Triumph Barre, Yoga and Pilates Studio

05/03/2026

Our latest Google review… and wow 🥹✨
Thank you so much, Leann!!

“Can’t recommend this studio enough… you leave feeling calm, centered, and strong.” ❤️

This is exactly why we do what we do.

And in case you didn’t know…
we are officially the TOP RATED barre and Pilates studio in the entire state of Vermont 👀🔥

I mean… if you know, you know 😉

Come feel it for yourself.
Let’s sweat, sculpt, and grow together.

PilatesStudio TopRated Trifam

04/29/2026

Mother’s Day • May 10th 🤍

Join us for a beautifully intentional experience designed to restore, reset, and nourish you from the inside out…

We’ll begin with a warm slow flow to gently open the body, then melt into a deeply relaxing Yin practice.

✨ To finish… a special spa savasana
• Facial masks
• Wellness shots
• Total relaxation

A moment to pause, breathe, and truly take care of you—because you deserve to feel your best.

Spots will be limited, and there is a 10.00 fee

04/27/2026

Wrist discomfort in yoga is common—but you can adjust poses for a pain-free practice.

04/20/2026

04/16/2026

This is so awesome Spotted Dog Yoga & SUP

The Northern California wellness community is responding in force as Spotted Dog Yoga & SUP prepares to host a rare appearance by Baron Baptiste, one of

04/15/2026

Take care of your body… it’s your home 🤍

Your Wednesday lineup is HERE and it’s bringing the heat 🔥

Start strong with HIIT, build the burn with Inferno, reset with Baptiste Yoga… and then finish with a sculpt session that’s all about those inner thighs + shoulders 👏

✨ Expect the shake
✨ Expect the burn
✨ Expect RESULTS

Spots will go fast—grab yours now!

04/09/2026

Welcome to the @! You can find her on the schedule every Friday either at 5:45 AM or at 5:15 PM look for more classes in the future you know we are always growing!
Kristen is a born and raised Vermonter. She attended UVM and graduated with an Elementary Education degree and Nutrition minor in 2014. She has a natural love for teaching. She completed her 200-hour Hatha yoga training in 2017. She found her love for hot yoga in 2018 and became an IHP level 1+2 teacher in 2019. In 2022, she became a Functional Range Conditioning (FRC) mobility specialist. After teaching for 5 years in Burlington, she moved back home to Rutland and is ready to bring you the heat! Kristen works as a full-time nanny for 2 two-year olds and spends her free time adventuring with her dog, Mack.

04/03/2026

You have asked and it is BACK! Starting next Sunday the 12th, trapeze Yoga is back on! 10:30 to 11:30 with Rachel! 10.00 for members and 25 for non members. If you’ve ever practiced with Rachel before you know she really knows her trapeze movement and flows like a pro.

03/31/2026

Amazing Mommy and Me class today! So much fun!

03/30/2026

BIG NEWS ✨

I am so excited to officially be teaching at another incredible space — created by someone very special to me 🤍

Watching my best friend bring her vision to life and open her own studio has been beyond inspiring… and getting to be a small part of it means everything.

You’ll now be able to find me teaching 🔥
Same energy. Same burn. Just a new space to share it in.

This is what community over competition looks like.
Supporting, growing, and rising together 🤍

Let’s gooo 🔥