True Yoga Vermont

03/26/2026

REMEMBER !!!! — energy is contagious.

So get in the room.
Move your body.
Catch the vibe of Spring right here on the daily!

Spring hits different when you do. 🌿🔥

03/22/2026

Happy Birthday True Yoga Vermont !

How it started → how it’s going ✨

19 years ago, we started with two small space heaters and a donation bucket and a really big belly 😂😂😂!

No blueprint. Just bootstraps and the crazy idea that somebody else might like to feel as good and I do every day I step onto my mat ..

Turns out there's a whole TRUE TEAM and TRUE COMMUNITY that felt the same way .Tree Yoga Vermont for me is a home. I hope it feels like that to you too 🤍

Cheers to more years! It feels like we are just getting started ❤️‍🔥 Keep your eyes and ears peeled . Lots of exciting things coming in 2026🔥.

First time? Good. See you today. We are so excited to see you feel as alive as we do on the daily !!

❤️ All of us @ TYVT
.rae.fit

03/21/2026

03/16/2026

FREE CLASSES - FREE LOVE - SATURDAY ITS TIME TO PARTY! - https://mailchi.mp/d225032d968e/fall-updates-1428433

03/16/2026

🍀 Get Lucky Twice This Week at TYVT 🍀

First… St. Patrick’s Day TUESDAY!
Wear ☘️ green and your class is FREE.

☘️Bring your buddy and get double lucky.

☘️Patty's Classes ☘️
💪 9:00 AM — Inferno Hot Pilates (with weights)
🔥 5:30 PM — Original Hot Yoga
💪 6:30 PM — Inferno Hot Pilates (with weights)

Then… ☘️🌈☘️get lucky again on Sunday when we celebrate our 19th Birthday with Bubbles, Brunch & Burn 🥂

☘️Two chances to celebrate.
☘️Two chances to sweat.
☘️Two chances to get lucky.
☘️Two chances to practice for FREE and join Ana amazing community !

03/15/2026

Kettlebell Swings 🔥

One of the most powerful movements you can add to your strength routine.

The kettlebell swing builds:
• Glutes
• Hamstrings
• Core stability
• Cardio endurance
• Explosive power

Think of it as a hip hinge, not a squat.
Drive the hips forward, squeeze the glutes, and let the bell float.

Your arms guide the bell — your hips create the power.

Important swing notes:
• Light grip on the handle
• Thumbs pass close to the crotch at the back of the swing
• Drive powerfully through the HIPS!
• Let the kettlebell feel weightless at the top
• Swing only to shoulder height

🔥🔥🔥Strong posterior chain = stronger body; Taller body!

03/15/2026

19 years of bringing the heat in . 19 years of transformation to #22 years of teaching our foundational ORIGINAL HOT YOGA class🔥🎉

❤️‍🔥Original Hot Yoga is our foundation class — the practice True Yoga Vermont was built on, and the one our founder has been teaching and refining for over 22 years.

This is where everything begins. ✨

Practiced in a heated room, this sequence works every system of the body — improving flexibility, building strength, boosting circulation, and clearing mental fog. It teaches resilience, focus, and the power of staying with yourself. 💧🧘‍♀️

You don’t just leave sweaty…
You leave clearer. Stronger. More grounded. More YOU. ⚡️

Benefits you’ll feel:
• Increased flexibility & mobility 🤸‍♀️
• Full-body strength & stability 💪
• Detoxification & improved circulation 💧
• Reduced stress & mental clarity 🧠✨
• Improved posture & confidence 👑
• That energized, unstoppable feeling 🔥

And we’re celebrating in a BIG way… 🥳

Join us Saturday, March 22nd for our 19th Birthday Open House
Free classes. Celebration. Community. And honoring the foundation that started it all. 🎂🔥

Whether it’s your first class or your thousandth — this is where transformation begins.

Come experience the class that built True Yoga Vermont. ❤️‍🔥

YogaCommunity FoundationPractice YogaTransformation 19YearsStrong BirthdayOpenHouse SweatAndTransformation

03/08/2026

March On at True Yoga Vermont | Birthday Celebration Details 🎉 - https://mailchi.mp/d31bf6182678/fall-updates-1428387

03/07/2026

Join us Sunday, March 22 for a Brunch & Bubbles Birthday Celebration with a morning of FREE classes and community. ✨ Tag a friend you want to bring to class! ✨

03/07/2026

Hay Ladies!!!!!!! 💐

✨ Sunday at True Yoga Vermont: is international womens day & we want@to celebrate all the ladies in !!! Please be our guest - and
Bring your bestie to class ❤️‍🔥 for FREE.❤️‍🔥

Share the heat, the sweat, the strength, and the joy of practice together!

Sunday • March 8

8:00am IHP
9:00am OHY
4:30pm YIN

Tag ur bestie and get on your mat! ❤️‍🔥 We can't wait to see you !

03/06/2026

Can you feel Spring in the air????? It's time to shed those layers and get your bunz moving!

Join us any day - and also remember !! We are inviting you to our Birthday Party this month too!

👉🏻Class schedule ? 🔗 in bio
👉🏻New Student specials ? 🔗 in bio
👉🏻Returning after a long Winter ? 🔗 in bio
👉🏻Invite to our Bubbles, brunch and Burn Bday party ? 🥳🔗In bio!!!!

03/05/2026

Mark your calendar NOW! We can't wait to celebrate with you !!

📆 Sunday March 22nd
❤️‍🔥 22 Wales St.,
❤️‍🔥8:00am - 12:00noon
❤️‍🔥🌈Every-body welcome