True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

🎄 CHRISTMAS WEEK SCHEDULE 🎄✨ True Yoga Vermont ✨Monday & Tuesday🧘‍♀️ Normal class times !! Everyone is welcome!12/24 | C...
12/22/2025

🎄 CHRISTMAS WEEK SCHEDULE 🎄
✨ True Yoga Vermont ✨

Monday & Tuesday
🧘‍♀️ Normal class times !!
Everyone is welcome!

12/24 | Christmas Eve
🔥 7:30am Baptiste Power Flow
🔥 9:00am Hot & Heavy

12/25 | Christmas Day
🎄 CLOSED

12/26 | Thursday
🔥 9:00am Original Hot Yoga
🔥 10:30am Hot & Heavy

⸻

👨‍👩‍👧 Family in town?
✈️ Travelers Pass → 7 days of unlimited classes
✨ First Class Travelers Pass → 7 days unlimited PLUS
• mat & towel rentals included

🎁 Last-minute gifts?
Gift cards available online or shop in-studio!

Wishing you a warm, grounded & joyful holiday week 🤍🎄

⸻🦃 THANKSGIVING WEEK🦃We’re here for you all Thanksgiving week and throughout the holiday season — keeping you grounded, ...
11/17/2025

⸻

🦃 THANKSGIVING WEEK🦃

We’re here for you all Thanksgiving week and throughout the holiday season — keeping you grounded, strong, and supported every step of the way. 🔥 UPDATES BELOW!

⸻

📅 HOLIDAY WEEK SCHEDULE

🔴Wednesday: 6:00 AM • 9:00 AM
🦃THURSDAY : 6:00am & 7:15am
🔴Friday: 6:00 AM • 9:00 AM
🔴Saturday & Sunday: Regular classes

🚨ATTENTION : ALL@Thanksgiving Day classes are cash donation only — this means no memberships !

⭐️Every dollar will go directly to the Rutland Food Bank.
⭐️True Yoga Vermont will MATCH the total
⭐️Suggested class donation: $0–$20 ⬆️
⭐️Everybody is welcome. ❤️

THANKSGIVING CLASSES
🔥 6:00 AM — Infernal Hot Pilates + 🏋️
🌿 7:15 AM — Slow Flow

⸻

✨ TRAVELERS + STUDENTS

🦃🎄Visiting for the holiday? Hosting guests? [This pass is cheaper than 2 drop ins!!]
✨ Our Traveler’s Pass — $79
Unlimited consecutive 7 day pass

✨ First Class Traveler — $99
Unlimited consecutive 7 day pas + mat + towel !

✨Students home for break — REMEMBER to reactivate your student pass while you’re here or while you are out of school!

⸻

🎁 HOLIDAY SPECIALS - yasss! The TRU SHOP is already on 🔥!!!

• 🎁Buy 2+ retail items → 20% off your entire ticket
• 🎁Gift cards {any denomination } available anytime and great for big or stocking stuffer gifts
🎁NEW STUDENT Bundles available = 1st month of membership , towel and water-bottle ! 👑

COMING SOON: TURKEY TO THE TREE 🦃🎄✨Your favorite holiday challenge is almost here! 🦃START DATE = THANKSGIVING ! 🦃The sea...
11/13/2025

COMING SOON: TURKEY TO THE TREE 🦃🎄✨

Your favorite holiday challenge is almost here! 🦃START DATE = THANKSGIVING ! 🦃

The season of giving is officially upon us… but before you pour everything into everyone else, we’re inviting you to give back to yourself. 💛

There are 28 days from 🦃Thanksgiving to 🎄Christmas — often the most stressful stretch of the year.
So let’s make it the most intentional (and Fun 😃) one yet with our Turkey to the Tree Challenge!

🎯 Your mission:
Pick up your Turkey-to-the-Tree grid
✔️ Complete 12 spots (one every time you come to class!)
✔️ Click them off as you go — simple, playful, and FUN!

👉🏻👉🏻👉🏻When you complete your chart you will be entered into a drawing to WIN A FREE UNLIMITED MONTH OF YOGA 🙌🔥

Think:
“Set up in a new spot,”
“Practice on a weekend,”
“I did my best "!
and more feel-good boxes to motivate, inspire, and get you moving through the season with ease.

📍 Grab your grid at the front desk SOON!!!

Let’s head into the holidays grounded, strong, and feeling better than ever.

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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Begin with one - the others will come...

True Yoga Vermont, formerly Bikram Yoga Mendon, grew out of one... and as they say, build it, and the rest will come...

I moved here to Vermont, like many others, with no plans to stay. As grass roots as it gets, on arrival I pulled out my mat, turned on the space heater and began to stretch. Eleven years later we are a thriving community of the most amazing people practicing Bikram Yoga, Baptiste Yoga, Inferno Hot Pilates, pumping out cold pressed juice, hosting healing retreats world wide and plans for much much more.

Join us for class, join us for community, join us for a tall glass of juice - any day you want to - We can’t wait to see you! In terms of the yoga - its for everybody, every age, every ability level - you are never too old, too sick, too broken, to start from scratch again. One class you will feel reborn - you will feel connected again!

See you in the hot room!