Methods to Wellness - by Tiffany

Methods to Wellness - by Tiffany ACSM certified personal trainer & Precision Nutrition certified. Here to help 💪🏻

07/28/2025

If you have 6 minutes to spare, do this. If you have 15 minutes, do 2-3 sets of these. If you’re just starting out and have no clue on what to do, just try it. Make sure to rest in between sets so you can give each new set your best 👊🏻

05/30/2025

Next time you need a break, skip the phone and do some stretching. It works better, I promise đź’ś

When I started paying attention to how much protein I was actually eating, I wondered how in the hell I’d ever eat enoug...
05/20/2025

When I started paying attention to how much protein I was actually eating, I wondered how in the hell I’d ever eat enough. It’s taking me a few years, but I consistently get over 120 g of protein a day. I have a few meals that are my staples, that I include weekly. I hope you find this helpful on your journey to maintaining/building muscle and all of the other benefits consuming enough protein (making hormones & enzymes, nutrient transport, etc)

05/07/2025

If you need some ideas for your full body day, please save and have at it đź’ś

04/25/2025

Here’s my current plan for my upper body day, which also includes some power and agility. I hope this is helpful. If you have any questions, let me know. 💜

04/10/2025

We are fortunate to have access to this empowering information. We know that strength training doesn’t need to be feared as that thing that causes hurt knees, bad backs, injuries and bulky muscles. It actually helps us age better, protects our joints, improves mental health, assists in insulin uptake and SO many more things. When I was growing up, lifting weights wasn’t common. We weren’t aware of the life-saving benefits. We know better now, so let’s DO better! So, we can FEEL better. I’m here for ya 💪🏻💜

04/04/2025

Stop.
Take a deep breath. Be where your feet are planted for a few deep breaths. Let the racing thoughts go, let the future problems go. Just be where your feet are planted.

04/01/2025

I have so much to say and I’m not sure how to say it. But here are my words, cut short, sloppy and authentic. Here is my nudge to get you to do that thing your soul has been telling you to. Other people don’t get to decide that for you. Own YOU. Let YOU. YOU deserve it ♥️

03/26/2025

“Toned” is having muscle that shows. Toned/muscular people have skin, fat and muscle that jiggles when it’s not flexed. You’re normal. Stop talking to yourself like that ♥️

03/22/2025

Paralysis by analysis is real. The BS, the plethora of tips/tricks/hacks and must dos for your health & fitness journey can feel overwhelming. Start here.

03/18/2025

53 grams of protein and this easy?! Yes, please!! Hitting your protein goals doesn’t have to be difficult.

02/06/2025

1/4 cup of Kodiak oats. 1/2 cup milk. 1 scoop protein. 2 TBS PB2. 1 TBS chia seeds. About 1/2 cup of yogurt. Lots of cinnamon. Mix. Refrigerate overnight. This has about 500 calories and 48 g of protein. You can play around with the measurements, but you don’t need to be spot on. I microwave frozen fruit, smash it and plop it on top. I typically get two servings from this but not when I’m super hungry.

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