Mend Chiropractic in Rutland

03/10/2025

https://www.psychologytoday.com/us/blog/the-leading-edge/202503/the-gut-brain-spine-connection

KEY POINTS

Spinal manipulation modulates vagal tone, potentially improving stress resilience and emotional regulation.
Research shows chiropractic adjustments reduce inflammation that affects both gut health and brain function.
Improved nervous system function following chiropractic care positively influences the gut microbiome.

Recent research reveals how spinal health may influence the gut-brain connection, offering new perspectives on managing depression and stress through chiropractic care.

11/28/2024

Happy Thanksgiving to our wonderful patients. May you have a safe and happy holiday.

07/26/2024

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July 26, 2024
Friday
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Here’s more promised good news everyone!
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If one company (or three as it were) can make non-toxic food products… that’s clear evidence that the other companies can too (and they have no excuse to continue defending their heavy-metals contaminated ingredients!) And here’s an affiliate link to go with this too! https://amzn.to/4dcbk5L
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From Facebook... to see the full laboratory test report for this product (and to read the associated article) please click the link below.
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From Instagram you can find this article by clicking the link in my bio - the Lead Safe Mama Website Menu - and then clicking the image showing this product... it's near the top of the menu, just scroll down a bit if you are on a phone): https://tamararubin.com/2024/07/june-2024-laboratory-test-results-for-jacobsen-salt-co-pure-kosher-oregon-sea-salt/
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06/30/2024

To see the laboratory test report for this product (& to read this full article), click the link in my Instagram bio and then click the image with this product. Please read the full article. To support this work please share the link to the article anywhere you can. Thank you.
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Here's the direct link for those on Facebook: https://tamararubin.com/2024/06/lesser-evil-lil-puffs-voyager-veggie-blend-tests-positive-for-1980-of-the-proposed-action-level-for-lead-in-food-for-small-children-laboratory-report-here/
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To be among the first to get our articles with laboratory test results for food - please subscribe to our email newsletter - it's free! Click the link in my bio and click the blue subscribe button near the top of the page (the Lead Safe Mama Website Menu). Here's the direct link for those on Facebook:
https://tamararubin.com/subscribe/

10/30/2023

Happy Halloween Val! 🕸️🕷️🦇

09/14/2023

Yup …..this

09/12/2023

Spondylolysis is the most common cause of isthmic spondylolisthesis, a condition that is the most common cause of low back pain in adolescents.

08/03/2023

I post a lot about adhesions and what to do about them. But how do we avoid them? Adhesions, aside from the surgical variety, typically form as an adaptation to prolonged, excessive mechanical stresses such as tension, friction, and compression. Inflammation can often lead to adhesion as well. These stresses lead to reduced circulation which leads to the laying down of additional tissue for reinforcement. Whatever stresses may be involved, two things are necessary to allow adhesions to really happen; limited motion and limited circulation. If you keep an area moving regularly, that not only limits the ability of adhesions to develop, but also helps maintain circulation to the area. This won't do much for adhesions you already have, but it can prevent the ones you don't.

07/09/2023

The stages of the degenerative cascade are dysfunction, relative instability, and re-stabilization. The process usually takes place over 20 to 30 years, and the severity and frequency of pain tends to lessen over time.