Elements Body & Mind

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United States
Rutherford, NJ
Elements Body & Mind

Your Journey to Better Health & Wellness Begins With an Intention🌱

01/02/2025

🌹✨
Women’s Sacred Movement
Friday, January 17th from 7-9pm
With Jen
Come join us for this magical experience as we dance and share space together🤍
$33 exchange - use link in bio or DM to reserve your spot

12/29/2024

🌱
New Class Schedule Starting the week of January 13th at Elements Body and Mind
Let’s start this Wellness journey together🤍
Come join us …
Offering new daily classes and more workshops to look out for.
Class package’s available,
feel free to contact us via DM or 📞201-427-0860
healing

12/28/2024

🙏🏼🤍

12/27/2024

✨
Shamanic Journeying Group Meditation at Elements Body and Mind
Tuesday, January 14th with Shalina Joy
$25 per class and class packages available .
Sign up via link in bio (meditation)
Meditation on Tuesdays 🙏🏼

12/22/2024

🤍♥️
May your holidays be full of love, light, and peace.
See you in January 🙏🏼

12/17/2024

✨
Sound Bath with Nic Sotomayor
Wed. Jan. 8th 7pm-8pm
$45 exchange.… Start the New Year in a High Vibration…..
Register soon, space is limited
Use the link in Bio to sign up or DM to reserve your spot ✨
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12/16/2024

❄️✨
Winter Solstice Gentle Yoga and Circle this Saturday, December 21st !!
Come celebrate the shortest day and the longest night of the year …
Honoring the sacred pause, for reflection….
Releasing old habits and patterns of the past year
Making space for New intentions and New beginnings,
Signifying hope, peace and rebirth as the days ahead become longer and the light/sun rises brighter.
❄️🌞
$25 pp. class packages available
Use link in Bio (Saturday morning Yoga ) to sign up or DM us.🤍

12/13/2024

🌞
Vinyasa Flow on Saturday Mornings
9:30 am - 10:45 am
with Jen
Come join us for a mixed level Vinyasa Flow
incorporating dharma talk,breath work, asana, and
Traditional yoga philosophy
To sign up use the Link in Bio, or call/dm
$25 drop In and class packages available

12/06/2024

☀️✨
Saturday Mornings
Yogi Boot Camp 💪🏼
9:00 am - 10:00 am
Vinyasa Flow 🧘🏻‍♀️
10:30 am - 11:45 am
with Jen

Come join us on Saturday mornings!
Catch a Yogi Boot Camp - Yoga and HIIT inspired class
Or catch the Mixed Level Vinyasa right after
Use the Link in bio, or Call or DM to register
$25 drop In and class packages available!

12/03/2024

💛🎶
Belly Dancing !! Friday, Dec. 6th
7pm -8pm
With Jessica
Come join us, use the Link in Bio to sign up or Call or DM us
$25

12/02/2024

✨🌙
Restorative Yoga on Thursday Nights
7:00 pm - 8:15pm
with Theresa
Come join us for a gentle and relaxing evening .
Call or DM to sign up or use the Link in Bio (restorative yoga)
$25 drop In and class packages available

12/01/2024

🤍✨
Elements Body and Mind is now offering Private Events!
Come celebrate birthdays, group gatherings, holiday events and etc.
Events will be customized to your liking, just tell us the occasion, theme, intention, pick the offerings you’d like and let us do the rest!!
Call or DM us for planning and pricing🤍

Address

61 Orient Way
Rutherford, NJ
07070

Telephone

+12014270860

Website

https://elementsbodyandmind.com/

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