Prime Relief & Wellness

12/12/2025

✨ 5 Reasons Why Patients Love Cupping ✨

▫️boosts circulation for faster healing
▫️releases deep muscle tension
▫️supports lymphatic drainage
▫️improves mobility + range of motion
▫️promotes overall relaxation

whether you’re tight from workouts, stressed from work, or just need a little reset — cupping is such a game-changer.

book a session and feel the difference. 💆‍♀️🔥

12/12/2025

12/12/2025

✨ 5 Reasons Why People Love Cupping ✨

▫️Boosts circulation for faster healing
▫️Releases deep muscle tension
▫️Supports lymphatic drainage
▫️Improves mobility + range of motion
▫️Promotes overall relaxation

Whether you’re tight from workouts, stressed from work, or just need a little reset — cupping is such a game-changer.

Book a session and feel the difference. 💆‍♀️🔥

12/04/2025

Happy Thursday! ❄️ Anyone else feeling that cold-weather shiver? Moving our bodies in these temps can be tough—and you are definitely not alone! 🥶

Comment “WINTER STIFFNESS” and we’ll send you 3 easy ways to keep your muscles happy this winter.

12/02/2025

Winter temps dropping… muscle tension rising? 👀❄️

We here at Prime Relief & Wellness have the tips you need to stay pain-free all season.

Want support tailored to YOU? Slide into our DMs or call to book today!

11/20/2025

Another success story that reminds us why personalized care matters.

Thank you for trusting our team with your health!

11/19/2025

Ever wondered what type of chiropractic adjustment is right for you?

Not all adjustments are the same — and that’s a GOOD thing.

At Prime Relief & Wellness, we offer a range of highly specialized techniques, including:

🔹 Atlas Orthogonal – a gentle, precise, instrument-based correction for upper cervical alignment

🔹 Activator Method – low-force, controlled adjustments ideal for sensitive areas

🔹 Traditional Adjustments (Diversified, Thompson, Gonstead) – hands-on techniques to restore mobility and relieve pain

From headaches to chronic back pain, each method is chosen based on your body and your goals — never a one-size-fits-all approach.

✨ Want to know which adjustment might work best for your condition?
Read our latest blog to learn the difference and discover what your spine actually needs.

📍 Rutherford, NJ

11/06/2025

💬 Your stories inspire us every day! 💙

At Prime Relief & Wellness, we’re grateful for our amazing patients who trust us to help them move, feel, and live better.

✨ Thank you for sharing your journey — your success is why we do what we do!

11/04/2025

Feeling Sore, Tight, or Out of Balance? Your Body Might Be Asking for Help! 🌿

From neck and back pain to headaches and fatigue — these are all signs your spine and muscles might need attention. At Prime Relief & Wellness in Rutherford, NJ, we focus on helping you restore alignment, relieve pain, and prevent future injuries through expert chiropractic adjustments and advanced soft tissue therapies. 💆♀️

Our goal is simple: to get you feeling your best — whether you’re recovering from an injury, dealing with chronic pain, or just want to move better every day.

✨ Take the first step toward a healthier, pain-free you!

📞 Call 201-514-4130 or visit us today to schedule your consultation.

10/31/2025

💀 Got a spine that’s more spooky than strong?
This Halloween, let’s straighten things out!

At Prime Relief & Wellness, we help you banish bad posture, ease tension, and keep your spine in tip-top shape — no tricks, just expert chiropractic care and total body wellness.

🎃 𝗠𝗼𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗙𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿.

🎃 Happy Halloween from your Prime Relief & Wellness family in Rutherford NJ!