Vermont Sport & Fitness

12/16/2025

Announcing Small Business Memberships!
For Businesses with Up to 6 Employees

Join online today: https://join.jonasfitness.com/500145/1/389

Help your business thrive with a healthier, more connected team. Membership includes full access to all that Vermont Sport & Fitness has to offer:

• 25+ Group Fitness Classes
• Cardio Theater & Weight Rooms
• Basketball Courts • Steam Room
• Year-Round Tennis Courts (with court fee)
• Outdoor Pool (summer)
• Supportive, Community-Based Culture

12/16/2025

VS&F Junior Tennis Academy Winter Session: Jan 20th - March 10th, 2026.

Register Now - Spots Fill Up Fast: https://checkout.square.site/merchant/44CXQ01AQD721/checkout/N65ZVWLF3R5DXSGOWZSGZZOY

8-week program of engaging and dynamic classes using games and drills to develop tennis skills. Children are motivated to learn through fun lessons adapted for their age range. With Head Tennis Professional Rob Purdy.

Kids (ages 7-9): Tuesdays 4–5 p.m.
Youth (ages 10–14): Tuesdays 4–5 p.m.
8-Week Session: $159

You can also register by phone at (802) 775-9916. Email with any questions: vtsportandfitness@gmail.com

12/16/2025

Give the Gift of Health & Fitness to Your Friends & Family

Membership Special: Buy a $135 gift card and your recipient gets a VS&F membership through February 28th!*

Bonus: the purchaser of the $135 Membership Special gets a bonus $25 gift card!*

Link to purchase: https://checkout.square.site/merchant/44CXQ01AQD721/checkout/6PJVKICWLMK42PKD7YFT74B7

Gift cards can also be purchased for any amount you want, and can be used for anything at the club. We can help you pick the right amount.

*Promotion ends December 31st, 2025.

11/20/2025

🤩BONUS ZUMBA ALERT!🕺💃

Join us Saturday, Nov 29th for an extra Zumba class! Dance along with the one and only Peg Kraus✨ After class head with us to Sugar and Spice to refuel and converse. Do you have a friend who has been wanting to try Zumba? Bring them along👯‍♀️

*Day Pass for class $15
All classes included with gym membership

11/19/2025

❤️Loved having Hot Girl Lifestyle in the house! 💪Special thanks to Melissa Crossman for leading an amazing Pilates class!
Vermont Sport & Fitness is all about community and good energy. If you're looking for more ways to sweat check out our fall class lineup
All classes are included with membership:) Reserve your class spot here; https://vermontsportandfitness.com/sign-up/

10/31/2025

Happy Halloween from VS&F tennis members!

10/21/2025

Mat Pilates Class at VS&F

• This is a mat Pilates class and does not use equipment.
• This is normal temperature, not hot Pilates.
• Included for members - no extra fee. Drop-ins $15.

Reserve your spot today!
https://vermontsportandfitness.com/sign-up/

Wednesdays at 11:30 am
Thursdays at 5:30 pm

Functional Pilates exercises developed especially to improve balance, core and overall strength and flexibility. With Melissa Crossman. (55 min.)

Sign-Up for Classes

10/17/2025

💪 Take your evenings to the next level with the VS&F evening class lineup!

📣 All classes included with membership!

VS&F

10/10/2025

Kids always know how to have more fun!

If you have a family membership, or young kids who love to move, the basketball court, “rollerblading court” is open for play!

Looking for something fun to do on the weekends? Come shoot around with your family, skate together, or even host a birthday party at the club.

Come on down and make some memories!

https://vermontsportandfitness.com/gym-membership/

09/29/2025

Sign up now for our new fall class launch!
https://vermontsportandfitness.com/sign-up/

VS&F

09/29/2025

Spinning and Yoga - your new Tuesday & Thursday fitness routine!

Spinning with Cara returns this Thursday October 2nd and continues every Tuesday and Thursday at 9:15 a.m.

For a great combination, follow that up with Yoga with Stephanie at 10:15 a.m.

All classes are included with membership.

You can view the full schedule here:https://vermontsportandfitness.com/wp-content/uploads/classschedule.pdf

Sign up for classes here: https://vermontsportandfitness.com/sign-up/

You can become a member here: https://vermontsportandfitness.com/become-a-member/

Achieve your fitness goals at Vermont Sport and Fitness! Explore diverse classes, expert training, and a welcoming community for all levels. Join us for a healthier you.

09/26/2025

Barre is Back! Mondays and Wednesdays at 10:15 a.m. starting October 1st.

Sign up here up to 5 days in advance: https://vermontsportandfitness.com/sign-up/
If you're not a member yet, you can join here: https://vermontsportandfitness.com/become-a-member/

"My name is Mya Grant, and I was born and raised in the heart of Maine. I have been dancing since the age of six and bring with me over 14 years of experience across multiple disciplines, including ballet, lyrical, jazz, Broadway, contemporary, and pointe! Throughout my dance journey, I have trained with guest choreographers from all over the country, performed in competitions across New England as well as classic productions such as The Nutcracker, Firebird, and A Mid Summer Night's dream.

Dance has always been my passion, and as a barre instructor, my goal is to share that passion by blending the artistry of ballet with strength and conditioning. I focus on engaging and strengthening the often-overlooked muscles, helping people build both stability and grace while discovering the beauty of movement.”

- Thank you, Mya Grant