Luneau Holistic Wellness

10/09/2025

✨ Morning Mindfulness with Luneau ✨
Take a deep breath.
Pause.
Feel the stillness before the day begins.

At Luneau Holistic Wellness, we help you reconnect with your inner peace — one mindful moment at a time. 🌙

💫 Start your journey toward balance today.
🧘‍♀️ Join our mindfulness classes, guided journaling, or holistic coaching sessions.

👉 Click the link in bio to begin your transformation.

10/07/2025

🌕✨ Living in Gratitude ✨🌿

Every day offers a chance to pause… to breathe… and to be thankful for what is.

Gratitude shifts our focus from what we lack to the beauty of what we already have. It opens the heart, softens the mind, and invites more peace into our daily rhythm.

At Luneau Wellness, we believe gratitude is more than a feeling—it’s a practice.
A moment to ground your energy, to honor your body, your journey, and the little things that make life meaningful.

Take a few moments today to reflect on what you’re grateful for.
☀️ A warm cup of tea
🌱 A fresh start
💚 A body that carries you through each day

Let gratitude be your daily reset.

10/05/2025

🌕 Full Moon Reflections | October 6, 2025
The Harvest Moon brings fire, action, and renewal. It’s the perfect energy for starting over—shedding what no longer aligns and stepping boldly toward balance, clarity, and purpose.

If you’ve felt off track lately, this is your reminder:
✨ You can always begin again.
✨ You are never too far gone.
✨ The moon renews—so can you.

Take a deep breath. Reconnect with your rhythm.
Release what’s holding you back and set fresh intentions for the path ahead.

https://www.luneauholisticwellness.com/life-empowerment-coaching
828-201-2841

10/04/2025

🍁A Beautiful Fall Morning to Begin Again!

At Luneau, we believe every sunrise is a new beginning — a gentle reminder that you can always start fresh.
Take a deep breath, sip your coffee, and realign your energy.
We’re here whenever you’re ready to get back on track. 🍂🍁

10/01/2025

📖✨ Just like a book, life is filled with chapters. Each page turns until the story moves forward. Yet sometimes, we get stuck—afraid to turn the page.

If you’re feeling unhappy in your current chapter, maybe it’s time to find the courage to begin a new one. 💫 You never know… the next chapter may hold more joy, beauty, and fulfillment than you ever imagined.

At Luneau Holistic Wellness, we’re here to help you turn the page with clarity, balance, and support. 🌙💜

https://www.luneauholisticwellness.com/
828-201-2841

09/29/2025

✨Calling All People Ready for Change✨
Are you feeling stuck, overwhelmed, or simply craving a healthier, more balanced life? At Luneau Wellness, we believe transformation begins with small, intentional steps.

Whether it’s through mindfulness, breathwork, holistic coaching, or natural remedies, we’re here to guide you toward healing your mind, body, and spirit. 💫

👉 It’s time to step into the life you’ve been waiting for. Let’s create your new beginning—together.
https://www.luneauholisticwellness.com
828-201-2841

09/28/2025

Let’s talk inflammation — your body’s “silent fire.” 🔥

Chronic systemic inflammation can lead to serious health issues (heart disease, autoimmunity, metabolic problems). But there’s hope: the food you eat + the lifestyle you live can either feed or fight that fire.

In my new blog post, I walk you through which foods to avoid, which to embrace, and holistic practices that support healing.
👉 Read more: https://www.luneauholisticwellness.com/post/chronic-inflammation

If you’re ready to dive deeper, I offer wellness coaching, nutrition guidance, and nurse coaching to help you navigate a personalized path to lower inflammation and higher vitality. Let’s do this together! 🌱



Rutherford County Chamber of Commerce
Jessica Mims Bentley
Tammy P Drummond-Rowland

Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with diet. Here’s what chronic inflammation is, and how what you eat can keep you safer from the chronic diseases inflammation can cause.What is inflammation?If you’ve ever cut your finger, bruise...

09/27/2025

✨ Starting Over, Creating the Life You Want

Every new beginning starts with a single step. Maybe you’re ready to release old patterns, find balance, or finally create the life you’ve been dreaming of. At Luneau Holistic Wellness, we believe transformation is possible for everyone—and it doesn’t have to feel overwhelming.

Through mindful coaching, nutrition guidance, breathwork, and holistic support, we walk alongside you as you design a life filled with clarity, peace, and purpose. 🌿

💫 You deserve to start fresh.
💫 You deserve to feel aligned.
💫 You deserve to thrive.

Let’s build the life you want—together.
828-201-2841

09/23/2025

🌿 Help Us Help You 🌿

At Luneau Holistic Wellness, our mission is to meet you exactly where you are and guide you toward balance, clarity, and healing. But we can only do that when we know what you need most.

✨ Do you want more calm in your day?
✨ Support with nutrition and movement?
✨ Tools to manage stress, anxiety, or burnout?
✨ Guidance with journaling, breathwork, or meditation?

Your feedback helps us shape the services, classes, and resources we provide—so we can show up for you in the best way possible.

💬 Comment below or send us a message and let us know:
➡️ What would support your health and happiness right now?

Together, we can create a path toward a healthier, more vibrant YOU. 💚

09/21/2025

✨ Did you know Luneau Wellness offers more than just coaching?
We’re here to support your whole self—mind, body, and spirit.

🌿 At Luneau Wellness, we provide:
• Personalized Holistic & Life Empowerment Coaching
• Nutrition Guidance & Herbal Wellness Support
• Breathwork, Meditation & Mindfulness Practices
• Community Wellness Programs for employees, groups & events
• Luneau Botanicals—our handcrafted blends for daily wellbeing

💫 Whether you’re looking to reduce stress, find balance, or bring natural wellness into your home, we have something for you.

👉 Explore our offerings today and begin your journey toward living well, naturally.
www.luneauholisticwellness.com

09/18/2025

Good Morning ☀️

In honor of Employee Appreciation Week, we’re excited to partner with Luneau Holistic Wellness to bring you on-site wellness minis that offer real care:
*Stress management & emotional support
*Mindfulness + meditation + breathwork
*Empowerment & gratitude
*Health & weight-loss tips

Choose what works for your schedule: 1-hour, 2-hour, 4-hour, or full 8-hour events. Let’s slow down, reset and refresh together. Because when you feel supported - amazing things happen.

Interested?
We’ll be scheduling + coordinating soon—drop a message to sign up. 🌿
828-201-2841

09/17/2025

✨ At Luneau Holistic Wellness, we’re here to help you live a more balanced, healthier, and empowered life. ✨

We specialize in:
🌿 Life & Empowerment Coaching – find clarity, set boundaries, and step into your truest self.
🌿 Nutrition & Wellness Coaching – holistic strategies to support your body and mind.
🌿 Mindfulness Practices – journaling, breathwork, meditation, and movement to restore calm and focus.
🌿 Luneau Botanicals – handcrafted essential-oil blends, tinctures, skincare, and wellness remedies made with pure, natural ingredients.

💫 Whether you’re seeking more peace, better health, or a fresh start, we have tools and support tailored for you.

👉 Learn more and explore our offerings: luneauholisticwellness.com