Luneau Holistic Wellness

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Rutherfordton, NC
Luneau Holistic Wellness

Holistic support for a calm & balanced life
✨ Nurse-guided wellness
🌿 In-person & Virtual Nationwide
👇 Begin your wellness journey
luneauholisticwellness.com

11/29/2025

As we move into a season of transition, it becomes the perfect time to prioritize intentional self-care and mindful leadership.

At Luneau Wellness, we support individuals, teams, and organizations in creating healthier habits that elevate performance, resilience, and overall well-being.

Our offerings include:
🌱 Greenhouse classes that encourage creativity, stress relief, and connection
🧘‍♀️ Mindfulness & breathwork sessions to improve focus and emotional regulation
💛 Personalized wellness coaching designed to help people reset, realign, and thrive

In a world that moves fast, taking care of your health isn’t a luxury — it’s a strategic investment in your long-term success.

If your team, workplace, or leadership group is ready to build a culture of wellness, let’s connect.
✨ Now is the perfect time to put wellness back on the agenda.

11/25/2025

Feeling out of control and not sure where to start?
You’re not alone — and you don’t have to figure it out by yourself. 💛✨

At Luneau Wellness, our holistic nurses and certified coaches create personalized plans to help you reset, rebuild, and return to balance.

What we offer:
• Weekly face-to-face check-ins
• Tailored movement & workout plans
• Meditations and breathwork designed to calm and center your mind
• Customized nutrition guidance to support your goals
• Ongoing chat support so you never feel alone in the process

If you’re ready to get back on track — with a team that truly cares — schedule your consultation today.
You deserve to feel good again. 💫

11/22/2025

She’s not just smiling for the camera…
she’s a magnet for women who are ready to heal, reset, and fall back in love with their lives. ✨🌙

At Luneau Wellness, I help you:
• calm your nervous system with breathwork & grounding
• untangle stress, anxiety, and burnout
• create simple rituals with journaling, movement, and nutrition
• remember who you are beneath the chaos

If you feel drawn to this energy… that’s your sign. 💫
Let’s change your life from the inside out, together.

📩 DM me or visit luneauholisticwellness.com to schedule a session.

11/19/2025

Today’s reminder:
Release what drains you.
Protect your peace.
Honor your energy.
Start again.

🌿 Luneau Holistic Wellness

11/18/2025

If you’re feeling exhausted or overwhelmed lately, you’re not alone. Start here… one breath at a time.

Your nervous system doesn’t need perfection — it needs presence.
And sometimes that begins with one gentle breath.

Here’s a simple breathwork exercise for anyone feeling overwhelmed, anxious, or stretched thin:

✨ Sit somewhere comfortable
✨ Place both feet flat on the floor
✨ One hand on your chest, one on your belly
✨ Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds
✨ Whisper: “I am safe. I am supported. I am here.”
✨ Notice one thing you can feel, hear, and see
✨ End with: “Today, I choose ease.”

(This is a Navy Seal exercise to reset the parasympathetic nervous system) PS ~ it is my “go to” when I’m feeling overwhelmed.

Rutherford County Chamber of Commerce
Tammy P Drummond-Rowland

11/16/2025

🌿 Healing from Within 🌿

True healing begins when we slow down, listen, and nurture the whispers of our body, mind, and spirit.
It’s not just about treating symptoms — it’s about uncovering the roots, releasing what no longer serves us, and allowing space for restoration and peace.

✨ Through mindful nutrition, journaling, breathwork, and intentional self-care, we rediscover the balance that’s been within us all along.

💚 At Luneau Holistic Wellness, we guide you to reconnect with your inner wisdom — because real healing starts from within.

11/14/2025

If the holidays feel overwhelming, you’re not alone.
This season can bring joy… but it can also stir up stress, grief, and emotional weight.

Luneau Wellness is here through it all — offering grounding, clarity, and support when life feels chaotic.

Choose yourself.
Choose peace.
Choose happiness.

11/10/2025

🌿 It’s never too late to begin again.

Whether it’s your health, your mindset, your relationships, or your dreams — every sunrise offers a new opportunity to start fresh.

At Luneau Holistic Wellness, we believe in giving yourself grace as you rebuild, realign, and rediscover what truly matters. Healing isn’t about where you’ve been — it’s about where you’re headed. 🌸

✨ Take the first step toward balance and renewal.
📞 828-201-2841 | 🌐 luneauholisticwellness.com

11/09/2025

✨ Your Wellness, Reimagined
At Luneau Holistic Wellness, our services are designed to help you heal, grow, and thrive — naturally.

From personalized life & wellness coaching to mindfulness, nutrition, and holistic nursing support, we walk beside you every step of your journey toward balance and peace.

💫 In-person & Virtual Nationwide
🌱 Holistic Support | Coaching | Greenhouse Classes | Healing Sessions
📞 Schedule your free consultation: luneauholisticwellness.com/services

11/07/2025

Nourish Your Life 🌸
It’s time to fill your days with balance, calm, and intention.
At Luneau Holistic Wellness, we help you reconnect to what truly matters — your health, your peace, and your joy.
Through herbal healing, mindfulness, and holistic coaching, you can find harmony from the inside out.

✨ Nourish your body. Calm your mind. Feed your soul.
👉 Begin your wellness journey: luneauholisticwellness.com
828-201-2841

11/03/2025

Holistic Coaching & Emotional Wellness

There comes a moment when the overwhelm becomes too heavy…
when you realize you’re tired of surviving and ready to truly live.

Holistic coaching isn’t about fixing you — because you were never broken.
It’s about guiding you back home to yourself.
To your peace.
To your balance.
To your breath.
To the woman you are meant to be — confident, grounded, and whole.

Through gentle support, mindful practices, herbal nourishment, and emotional wellness tools, we work together to:

✨ Release stress and emotional heaviness
✨ Calm anxiety and nervous system overload
✨ Rebuild self-trust and confidence
✨ Strengthen boundaries & inner peace
✨ Create routines that nourish mind, body & spirit

You don’t have to navigate this alone.
Healing feels different when someone walks beside you.

If you’re ready to feel lighter, clearer, supported, and deeply seen — I’m here for you. 💛

📩 Message me or visit
www.LuneauHolisticWellness.com
to begin your journey.

You deserve to feel good again. 🌿

11/01/2025

Hello November 🍂
A new month brings new energy — a gentle invitation to slow down, nourish your body, ground your spirit, and grow from the inside out.

At Luneau Holistic Wellness, we walk with you through every season of life — helping you create balance, peace, and sustainable wellness from the roots up.

If you’re ready to reset, reconnect, and rise — November is your month. 🌱

✨ Coaching
✨ Herbal Wellness & Apothecary
✨ Greenhouse & Self-Care Classes
✨ Breathwork • Meditation • Mind-Body Healing

Let’s nourish your body & soul this season.
📞 828-201-2841
🌐 LuneauHolisticWellness.com

Address

Rutherfordton, NC
28139

Telephone

+18282012841

Website

https://www.luneauholisticwellness.com/

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