be a reminder of the freedom we’re gifted. In memory of many, in honor of all. Thank you. 🇺🇸🎖️🙏🏻

Grace in movement✨Power in hydration💧Pilates and Hydrojug-your daily ritual. 💪🥤😌🧘‍♀️🧘‍♂️ 🥤 #07070 ...
05/20/2025

Grace in movement✨Power in hydration💧
Pilates and Hydrojug-your daily ritual. 💪🥤😌🧘‍♀️🧘‍♂️
🥤
#07070

To the moms who lift, stretch, and love, whether it’s kids, pups,purring furball, to all the moms..Happy Mother’s Day! 💐...
05/11/2025

To the moms who lift, stretch, and love, whether it’s kids, pups,purring furball, to all the moms..

Happy Mother’s Day! 💐💖

With Love Your Family 💖

👏 Let’s give a warm welcome to our new coach Mary! 🙌💪✨Hello, I’m Mary! I’m a certified personal trainer, group fitness i...
03/09/2025

👏 Let’s give a warm welcome to our new coach Mary! 🙌💪

✨Hello, I’m Mary! I’m a certified personal trainer, group fitness instructor, Pilates instructor, and nutrition coach.

My passion lies in helping clients of all levels build strength, flexibility, and body awareness through personalized instruction. I focus on proper alignment and mindful movement to ensure each client achieves their fitness goals with confidence and care.

I can’t wait to have you in my class and work together on your fitness journey. Let’s make progress and have fun along the way! 😊

✨Since our clients are our top priority, and we truly value your feedback, we’re excited to announce that starting next ...
03/07/2025

✨Since our clients are our top priority, and we truly value your feedback, we’re excited to announce that starting next week, we’ll be adding classes on Tuesdays and Thursdays……

🗓️Beginning Tuesday, March 11th, we’ll be opening our doors from 6 AM to 11 AM for morning classes, Monday through Friday. This gives you the perfect opportunity to fit in a class before work!

🚿Feel free to bring your clothes and personal items, as our full bathrooms are available for your use.

📲Head over to the Mind and Body app to book your new class schedule! We can’t wait to see you there, ready to crush it!

📲Don’t forget to tag us in your pictures. ♥️✨
40ParkPilates

👏-Let’s all give a warm welcome to Alicia, who is excited to kick off her journey as a Pilates instructor! ✨-Hello, my n...
03/06/2025

👏-Let’s all give a warm welcome to Alicia, who is excited to kick off her journey as a Pilates instructor!

✨-Hello, my name is Alicia, and I’m so excited to start my journey as a Pilates instructor! It’s a fantastic way to strengthen your body, improve flexibility, and feel amazing in your own skin. Whether you’re new to Pilates or a seasoned pro, I can’t wait to guide you through every stretch, movement, and breath. Let’s have some fun, get energized, and work towards feeling our best together!

🚨 NEW CLASS ALERT 🚨 ✨Joint Decompression ✨-This class is designed to promote joint decompression and mental relaxation. ...
02/12/2025

🚨 NEW CLASS ALERT 🚨

✨Joint Decompression ✨

-This class is designed to promote joint decompression and mental relaxation. Through slow deliberate movements participants will work to relieve tension improve mobility and enhance flexibility.

-The class incorporates meditative music and the soothing sounds of singing bowls to promote relaxation.

-Ideal for those seeking a low impact workout that balances physical relief with mental restoration.

BOOK YOUR CLASS TODAY!

⌚️-Sundays at 1:00pm

Address

40 Park Avenue
Rutherford, NJ
07070

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