FOSTERing Wellness

FOSTERing Wellness fosteringwellness.net
A personalized chiropractic and health coaching experience built on trust and a proven system for unlocking your lifelong wellness.

Our clinics have been described as warm, welcoming, and natural. FOSTERing WELLNESS has been delivering quality chiropractic care to our community since 1987. Our approach is simple. Our mission states that "We at FOSTERing WELLNESS are committed to the removal of vertebral subluxation complex as a lifesaving mission. We work together as a team to ease pain and restore function in the short term a

nd build wellness in the long term, using time honored, non-invasive health services." We believe that health is among our most valuable possessions. And while we generally meet people after they've lost their health, our commitment is two-fold:
1. Relief Care
When many people seek care in our office they have one goal: relief. So that’s where we start!
2. Wellness Care
We encourage our practice members to achieve the highest levels of health they can. Through educational opportunities (like this website), we hope to communicate the value of ongoing chiropractic care.

05/10/2026

💐 Happy Mother’s Day to all the incredible moms out there from all of us at FOSTERing WELLNESS.

Today, we especially want to celebrate the amazing mothers on our team who spend their days caring for others both at home and inside our offices. Your compassion, strength, patience, and heart make a difference in so many lives every single day.

To all the moms in our FOSTERing WELLNESS family and community, we hope you feel celebrated and loved today.

There’s nothing better than hearing how care has impacted someone’s everyday life. We’re so thankful for every patient w...
05/08/2026

There’s nothing better than hearing how care has impacted someone’s everyday life.

We’re so thankful for every patient who trusts us with their health journey here in Rutland. Your stories, encouragement, and feedback mean more to our team than you know.

If you’ve been looking for a chiropractic office that treats you like family while helping you get to the root of what’s going on, we’d love to walk alongside you.

📍Rutland | (802) 773-8306
📍 Brandon | (802) 247-6464

05/07/2026

At FOSTERing WELLNESS, you’re never treated like just another appointment on the schedule.

We care for our patients the same way we would care for our own family, with honesty, compassion, encouragement, and a focus on helping you truly heal and thrive. ❤️

This is the first post in our “The FOSTERing WELLNESS Difference” series, where we’ll be sharing the heart behind how and why we care for our communities the way we do.

📍 Rutland | (802) 773-8306
📍 Brandon | (802) 247-6464
📍 Randolph | (802) 728-5159
📍 Springfield | (802) 886-2555

05/06/2026

Check out May’s wellness tips from Dr. Charles Foster of FOSTERing WELLNESS.

More than adjustments, we offer whole body wellness. Contact one of our 4 offices to start your wellness journey today!

Happy Cinco de Mayo! 🌮Save this for a fresh, feel-good taco night today.Skip the packets and processed shells…this is re...
05/05/2026

Happy Cinco de Mayo! 🌮
Save this for a fresh, feel-good taco night today.

Skip the packets and processed shells…this is real food your body will actually thank you for.

🌿 Fresh Pico de Gallo
4 Roma tomatoes, diced
1/4 red onion, finely diced
1 small jalapeño, minced
Handful of cilantro, chopped
Juice of 1–2 limes
Sea salt to taste
Mix together and let sit 10–15 minutes.

🥑 Simple Guacamole
2–3 ripe avocados
2 tbsp pico de gallo
Juice of 1 lime
Sea salt
Mash and keep slightly chunky.

🍳 Seasoned Protein
1 lb grass-fed beef, chicken, or turkey
2 cloves garlic, minced
1 tsp chili powder
1 tsp cumin
1/2 tsp smoked paprika
Sea salt
Cook with garlic, add spices, and a splash of water.

🌮 Build Your Tacos

Fresh. Simple. Nourishing.

May is National Correct Posture Month, and it’s a simple reminder that alignment matters more than most people realize.G...
05/01/2026

May is National Correct Posture Month, and it’s a simple reminder that alignment matters more than most people realize.

Good posture isn’t just about standing up straight.

It’s about how your body functions, heals, and moves every single day.

When your spine is aligned, everything works better.

That’s where chiropractic care comes in.

A small adjustment today can make a big difference in how you feel tomorrow.

Ready to reset your posture and feel the difference?

Schedule your adjustment today:
📍 Rutland: (802) 773-8306
📍 Brandon: (802) 247-6464
📍 Randolph: (802) 728-5159
📍 Springfield: (802) 886-2555

04/30/2026

Whatever your form…what matters is showing up for your health.

Consistency > perfection. Every time.

Ready to feel the difference? Let’s get you on the schedule.

📍 Rutland | (802) 773-8306
📍 Brandon | (802) 247-6464
📍 Randolph | (802) 728-5159
📍 Springfield | (802) 886-2555

04/29/2026

Check out Dr. Heath Foster’s April wellness tip!

04/23/2026

New Myth Buster reel from Dr. Charles Foster…Check it out!

04/22/2026

April is Stress Awareness Month.

Dr. Taryn Mason’s Wellness Tip:
Stress spikes cortisol. Chiropractic helps your body regulate.

📞 Call to get started:
Rutland (802) 773-8306
Brandon (802) 247-6464
Randolph (802) 728-5159
Springfield (802) 886-2555

04/21/2026

Where does stress show up in your body? Share yours in the comments below… 👇

April is Stress Awareness Month… don’t ignore what your body is telling you.

Support your body with rest, movement, and chiropractic care.

📞 Call your nearest location to get started

Address

11 Cottage Street
Rutland, VT
05701

Opening Hours

Monday 7:30am - 12:30am
2pm - 6pm
Tuesday 2pm - 6pm
Wednesday 7:30am - 12:30pm
2pm - 6pm
Friday 8am - 12:30am

Telephone

+18027738306

Website

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