True Yoga Vermont

True Yoga Vermont Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Yoga Vermont, 22 Wales Street, Rutland, VT.
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At True Yoga, we offer the highest quality of yoga, fitness & inspired education in the area, offering every-body infinite possibilities for true health and well being

Discover your True Self at True Yoga VT.

10/09/2025

🌸 Columbus Day Weekend at True Yoga Vermont! 🌸

A long weekend full of heat, heart, and community 💗

FRIDAY
🕕 6:00 AM — Inferno Hot Pilates
🕘 9:00 AM — Original Hot Yoga
🕛 12:00 PM — Hot & Heavy

SATURDAY — Power in Pink 💕
Join us for FREE community classes supporting Breast Cancer Awareness Month!
Wear pink, bring your friends, and move for a cause.
All classes are donation-based — proceeds benefit the Breast Cancer Foundation of America.
🕢 7:30 AM — Inferno Hot Pilates with Weights
🕘 9:00 AM — Baptiste Power Flow

SUNDAY
🕗 8:00 AM — Inferno Hot Pilates (45 min)
🕘 9:00 AM — Original Hot Yoga

MONDAY — Columbus Day
🕢 7:30 AM — Inferno Hot Pilates
🕘 9:00 AM — Original Hot Yoga with Music 🎶

Let’s fill the room with pink, power, and purpose! 💪🎀

🌈 EVERY-BODY Welcome !! NEW and RETURNING Member Specials!!

What an incredible event with our special guest and Christie Garafano - did you miss it?! Keep your eyes peeled this is ...
09/30/2025

What an incredible event with our special guest and Christie Garafano - did you miss it?! Keep your eyes peeled this is sure to be a repeat treat!

REMEMBER TO PLAN FOR MONDAY! -
09/28/2025

REMEMBER TO PLAN FOR MONDAY! -

Here’s what awaits you:🌿 Gentle, mindful movement to release tension from your body✨ The healing resonance of crystal bowls, chimes, and live voice💫 An extended savasana that feels like a reset button for your whole system

09/22/2025

🌙 We know life has been busy, so we planned this night as a special invitation for our community to pause —a time collectively to reset, restore, and step into autumn feeling lighter and more grounded.

Exciting Gift For You! -
09/22/2025

Exciting Gift For You! -

🌙 We know life has been busy, so we planned this night as a special invitation for our community to pause —a time collectively to reset, restore, and step into autumn feeling lighter and more grounded.

Fall Event: Sound Bowls & Slow Flow -
09/10/2025

Fall Event: Sound Bowls & Slow Flow -

🌙 We know—you’ve been hustling through the long, full days of summer. Always moving, always doing. This evening is your chance to pause, breathe, and finally receive.

Many of you have seen Kingston in the hot room at True Yoga Vermont working out in between tournament's to stay strong! ...
06/11/2025

Many of you have seen Kingston in the hot room at True Yoga Vermont working out in between tournament's to stay strong! And now He's headed for the big time. This is Huge for Vermont and for him. A highlight of a life long passion, dedication; buckets of sweat and tears all
While believing in something bigger ! The mindset that we share every day here at the studio .

Any and all support to get him to the podium would amazing ! Prayers included !

❤️❤️

Help support Kingston Cotter on his journey to Fargo Nationals, the biggest tournament in the country. Donations to support this athlete will help cover the cost of travel, meals, team gear, and more! This fundraiser is done through Vermont USA Wrestling, a 503c nonprofit, you will receive a tax rec...

05/21/2025

🔥 Turn up the heat this Memorial Day weekend! 🇺🇸
Whether you’re staying in town or sneaking in some me-time between beach days & BBQs — we’ve got a 🔥 lineup of hot yoga + Pilates classes to keep you moving, sweating, and glowing.
💪☀️ Check out our weekend schedule & book your spot!
Let’s make it a long weekend well spent. 🙌🧘‍♀️💥

Reminder: Feeling warm is on the horizon ! It's time to book your retreat ! 🌴www.trueyogavermont.com/maui
03/31/2025

Reminder: Feeling warm is on the horizon ! It's time to book your retreat !
🌴www.trueyogavermont.com/maui

Address

22 Wales Street
Rutland, VT
05701

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 5pm
Friday 5:30am - 5:30pm
Saturday 7:30am - 12pm
Sunday 9am - 6:30pm

Telephone

+18022821775

Website

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Begin with one - the others will come...

True Yoga Vermont, formerly Bikram Yoga Mendon, grew out of one... and as they say, build it, and the rest will come...

I moved here to Vermont, like many others, with no plans to stay. As grass roots as it gets, on arrival I pulled out my mat, turned on the space heater and began to stretch. Eleven years later we are a thriving community of the most amazing people practicing Bikram Yoga, Baptiste Yoga, Inferno Hot Pilates, pumping out cold pressed juice, hosting healing retreats world wide and plans for much much more.

Join us for class, join us for community, join us for a tall glass of juice - any day you want to - We can’t wait to see you! In terms of the yoga - its for everybody, every age, every ability level - you are never too old, too sick, too broken, to start from scratch again. One class you will feel reborn - you will feel connected again!

See you in the hot room!