Pyramid Virtual Classroom and Studio

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Rutland, VT
Pyramid Virtual Classroom and Studio

This is the Facebook home for the Pyramid Virtual Classroom and Studio...accessible 24-7 from anywhere! Thanks for checking us out!

If you love our Pyramid in-person classes, you will also love our virtual classroom and studio! A wide variety of classes are uploaded into our video archive library for our members and guests to download and use any time, any place! The video archives are accessible via any smart phone, tablet, or computer--and once you download the video, it is yours to keep and use as often as you like! We also offer live classes via the computer from time to time. Classes include cardio kickboxing, group strength, core, step aerobics, spin, trampoline, dance, meditation, yoga, and interesting combo classes. We created this virtual studio for anyone who cannot make our in-person classes, anyone who might be too shy or embarrassed to workout in a classroom setting, someone who wants to work out from the comfort of home, or for our "regulars" who want to take our classes with them on vacations. Maybe you prefer to workout with videos, but want to keep it exciting with an ever-changing variety of classes. Membership is FREE to all Pyramid Fitness members, and just $5/class for everyone else, or $24.95/month for unlimited classes. Check out our virtual studio to see the amazing variety of classes.

09/17/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, September 17, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 18, 2025
- 2 PM R&R Guided Relaxation/Meditation: Oxytocin (15m)

Fri, September 19, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 20, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, September 21, 2025
FIRST DAY OF FALL WELLNESS CHALLENGE
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 22, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Meditation: Hormone Balance (15m)
- 5:30 PM Gentle Walking FItness (15m
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)
- 6:15 PM Neck, Shoulders, and Back Stretch (15m)

Tues, September 23, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, September 24, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 25, 2025
WELLNESS CHALLENGE CONTINUES
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM Core Strength (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 26, 2025
WELLNESS CHALLENGE CONTINUES
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 27, 2025
LAST DAY OF THE WELLNESS CHALLENGE!
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Body Scan Meditation (15m)

Sun, September 28, 2025
POINT TOTALS AND BINGO STATUS DUE by 9:30 AM
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)
- 11:45 AM Fall Wellness Challenge Awards Ceremony (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- FALL WELLNESS CHALLENGE - September 21, 2025-September 27. It's time for the bigger and better FALL WELLNESS CHALLENGE! Your task? Complete as many live and on demand classes as possible from Sunday to Saturday, as well as complete other wellness-associated challenges to collect points and get Bingo on the special Wellness Challenge Bingo Card! (Watch for the card posted here and sent out really soon!) Everyone who participates is welcome to join in a special "By Invitation Only" wellness class, and everyone who completes at least 5 of the bingo spots receives digital access to the "Guardians of Light EP/the Mixes" CD. Two grand prizes will be offered--one to the person who earns the most points, and one by drawing from everyone who gets "bingo" on the card! The grand prize will be a private session with William Kelley of your choice. Give yourself one point for each 15 minutes you spend in virtual live or on demand classes. Points are due by Sunday morning, September 28 (9:30 AM) Winners drawn/announced on Sunday, September 28 at 11:45 AM. Ready? Set? GO!

Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

09/10/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, September 10, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 11, 2025
- 2 PM R&R Guided Relaxation/Meditation: Oxytocin (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Flow (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 12, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)
- 11 AM Beginner Step Aerobics (30m)

Sat, September 13, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, September 14, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 15, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Meditation: Hormone Balance (15m)
- 5:30 PM Gentle Walking FItness (15m
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)

Tues, September 16, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, September 17, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS

- FALL WELLNESS CHALLENGE - September 21, 2025. Watch for more information coming soon!
Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

09/03/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, September 3, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, September 4, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, September 5, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, September 6, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, September 7, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 8, 2025
- 9:30 AM Fitness Intervals (30m)
- 12:05 PM Lunch and Learn: Mental Health Hormones (50m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Yogaerobics (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6 PM Balance Work (15m)

Tues, September 9, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, September 10, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- LUNCH AND LEARN: Mental Health Hormones - Monday, September 8, 2025, 12:05 PM to 12:55 PM. If emotions are just a chemical reaction within our bodies, what ARE the chemicals? In this FREE lunch and learn, we will discuss the hormones in the body that impact mental health, talk about how they affect us holistically, and review simple things you can do to keep the hormonal balance. This class is not intended to diagnose, treat, or cure any mental health or medical condition and should not replace necessary traditional treatments.
- FALL WELLNESS CHALLENGE - September 21, 2025. Watch for more information coming soon!

Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

08/27/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, August 27, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, August 28, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, August 29, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, August 30, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, August 31, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, September 1, 2025
- 9:30 AM Labor Day 20-20-20+

Tues, September 2, 2025
NO LIVE CLASSES TODAY SO PLEASE CHECK OUT CLASSES IN THE ON-DEMAND LIBRARY!

Wed, September 3, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- LABOR DAY 20-20-20+ - Monday, September 1, 2025, 9:30-10:45 AM. In this special edition Monday morning class, we will do 20 minutes of cardio, 20 minutes of weights, 20 minutes of yoga, and a bonus guided meditation.
- LUNCH AND LEARN: Mental Health Hormones - Monday, September 8, 2025, 12:05 PM to 12:55 PM. If emotions are just a chemical reaction within our bodies, what ARE the chemicals? In this FREE lunch and learn, we will discuss the hormones in the body that impact mental health, talk about how they affect us holistically, and review simple things you can do to keep the hormonal balance. This class is not intended to diagnose, treat, or cure any mental health or medical condition and should not replace necessary traditional treatments.
- FALL WELLNESS CHALLENGE - September 21, 2025. Watch for more information coming soon!

Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

08/20/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, August 20, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, August 21, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Bands (15m)
- 4:30 PM Kim Fitness Shoulder Endurance (15m)
- 4:45 PM PiYo Lower Body and Core (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, August 22, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, August 23, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, August 24, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, August 25, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Cardio and Bodyweight Boot Camp (15m)

Tues, August 26, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, August 27, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- LUNCH AND LEARN: Mental Health Hormones - Monday, September 8, 2025, 12:05 PM to 12:55 PM. If emotions are just a chemical reaction within our bodies, what ARE the chemicals? In this FREE lunch and learn, we will discuss the hormones in the body that impact mental health, talk about how they affect us holistically, and review simple things you can do to keep the hormonal balance. This class is not intended to diagnose, treat, or cure any mental health or medical condition and should not replace necessary traditional treatments.
- FALL WELLNESS CHALLENGE - September 21, 2025. Watch for more information coming soon!

Watch for more exciting and fun classes and workshops coming soon. (Including the return of Choose Your Own Fitness Adventure and Fitness Scavenger Hunt!) Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

08/13/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, August 13, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, August 14, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength (15m)
- 4:30 PM Kim Fitness and Core Mash-Up (15m)
- 4:45 PM PiYo Flow (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, August 15, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, August 16, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, August 17, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, August 18, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Hypnotherapy for Digestive Health (35m)

Tues, August 19, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, August 20, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Hypnotherapy for Digestive Health - Monday, August 18, 6:05 PM. Whether your digestive health is wonderful and you'd like that to continue, or you have issues with your digestion, this hypnotherapy session can be helpful. This session includes programming for deep relaxation, support for time in the "rest and digest" stage, and enhanced digestion. This class is not intended to diagnose, treat, or cure any medical or mental health condition and should not replace necessary traditional treatment.

Watch for more exciting and fun classes and workshops coming soon. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

08/06/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, August 6, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, August 7, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength (15m)
- 4:30 PM Kim Fitness and Core Mash-Up (15m)
- 4:45 PM PiYo Flow (20m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, August 8, 2025
HAPPY 8-8!!!!!!!!
NO LIVE FRIDAY CLASSES THIS WEEK ONLY

Sat, August 9, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, August 10, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, August 11, 2025
- 9:30 AM Fitness Intervals (30m)
- 12:05 PM Lunch and Learn: Other Personality Concerns (45m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)

Tues, August 12, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, August 13, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Understanding Personality Disorders Lunch and Learns:
* Narcissistic Personality: Monday, July 21: 12:05 PM
* Borderline Personality: Monday, July 28: 12:05 PM
* Antisocial (aka sociopathic) Personality: Monday, August 4: 12:05 PM
* How Other Mental Health Concerns Impact Personality: Monday, August 11, 12:05 PM

Watch for more exciting and fun classes and workshops coming soon--July is mash-up month and so we will be having a ton of mash-up classes. Other requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

07/30/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, July 30, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, July 31, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength and Intervals Mash-Up (30m)
- 4:45 PM Kim Fitness and Core Mash-Up (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, August 1, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, August 2, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, August 3, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, August 4, 2025
- 9:30 AM Fitness Intervals (30m)
- 12:05 PM Lunch and Learn: Antisocial Personality (45m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:05 PM Hypnotherapy for Gratitude (35m)

Tues, August 5, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, August 6, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Hypnotherapy for Worthiness, Hope, and Faith: Monday, July 28, 2025, 6:05 PM to 6:40 PM.
- Understanding Personality Disorders Lunch and Learns:
* Narcissistic Personality: Monday, July 21: 12:05 PM
* Borderline Personality: Monday, July 28: 12:05 PM
* Antisocial (aka sociopathic) Personality: Monday, August 4: 12:05 PM
* How Other Mental Health Concerns Impact Personality: Monday, August 11, 12:05 PM

Watch for more exciting and fun classes and workshops coming soon--July is mash-up month and so we will be having a ton of mash-up classes. Other requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

07/23/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, July 23, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, July 24, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength and Step Mash-Up (30m)
- 4:45 PM Kim Fitness and Core Mash-Up (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, July 25, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, July 26, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, July 27, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, July 28, 2025
- 9:30 AM Fitness Intervals (30m)
- 12:05 PM Lunch and Learn: Borderline Personality (45m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:05 PM Hypnotherapy for Worthiness, Faith, and Hope (35m)

Tues, July 29, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, July 30, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Hypnotherapy for Worthiness, Hope, and Faith: Monday, July 28, 2025, 6:05 PM to 6:40 PM.

- Understanding Personality Disorders Lunch and Learns:
* Narcissistic Personality: Monday, July 21: 12:05 PM
* Borderline Personality: Monday, July 28: 12:05 PM
* Antisocial (aka sociopathic) Personality: Monday, August 4: 12:05 PM
* How Other Mental Health Concerns Impact Personality: Monday, August 11, 12:05 PM

Watch for more exciting and fun classes and workshops coming soon--July is mash-up month and so we will be having a ton of mash-up classes. Other requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

07/17/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, July 16, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, July 17, 2025
- 2 PM R&R Guided Relaxation/Meditation: Bordom (15m)
- 4:15 PM Upper Body Strength with Weights and Bands (15m)
- 4:30 PM Butts and Legs Toning with Bands (15m)
- 4:45 PM Kim Fitness and Core Mash-Up (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, July 18, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, July 19, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, July 20, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, July 21, 2025
- 9:30 AM Fitness Intervals (30m)
- 12:05 PM: Lunch and Learn: Narcissism (45m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:00 PM Cardio Mash-Up (20m)

Tues, July 22, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, July 23, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Understanding Personality Disorders Lunch and Learns:
* Narcissistic Personality: Monday, July 21: 12:05 PM
* Borderline Personality: Monday, July 28: 12:05 PM
* Antisocial (aka sociopathic) Personality: Monday, August 4: 12:05 PM
* How Other Mental Health Concerns Impact Personality: Monday, August 11, 12:05 PM

Watch for more exciting and fun classes and workshops coming soon--July is mash-up month and so we will be having a ton of mash-up classes. Other requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

07/09/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, July 9, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, July 10, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Upper Body Strength with Weights (15m)
- 4:30 PM Butts and Legs Toning with Weights (15m)
- 4:45 PM Kim Fitness and Core Mash-Up (15m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, July 11, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, July 12, 2025
NO LIVE SATURDAY CLASSES THIS WEEK

Sun, July 13, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, July 14, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:00 PM Cardio Mash-Up (20m)

Tues, July 15, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, July 16, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Dance Party and Awards Ceremony (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Understanding Personality Disorders Lunch and Learns:
* Narcissistic Personality: Monday, July 21: 12:05 PM
* Borderline Personality: Monday, July 28: 12:05 PM
* Antisocial (aka sociopathic) Personality: Monday, August 4: 12:05 PM
* How Other Mental Health Concerns Impact Personality: Monday, August 11, 12:05 PM

Watch for more exciting and fun classes and workshops coming soon--July is mash-up month and so we will be having a ton of mash-up classes. Other requests? Let me know!

Call for photos! Hey, everyone! Have you ever wanted to be featured in a music video? Navaz will be releasing another dance song soon called "Glow" that is all about being yourself and letting your light shine. Please share with me a picture of yourself that represents you when you feel the happiest, the most confident, proud of yourself, etc. Please send digital copies via DM or e-mail: will1733@msn.com. All photos submitted before Saturday, July 12 will appear in the video! Thanks!

Zoom is the leader in modern enterprise cloud communications.

07/02/2025

FREE FITNESS AND WELLNESS CLASSES
Wed, July 2, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Dance Party and Awards Ceremony (15m)

Thursday, July 3, 2025
NO LIVE CLASSES FOR THIS WEEK ONLY!

Fri, July 4, 2025
NO LIVE CLASSES FOR THIS WEEK ONLY!

Sat, July 5, 2025
- 9:30 AM Body-Mind-Spirit Circuit (30m)
- 10 AM Body Scan Meditation (15m)

Sun, July 6, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, July 7, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:00 PM By Invitation Only*

Tues, July 8, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wed, July 9, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Dance Party and Awards Ceremony (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS AND SPECIAL EVENTS
- Summer Wellness Challenge Update: Thanks to everyone who participated in the Summer Wellness Challenge! Everyone who attended did an AMAZING job! We have a tie for the overall winner of completing the most...and tonight at 6:15 PM we will draw the winner of the session or $50 Amazon gift card.

- By Invitation Only Special Wellness and Fitness class for everyone who participated in the Summer Wellness Challenge. Monday, July 7, 6 PM.

Watch for more exciting and fun classes and workshops coming soon--July is mash-up month and so we will be having a ton of mash-up classes. Watch also for a series of workshops on understanding personality disorders! Other requests? Let me know! Hope you have a safe, happy, healthy 4th of July!

Zoom is the leader in modern enterprise cloud communications.

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Rutland, VT
05701

Website

http://navaz.net/

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