Sacred Sisterhood Women's Wellness & Beauty

02/11/2026

I was happy to donate a $100 gift certificate to help support this wonderful local animal rescue. There are also other great items included. Check it out and support a great cause! 🐾

02/11/2026

I want to take a moment to say how incredibly proud I am of Megan at Blissful Serenity Massage. Megan has been my suite-mate for nearly a year and a half, and it’s been such a joy sharing the spa space with her. She’s now spread her wings and flown to Columbus, where she’s opened a private practice of her own.

Megan, I wish you nothing but the very best as you take another step toward building the mountaintop spa of your dreams. ✨

02/06/2026

Edit: TAKEN!

I just had a cancellation for this Sunday! Hurry up and grab it before it’s gone, I’m booked solid until the end of the month!

*This is Sunday at 11 for either 60 or 90 minutes*
Link in comments!

02/01/2026

The town looked beautiful last night!
MyRutherfordton

01/20/2026

I’ve seen this before on a client. This is called toasted skin syndrome, she basically cooked herself. Heat is amazing for muscles, it helps them relax and I recommend heat to all my clients. But please be careful how long you keep a heating pad on your body. Place a barrier between your skin and the heating pad. And definitely do not sleep on a heating pad!

The Golden Rule: 15–20 minutes at a time.

The Cooling Period: Give the skin a break for at least 30–60 minutes before applying heat again.

01/17/2026

I just had a cancellation for tomorrow at 12:30! I can do 60, 90 or 120 minutes! Text 833-481-6428 if you want it! It’s the last open appointment in January 

01/15/2026

The Caffeine Trap: Is the "Boost" Worth the Cost? ☕️

We’re told caffeine is a necessity, but the reality is that its negative effects on your body and mind far outweigh that temporary wake-up call. I recently broke my caffeine addiction and it’s been a huge eye opener. I was never more alert and awake thanks to caffeine, I was running on pure anxiety and sleep deprivation!

Here is the truth behind the "buzz":

• It "Borrows" Energy: Caffeine doesn't create energy; it just hides your exhaustion. You’re essentially borrowing energy from tomorrow, leading to a guaranteed crash.

• It Fuels Anxiety: By spiking adrenaline and cortisol, caffeine puts your body in a constant state of "fight-or-flight." If you feel on edge or irritable, your coffee is likely the culprit.

• It Steals Deep Sleep: With a 6-hour half-life, caffeine stays in your system long after your last sip, blocking the deep, restorative sleep your brain needs to actually recover.

The Bottom Line: A 30-minute window of focus isn't worth a day of anxiety and a night of poor sleep. True energy comes from a calm nervous system, not a chemical stimulant.

01/14/2026

I'm excited to share that I've officially changed the name of my practice to Sacred Sisterhood Women's Wellness & Beauty! This new name truly reflects my commitment to creating a nurturing, women-centered space where you can feel supported on your wellness journey. While there are no new services to announce...yet 😉, I believe this name embodies the essence of our community and the holistic care I provide. I can't wait for you to experience the positive energy and sisterhood this new chapter brings!

~Trish

01/07/2026

Low back and/or neck pain? Here’s some advice from a 17 year veteran in the bodywork field…adult tummy time! ☺️
(I typed this during my tummy time)

08/28/2025

I have 1pm tomorrow and 1pm Saturday available if anyone is interested. Text 833-481-6428 to claim

08/09/2025

Something exciting is brewing…I’ve just begun my journey into Usui Reiki to enhance my massage practice. Soon I’ll be able to release tension from both your muscles and your energy field.

Coming to Holistic Healing this October, reset with Reiki. 🍂

05/01/2025

I had 2 cancellations for Saturday! Book an appointment before they’re gone!

Trish, the owner of the spa and full time therapist, began her massage therapy career in 2009 when she attended The American and European Massage Clinic in Raleigh, NC where she studied Russian Medical Massage under Vladimir Bogatov, MD. During her time as a therapist, Trish has worked in all sorts....