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Monday 7:30am - 12:30am 2pm - 6pm Tuesday 2pm - 6pm Wednesday 7:30am - 12:30pm 2pm - 6pm Friday 8am - 12:30am

FOSTERing Wellness

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Rutland, VT
FOSTERing Wellness

More than care — a partnership. FOSTERing WELLNESS has been delivering quality chiropractic care to our community since 1987. Our approach is simple.

We offer personalized chiropractic and health coaching services built on trust and a proven system for unlocking your lifelong wellness. Our mission states that "We at FOSTERing WELLNESS are committed to the removal of vertebral subluxation complex as a lifesaving mission. We work together as a team to ease pain and restore function in the short term and build wellness in the long term, using time

honored, non-invasive health services." We believe that health is among our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold:
1. Relief Care
When many people seek care in our office they have one goal: relief. So that’s where we start!
2. Wellness Care
We encourage our practice members to achieve the highest levels of health they can. Through educational opportunities (like this website), we hope to communicate the value of ongoing chiropractic care.

08/05/2025

We are starting anew series: Chiropracitc Jeopardy!

🟨 Category: Hidden Stressors

❓This common daily habit compresses your spine, weakens your core, and increases tension in your neck—yet most people do it for hours without realizing it.

What is it? Drop your guess below!👇

We’ll reveal the answer and shout out the winner on Thursday!

08/04/2025

💭 “There is a vast difference between treating effects and adjusting the cause.”
– D.D. Palmer, Founder of Chiropractic

At FOSTERing Wellness, we don’t chase symptoms—we address the root. Your body is designed to heal, and we’re here to support that process from the inside out.

08/01/2025

Have you seen this month’s issue of WELLMENTUM Monthly?

Your place for wellness tips, a refreshing recipe, and ways to stay connected with your favorite care team!

👉 Click the link below to get monthly encouragement and holistic health info right in your inbox:�
📩 fosteringwellness.net/subscribe

07/31/2025

New here? Let’s start with 𝙘𝙡𝙖𝙧𝙞𝙩𝙮.

We use digital X-rays as part of our new patient assessments to get a clear view of your spine and joints. It helps us personalize your care and ensure there are no hidden injuries we need to be mindful of.

It’s quick, non-invasive, and an important step in building a safe and effective care plan—because your health deserves nothing less.

07/30/2025

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿

Stop here for a 60-second reset.

Unclench your jaw. Drop your shoulders.
Breathe in deeply. Exhale slowly.
Let your eyes soften. Feel your feet grounded beneath you.

Mindfulness begins in the small moments—and you’re worth this one. 💛

07/29/2025

🛏️ Tossing and turning at night? 𝙔𝙤𝙪𝙧 𝙨𝙡𝙚𝙚𝙥 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙩𝙝𝙚 𝙘𝙪𝙡𝙥𝙧𝙞𝙩.

Here are 5 chiropractor-approved tips for better spine health while you sleep:

✨ Sleep on your 𝙗𝙖𝙘𝙠 𝙤𝙧 𝙨𝙞𝙙𝙚—skip the stomach to avoid neck and lower back strain.

✨ Use a pillow 𝙪𝙣𝙙𝙚𝙧 𝙤𝙧 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙮𝙤𝙪𝙧 𝙠𝙣𝙚𝙚𝙨 for better alignment and hip support.

✨ Pick a pillow that 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙣𝙚𝙘𝙠 without tilting your head too far up or down.

✨ Choose a 𝙢𝙖𝙩𝙩𝙧𝙚𝙨𝙨 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 your spine—not too soft, not too stiff.

✨ 𝙎𝙩𝙧𝙚𝙩𝙘𝙝 𝙗𝙚𝙛𝙤𝙧𝙚 𝙗𝙚𝙙 to release tension and prepare your body for rest.

💤 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿:Small posture shifts can make a big difference in your energy, comfort, and overall wellness.

Your spine will thank you in the morning!

07/28/2025

"𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐡𝐞𝐚𝐥𝐬 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲."
– 𝘉.𝘑. 𝘗𝘢𝘭𝘮𝘦𝘳

Known as the developer of chiropractic, B.J. Palmer took the foundational work of his father, D.D. Palmer, and transformed it into a global movement focused on natural healing through spinal alignment.

But it wasn’t easy.

In the early 1900s, chiropractors were often ridiculed, fined, and even jailed for practicing what was considered “unconventional medicine.” B.J. Palmer himself was arrested over a dozen times for staying true to his belief that the body heals itself when interference in the nervous system is removed.

He never gave up.

Instead, he pioneered chiropractic education, research, and advocacy—laying the groundwork for the profession we know today.

His resilience reminds us that real-change often begins with a radical belief in our body’s God-given ability for healing and new-beginnings.

At FOSTERing Wellness, we continue that legacy by helping patients unlock their own life-long healing and thriving.

07/25/2025

Quinoa & Cucumber Salad with Lemon-Herb Dressing is fresh, light, and packed with nutrients—perfect for hot summer days.

Crisp cucumbers, protein-rich quinoa, and a zesty lemon-herb blend come together for a refreshing dish you’ll crave again and again.

Simple ingredients. Big flavor. Total wellness win. 💪

07/24/2025

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐃𝐚𝐲

Self-care isn’t selfish—it’s essential. It’s how we refuel, reset, and show up as our best selves for the people and responsibilities we care about most.

✨𝐒𝐢𝐦𝐩𝐥𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞:
▪️Step outside and take a few deep breaths
▪️ Prioritize whole, nourishing meals
▪️ Book that adjustment you've been putting off
▪️ Unplug for 10–15 minutes of quiet
▪️ Say "no" when you need to
▪️ Get to bed 30 minutes earlier

💡 𝐒𝐞𝐥𝐟-𝐜𝐚𝐫𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
▪️ Reduced stress and tension
▪️ Improved mood and mental clarity
▪️ Stronger immune function
▪️ More energy and focus
▪️ Better sleep and digestion

🚩 𝙒𝙖𝙧𝙣𝙞𝙣𝙜 𝙨𝙞𝙜𝙣𝙨 𝙮𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙗𝙚 𝙣𝙚𝙜𝙡𝙚𝙘𝙩𝙞𝙣𝙜 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚:
▪️ You’re constantly overwhelmed or irritable
▪️ You’re feeling disconnected or numb
▪️ You're running on caffeine and adrenaline
▪️ Your body feels tense, achy, or sluggish
▪️ You’ve been saying “I just need to get through this week” for weeks

Self-care doesn’t have to be extravagant—it just has to be intentional.

What’s one thing you can do today to care for you?

07/23/2025

☀️ New on the blog: 5 Tips for a Healthy Summer

From hydration and grounding to unplugging and alignment—our team shares holistic ways to keep your energy high and stress low this summer.

Start your wellness reset here → https://fosteringwellness.net/summer-self-care-tips/

07/22/2025

From the mountains to Main Street, our Rutland and Brandon clinics are built to serve you. Designed with your whole-body wellness in mind.

Whether you're stopping in on your lunch break or bringing the whole family, our space is warm, professional, and ready to support your health journey at any stage.

✨ Now accepting new patients in both locations!

07/21/2025

At FOSTERing Wellness, we believe in starting health early. From infants to teens, we’re here to support growing bodies and help families build lifelong wellness from the very beginning. 💛

Address

11 Cottage Street
Rutland, VT
05701

Opening Hours

Monday	7:30am - 12:30am
	2pm - 6pm
Tuesday	2pm - 6pm
Wednesday	7:30am - 12:30pm
	2pm - 6pm
Friday	8am - 12:30am

Telephone

+18027738306

Website

http://fosteringwellness.net/

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