Prime Relief & Wellness

Prime Relief & Wellness Quality pain relief and prevention, with a patient centered approach to achieving overall wellness.

04/29/2026

YOUVE SEEN THE MARKS BUT DO YOU KNOW WHAT THEY MEAN??

Cupping is more than just circles on your skin
It helps improve circulation release tension and support recovery — ideal if you sit all day train hard or just feel tight and stressed.

Your body has been asking for this RN

We here at Prime Relief & Wellness are here to help YOU feel your BEST from the inside out 🧠Because when your body is al...
04/27/2026

We here at Prime Relief & Wellness are here to help YOU feel your BEST from the inside out 🧠

Because when your body is aligned, everything else follows.

Invest in your health—it’s the foundation of your best self.

04/24/2026

Friday Tips from Dr. Ryan 👨‍⚕️

Small habits = big results. Stay consistent.

Ready to feel your best? Book a free consult and feel your best ASAP 💬

Realignment isn’t just about the ‘crack’—it’s about restoring function, improving mobility, and helping your body move t...
04/22/2026

Realignment isn’t just about the ‘crack’—it’s about restoring function, improving mobility, and helping your body move the way it’s meant to.

Want to feel your best too? GIVE US A CALL 📞

04/20/2026

New week. Fresh start. Better posture. 💥

Happy Monday! Let’s get you moving, feeling, and living better this week :))

If you’ve been seeing us pop up and thinking “wait… what do they actually do, what’s goin on in there?” 👀Hi, we’re your ...
04/17/2026

If you’ve been seeing us pop up and thinking “wait… what do they actually do, what’s goin on in there?” 👀

Hi, we’re your local spot for feeling better, moving better, and finally getting to the root of that nagging back pain
Whether it’s from long days sitting, workouts picking back up, or just life catching up with your body… we’ve got you

Come by, meet Dr. Ryan, and see what it’s all about:)

📍 right in your neighborhood
📲 book your visit + start feeling like yourself again

04/15/2026

Curious what’s behind the door? 👀🚪

At Prime Relief & Wellness, there’s so much more beyond our front doors than you’d expect…

✨ Advanced therapies you may have never heard of (but your body will thank you for)

🩺 A doctor who truly listens and cares

💆‍♂️ Real solutions—not just temporary fixes

🌿 And a life with less pain… just waiting for you
You don’t have to settle for discomfort being your “normal.”

Come see what’s possible on the other side ✨⚡️🥇

Warm weather = more plans, more movement… and for a lot of people, more back pain ☀️Little things add up fast this time ...
04/13/2026

Warm weather = more plans, more movement… and for a lot of people, more back pain ☀️

Little things add up fast this time of year: 
⚡️More activity, More sitting (in all the wrong positions), Less hydration than you think.

If your body’s been feeling off, it’s probably not random
A quick reset can make all the difference so you can actually enjoy the season🤝

📲 Book your spring adjustment NOW

04/10/2026

FRIDAY CHAT with Dr. Ryan 🩺☀️

As the weather warms up, it’s time to reset, realign, and feel your best from the inside out. A few simple tricks go a long way:
▪️Move your body daily (even a walk counts)
▪️Stretch + support your spine
▪️Stay hydrated
▪️Prioritize rest & recovery

YOUR BEST SELF starts with how you take care of you 💪

New week, fresh alignment: HAPPY MONDAY 🥊Start your Monday with intention. Reset your posture, relieve that tension, and...
04/06/2026

New week, fresh alignment: HAPPY MONDAY 🥊

Start your Monday with intention. Reset your posture, relieve that tension, and give your body the care it deserves. A small adjustment today can make a big difference all week long.

Ready to feel your best? Let’s get you aligned.

THIS IS YOUR FRIDAY REMINDER TO:▪️take care of yourself▪️stop pretending that back pain is just ✨part of your personalit...
04/03/2026

THIS IS YOUR FRIDAY REMINDER TO:

▪️take care of yourself
▪️stop pretending that back pain is just ✨part of your personality:)

your spine deserves better so YES, book the appointment 📆

Address

17 Sylvan Street Suite 202
Rutherford, NJ
07070

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 4pm
Wednesday 12pm - 8pm
Thursday 9am - 4pm
Friday 7am - 1pm
Saturday 9am - 12pm

Telephone

+12015144130

Website

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