Pyramid Virtual Classroom and Studio

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Rutland, VT
Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

10/30/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, October 30, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Strength with Bands and Weights (30m)
- 4:45 PM Kim Fitness Arm and Shoulder Endurance (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Thankful Thursday Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, October 31, 2025
HAPPY HALLOWEEN!!!!!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 1, 2025
No Saturday classes this week!

Sun, November 2, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, November 3, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Hypnotherapy for Success (35m)

Tues, November 4, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Standing Yoga (30m)
- 6 PM Evening Meditation (15m)

Wed, November 5, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing/Sticks/Core (30m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual cardio class
2. Go for a mindful walk around your town
3. Create a list of 10+ things you feel grateful for
4. Complete 200 push-ups on your own. (You can spread them out)
5. Donate to or volunteer at your local food shelf
6. Complete 100 burpees on your own (You can spread them out)
7. Drink 8 glasses of water in one day
8. Complete 150 squats on your own (You can spread them out)
Challenge your friends to do it with you, and please let me know how it goes! This concludes our series of weekly wellness challenges. Thanks to everyone who participated, and watch for new wellness challenges coming soon!

WORKSHOPS AND SPECIAL EVENTS

- HYPNOTHERAPY FOR SUCCESS, Monday, November 3, 2025, 6:05-6:40 PM. What does success mean to you? Whether you have an overall concept of success in your life, or you have a specific area or goal you would like to be successful in, this hypnotherapy class may be for you! With programming for deep relaxation and reaching your ideal of success, this class is suitable for everyone. This class is not intended to diagnose, treat, or cure any condition and should not replace traditional necessary care.

- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025. Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

If you missed Spirit Stories 2025, it is available here for a limited time: https://youtu.be/BfIDCgFOAKw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/22/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 22, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 23, 2025
- No live class today for strength, so please check out this prerecorded "oldie"
https://youtu.be/B_nqm8qTnIU
- 2 PM R&R Guided Relaxation/Meditation (15m)
- No live class tonight, so here is a bonus yoga and meditation class:
https://youtu.be/SRivqpLQse8

Fri, October 24, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 25, 2025
No Saturday classes this week!

Sun, October 26, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 27, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Cardio Intervals/ABC's of Fitness Intervals (24m)
- 6:00 PM Spirit Stories 2025!!!! (60m)

Tues, October 28, 2025
- 9:30 AM Drumline Cardio Dance and Drumming Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Standing Yoga (30m)
- 6 PM Evening Meditation (15m)

Wed, October 29, 2025
NO LIVE CLASSES THIS WEDNESDAY ONLY!

All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual meditation class
2. Go for a walk in the woods
3. Set an intention for the week
4. Complete 150 push-ups on your own. (You can spread them out!)
5. Share your favorite healthy recipe with a friend
6. Attend Spirit Stories live on 10-27-2025, 6 PM ET
7. Take any live or on demand strength class with me.
8. Complete 125 squats on your own (You can spread them out!)
Challenge your friends to do it with you, and please let me know how it goes! We will have our last set of 8 on October 29! Good luck!

WORKSHOPS AND SPECIAL EVENTS
- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!

- HYPNOTHERAPY FOR SUCCESS, Monday, November 3, 2025, 6:05-6:40 PM. What does success mean to you? Whether you have an overall concept of success in your life, or you have a specific area or goal you would like to be successful in, this hypnotherapy class may be for you! With programming for deep relaxation and reaching your ideal of success, this class is suitable for everyone. This class is not intended to diagnose, treat, or cure any condition and should not replace traditional necessary care.

- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025, 1 to 2 PM (PLEASE NOTE NEW TIME). Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.
Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

10/15/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 15, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 16, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)

Fri, October 17, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 18, 2025
No Saturday classes this week!

Sun, October 19, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 20, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking FItness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:00 PM Fitness Bingo (30m)

Tues, October 21, 2025
No Tuesday classes this week only! Back on the 28th!

Wed, October 22, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual yoga class
2. Visit a local corn maze or other outdoor fall activity
3. Keep a dream journal of any dreams you remember
4. Complete 125 push-ups on your own. (You can spread them out!)
5. Make a salad with vegetables, fruits, seeds, and nuts
6. Learn the definitions of 10 new words
7. Take any live or on demand cardio class with me.
8. Complete 100 squats on your own (You can spread them out!)
Challenge your friends to do it with you, and please let me know how it goes! We will have a new set of 8 on October 22! Good luck!

WORKSHOPS AND SPECIAL EVENTS
- FITNESS BINGO, Monday, October 20, 2025, 6 PM. This will be the most fun, goofiest workout you've ever participated in! Great for families and groups, offices, and friends. Play to compete or just come to workout!
- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!
- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025, 12 to 1 PM. Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

10/08/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 8, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 9, 2025
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM "Butts and Guts" Strength and Toning (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, October 10, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 11, 2025
No Saturday classes this week!

Sun, October 12, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 13, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking FItness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:05 PM Self-Care/Self-Massage (35m)

Tues, October 14, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, October 15, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Take the virtual Self-Care/Self Massage class on 10/13/25
2. Stretch your back at least 4 times this week
3. Go to bed an hour earlier at least 1 night this week
4. Complete 100 push-ups on your own. (You can spread them out!)
5. Clean the windows in your home
6. Complete a crossword puzzle, word find, or Suduko puzzle.
7. Take any live or on demand cardio class with me.
8. Complete 80 squats on your own (You can spread them out!)
Challenge your friends to do it with you, and please let me know how it goes! We will have a new set of 8 on October 8! Good luck!

WORKSHOPS AND SPECIAL EVENTS
- SELF-CARE/SELF-MASSAGE: Monday, October 13, 2025, 6:05 to 6:40 PM. Join in on this virtual studio favorite where we focus on gentle massage techniques, stretching, breathing, and other mindfulness-based activities for self-care. Suitable for all levels of participants. Please wear layered, loose-fitting clothing, and bring a blanket, pillows, and whatever else you like to set the tone.
- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

10/01/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 1, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 2, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Core (22m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, October 3, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 4, 2025
No Saturday classes this week!

Sun, October 5, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 6, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM By Invitation Only 20-20-20+ (65m)

Tues, October 7, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, October 8, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- FALL WELLNESS CHALLENGE UPDATE
Thanks to everyone who participated in the Fall Wellness Challenge! The results are in...Kim and Zack were tied for the most total points. Zack received a special honor for completing all spots on the Bingo game board! Sharon won the drawing for getting bingo. Everyone who participated is invited to the special By Invitation Only 20-20-20+ on Monday, October 6 at 5:30 PM. And everyone who got 5 spots on the board received digital access to my new CD, Guardians of Light: The EP/The Mixes. Special congratulations to Pam, Lisa, Sarah, and Sue-Ellen, who all did great in the challenge. We will be back in January for another big challenge...but in the meantime, let's celebrate October with some fun weekly challenges! This is just for fun--no prizes or scorekeeping unless you want.

1. Take a yoga or meditation class live or on demand with me
2. Attend a religious service or complete a spiritual practice that feels meaningful to you.
3. Spend time with a loved one (human or animal) with no electronic devices for at least an hour.
4. Complete 75 push-ups on your own. (You can spread them out!)
5. Sweep, vacuum, or mop all of the floors in your home
6. Read a book for pleasure for at least 30 minutes.
7. Take any live or on demand cardio class with me.
8. Invite a friend, family member, or coworker to go for a walk or take a virtual class with you.

Challenge your friends to do it with you, and please let me know how it goes! We will have a new set of 8 on October 8! Good luck!

- BY INVITATION ONLY 20-20-20+, Monday, October 6, 2025. This class is open ONLY to those who participated in the Fall Wellness Challenge and people they invite...we will do 20 minutes of cardio, 20 minutes of bodyweight strength and core, and 20 minutes of yoga--this class also includes a "+"--a bonus meditation for wellness in the fall and beyond!

- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

09/24/2025

Wed, September 24, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 25, 2025
WELLNESS CHALLENGE CONTINUES
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM Core Strength (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 26, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 27, 2025
LAST DAY OF THE WELLNESS CHALLENGE!
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Body Scan Meditation (15m)

Sun, September 28, 2025
POINT TOTALS AND BINGO STATUS DUE by 9:30 AM
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)
- 11:45 AM Fall Wellness Challenge Awards Ceremony (15m)

Mon, September 29, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Cardio Kickboxing (15m)
- 6 PM Fitness Scavenger Hunt (30m)

Tues, September 30, 2025
- 9:30 AM Drumline Cardio/Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning (60m)
- 5:30 PM Seated Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, October 1, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- FALL WELLNESS CHALLENGE - September 21, 2025-September 27. It's time for the bigger and better FALL WELLNESS CHALLENGE! Your task? Complete as many live and on demand classes as possible from Sunday to Saturday, as well as complete other wellness-associated challenges to collect points and get Bingo on the special Wellness Challenge Bingo Card! (Watch for the card posted here and sent out really soon!) Everyone who participates is welcome to join in a special "By Invitation Only" wellness class, and everyone who completes at least 5 of the bingo spots receives digital access to the "Guardians of Light EP/the Mixes" CD. Two grand prizes will be offered--one to the person who earns the most points, and one by drawing from everyone who gets "bingo" on the card! The grand prize will be a private session with William Kelley of your choice. Give yourself one point for each 15 minutes you spend in virtual live or on demand classes. Points are due by Sunday morning, September 28 (9:30 AM) Winners drawn/announced on Sunday, September 28 at 11:45 AM. Ready? Set? GO!
Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

- FITNESS SCAVENGER HUNT - Monday, September 29, 6 PM. Here comes the return of a favorite in the virtual studio. Compete with yourself or others to gather items as requested. Be the first to bring each item to the screen, or complete physical challenges if you do not have the item. Super fun, a bit goofy, and a GREAT workout! :)

Zoom is the leader in modern enterprise cloud communications.

09/17/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, September 17, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 18, 2025
- 2 PM R&R Guided Relaxation/Meditation: Oxytocin (15m)

Fri, September 19, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 20, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, September 21, 2025
FIRST DAY OF FALL WELLNESS CHALLENGE
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 22, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Meditation: Hormone Balance (15m)
- 5:30 PM Gentle Walking FItness (15m
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Neck, Shoulders, and Back Stretch (15m)

Tues, September 23, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, September 24, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 25, 2025
WELLNESS CHALLENGE CONTINUES
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM Core Strength (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 26, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 27, 2025
LAST DAY OF THE WELLNESS CHALLENGE!
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Body Scan Meditation (15m)

Sun, September 28, 2025
POINT TOTALS AND BINGO STATUS DUE by 9:30 AM
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)
- 11:45 AM Fall Wellness Challenge Awards Ceremony (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- FALL WELLNESS CHALLENGE - September 21, 2025-September 27. It's time for the bigger and better FALL WELLNESS CHALLENGE! Your task? Complete as many live and on demand classes as possible from Sunday to Saturday, as well as complete other wellness-associated challenges to collect points and get Bingo on the special Wellness Challenge Bingo Card! (Watch for the card posted here and sent out really soon!) Everyone who participates is welcome to join in a special "By Invitation Only" wellness class, and everyone who completes at least 5 of the bingo spots receives digital access to the "Guardians of Light EP/the Mixes" CD. Two grand prizes will be offered--one to the person who earns the most points, and one by drawing from everyone who gets "bingo" on the card! The grand prize will be a private session with William Kelley of your choice. Give yourself one point for each 15 minutes you spend in virtual live or on demand classes. Points are due by Sunday morning, September 28 (9:30 AM) Winners drawn/announced on Sunday, September 28 at 11:45 AM. Ready? Set? GO!

Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

09/10/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, September 10, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 11, 2025
- 2 PM R&R Guided Relaxation/Meditation: Oxytocin (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Flow (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 12, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)
- 11 AM Beginner Step Aerobics (30m)

Sat, September 13, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, September 14, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 15, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Meditation: Hormone Balance (15m)
- 5:30 PM Gentle Walking FItness (15m
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)

Tues, September 16, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, September 17, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS

- FALL WELLNESS CHALLENGE - September 21, 2025. Watch for more information coming soon!
Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

09/03/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, September 3, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 4, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 5, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 6, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, September 7, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 8, 2025
- 9:30 AM Fitness Intervals (30m)
- 12:05 PM Lunch and Learn: Mental Health Hormones (50m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Work (15m)

Tues, September 9, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, September 10, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- LUNCH AND LEARN: Mental Health Hormones - Monday, September 8, 2025, 12:05 PM to 12:55 PM. If emotions are just a chemical reaction within our bodies, what ARE the chemicals? In this FREE lunch and learn, we will discuss the hormones in the body that impact mental health, talk about how they affect us holistically, and review simple things you can do to keep the hormonal balance. This class is not intended to diagnose, treat, or cure any mental health or medical condition and should not replace necessary traditional treatments.
- FALL WELLNESS CHALLENGE - September 21, 2025. Watch for more information coming soon!

Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

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Rutland, VT
05701

Website

http://navaz.net/

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