Pyramid Holistic Wellness Center

10/30/2025

Join us in the salt cave Saturday November 8 at 11:00, for a Group Hypnosis Session "Connecting To The Angels" with certified hypnosis & sound practitioner Mary Battaglia.

Have you ever wondered what it is like to feel an angel around you? Imagine calling on an angel at a moment's notice to support you in whatever you need at that moment. Allow your heart to open up to their divine presence. Mary Battaglia, Spiritual Hypnosis Practitioner will guide you in hypnosis to clear your mind so you are open to feel, sense or see what you are meant to with the angels. Mary guides you into high vibrational states to create the connection with angels. Learn how to get into this state on your own. Allow yourself to feel support, love and peace from the angels. As we move into the holiday season this is an even more important time to bring them into your awareness.

Signup on line at pyramidvt or call 802-775-8080 to book your seats. Only 9 spots available. Photo from Lorna Byrne Sanctuary in Ireland where Mary took part in a workshop connecting to your guardian Angels.

10/30/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Thursday, October 30, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Strength with Bands and Weights (30m)
- 4:45 PM Kim Fitness Arm and Shoulder Endurance (15m)
- 5 PM Core Strength (15m)
- 5:30 PM Thankful Thursday Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Fri, October 31, 2025
HAPPY HALLOWEEN!!!!!
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, November 1, 2025
No Saturday classes this week!

Sun, November 2, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, November 3, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6:05 PM Hypnotherapy for Success (35m)

Tues, November 4, 2025
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Standing Yoga (30m)
- 6 PM Evening Meditation (15m)

Wed, November 5, 2025
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing/Sticks/Core (30m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual cardio class
2. Go for a mindful walk around your town
3. Create a list of 10+ things you feel grateful for
4. Complete 200 push-ups on your own. (You can spread them out)
5. Donate to or volunteer at your local food shelf
6. Complete 100 burpees on your own (You can spread them out)
7. Drink 8 glasses of water in one day
8. Complete 150 squats on your own (You can spread them out)
Challenge your friends to do it with you, and please let me know how it goes! This concludes our series of weekly wellness challenges. Thanks to everyone who participated, and watch for new wellness challenges coming soon!

WORKSHOPS AND SPECIAL EVENTS

- HYPNOTHERAPY FOR SUCCESS, Monday, November 3, 2025, 6:05-6:40 PM. What does success mean to you? Whether you have an overall concept of success in your life, or you have a specific area or goal you would like to be successful in, this hypnotherapy class may be for you! With programming for deep relaxation and reaching your ideal of success, this class is suitable for everyone. This class is not intended to diagnose, treat, or cure any condition and should not replace traditional necessary care.

- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025. Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

If you missed Spirit Stories 2025, it is available here for a limited time: https://youtu.be/BfIDCgFOAKw

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/24/2025

Join us at the Pyramid for one of this weekends events or relaxation sessions!

10:30 Guided Meditation and Soundbath to Balance Your Chakras
12:30 Energizing Divine Alignment Workshop with Jesse An Nichols George
- Private Energy Mentoring Sessions with
Jesse An Nichols George
-Salt Cave Sessions & Immersion Wellness
Rooms available
-Infrared Sauna & Ameythst biomat sessions
available

Check out some of our new merchandise just arrived in the marketplace!

10/23/2025

Balance your energy system, relax your mind and body, with a guided meditation and soundbath to balance your chakras. This Saturday October 25 from
10:30-11:30. Chakras are energy centers in each part of the body responsible for taking in, incorporating and emanating energy to keep us functioning at optimal levels. Keeping these energetic pathways cleansed and activated is important for enhancing physical, emotional and spiritual well being.

I will be using a set of chakra singing bowls with each bowl note coordinating with that specific chakra energy center. Leave feeling balanced, relaxed and at peace. Music “Ancestors Rejoice” off the “Peace We Find” Cd by William Kelley/navaz.

There is two private energy mentoring sessions with book author, Jesse An Nichols George available on Friday and still some spots available for the workshop "Energizing Divine Alignment" on Saturday. Jesse An is a gifted intuitive, book author and coding interpreter, and has much wisdom to share. This is her last visit to the Pyramid this year so don't miss out!

10/22/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 22, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 23, 2025
- No live class today for strength, so please check out this prerecorded "oldie"
https://youtu.be/B_nqm8qTnIU
- 2 PM R&R Guided Relaxation/Meditation (15m)
- No live class tonight, so here is a bonus yoga and meditation class:
https://youtu.be/SRivqpLQse8

Fri, October 24, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 25, 2025
No Saturday classes this week!

Sun, October 26, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 27, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Cardio Intervals/ABC's of Fitness Intervals (24m)
- 6:00 PM Spirit Stories 2025!!!! (60m)

Tues, October 28, 2025
- 9:30 AM Drumline Cardio Dance and Drumming Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Conditioning Strength (60m)
- 5:30 PM Standing Yoga (30m)
- 6 PM Evening Meditation (15m)

Wed, October 29, 2025
NO LIVE CLASSES THIS WEDNESDAY ONLY!

All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual meditation class
2. Go for a walk in the woods
3. Set an intention for the week
4. Complete 150 push-ups on your own. (You can spread them out!)
5. Share your favorite healthy recipe with a friend
6. Attend Spirit Stories live on 10-27-2025, 6 PM ET
7. Take any live or on demand strength class with me.
8. Complete 125 squats on your own (You can spread them out!)
Challenge your friends to do it with you, and please let me know how it goes! We will have our last set of 8 on October 29! Good luck!

WORKSHOPS AND SPECIAL EVENTS
- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!

- HYPNOTHERAPY FOR SUCCESS, Monday, November 3, 2025, 6:05-6:40 PM. What does success mean to you? Whether you have an overall concept of success in your life, or you have a specific area or goal you would like to be successful in, this hypnotherapy class may be for you! With programming for deep relaxation and reaching your ideal of success, this class is suitable for everyone. This class is not intended to diagnose, treat, or cure any condition and should not replace traditional necessary care.

- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025, 1 to 2 PM (PLEASE NOTE NEW TIME). Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.
Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

10/20/2025

How can aligning with a higher power assist you in breaking through barriers, increase your success and happiness and help you settle into a deep state of peace? Join book author Jessie An Nichols George for a workshop on Saturday October 25, 12:30 -2 to discuss and learn simple and fast ways to increase this connection. Being in alignment helps you to be in the flow of the universe and allows you to navigate through life more easily. A thought provoking workshop to get you thinking in more expansive ways.

Jesse An will also be offering private energy mentoring sessions with the topic of your choosing on Friday Oct 24 and Saturday Oct 25. The new moon is on October 21 so it’s a great time to work with bringing the new energies and directions into your life. Call 802-775-8080 to book your seat or sign up on line at pyramidvt.com

10/17/2025

Stop into the Pyramid Holistic Wellness Center this weekend for some relaxation and self care! Try out our biomat cabin for pain relief and immune support, our Himalayan salt cave for relaxation and detoxification, or Edfu Temple with vibroacoustic sound tables & color therapy for a one of a kind healing experience!

Next week we have book author and coding interpreter Jesse An Nichols George back for private energy mentoring sessions and a workshop discussing how to energize divine alignment. Lots of different opportunities to relax the body and fuel the spirit! Enjoy the weekend.

10/16/2025

The seasons are changing and it's a great time to give your immune system a boost with a detoxifying and relaxing soundbath in the Himalayan salt cave. A few seats are available for Friday October 17 session from 5-6:00pm. Relax, breathe deeply and allow the sounds to transport you to a place of peace.

10/15/2025

FREE VIRTUAL FITNESS AND WELLNESS CLASSES
Wed, October 15, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)

Thursday, October 16, 2025
- 2 PM R&R Guided Relaxation/Meditation (15m)

Fri, October 17, 2025
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Mindfulness Meditation (15m)

Sat, October 18, 2025
No Saturday classes this week!

Sun, October 19, 2025
- 9:30 AM Jump Start Cardio and Strength (45m)
- 10:30 AM Yoga/Relaxation (30m/70m)

Mon, October 20, 2025
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking FItness (15m)
- 5:45 PM ABC's of Fitness Intervals (15m)
- 6:00 PM Fitness Bingo (30m)

Tues, October 21, 2025
No Tuesday classes this week only! Back on the 28th!

Wed, October 22, 2025
- 9:30 AM Chair Yoga (30m)
- 5:30 PM Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing Intervals (15m)
- 6 PM Cardio Kickboxing (15m)
- 6:15 PM Cardio Kickboxing (15m)
All times are in Eastern Time.

All classes are free and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WEEKLY WELLNESS CHALLENGES
1. Try an in-person or virtual yoga class
2. Visit a local corn maze or other outdoor fall activity
3. Keep a dream journal of any dreams you remember
4. Complete 125 push-ups on your own. (You can spread them out!)
5. Make a salad with vegetables, fruits, seeds, and nuts
6. Learn the definitions of 10 new words
7. Take any live or on demand cardio class with me.
8. Complete 100 squats on your own (You can spread them out!)
Challenge your friends to do it with you, and please let me know how it goes! We will have a new set of 8 on October 22! Good luck!

WORKSHOPS AND SPECIAL EVENTS
- FITNESS BINGO, Monday, October 20, 2025, 6 PM. This will be the most fun, goofiest workout you've ever participated in! Great for families and groups, offices, and friends. Play to compete or just come to workout!
- SPIRIT STORIES 2025!!!! Monday, October 27, 2025, 6 to 7 PM. Get ready for the return of Spirit Stories! A fall favorite in the virtual studio just in time for Halloween! New England is full of spooky tales from when the veil between the living and non-living is thinnest. Although not intended to frighten, some of the stories border on creepy and weird...but will definitely provide an uplifting platform during these dark times! Grab a cup of tea or hot chocolate, wrap up in your favorite blanket, turn down the lights, and get ready for SPIRIT STORIES 2025!!!!
- LUNCH AND LEARN: EATING FOR WELLNESS, Monday, November 10, 2025, 12 to 1 PM. Historical influences and modern commercial marketing have created a confusing landscape where an abundance of information is available about nutrition, but knowing how to identify the truth to create an eating plan that makes sense can be tough! In this workshop, we will explore the historical influences that have impacted our modern understanding of nutrition, and look at important key nutritional concepts to wellness from a fitness and mental health standpoint. If you've ever wondered about what diet is best, what to eat, when to eat, or how much to eat, which ingredients you should avoid, or why one person can eat one thing and it does not seem to have an impact but others can eat the same thing with difficulty, this workshop may be for you. This class is intended for informational purposes only and should not replace personalized guidance from appropriate nutritional or medical providers.

Watch for more workshops, classes, and special events coming soon, including the return of Choose Your Own Fitness Adventure, and a special workshop on understanding eating to support wellness. Requests? Let me know!

Zoom is the leader in modern enterprise cloud communications.

10/14/2025

Amazonite is a heart chakra stone that helps bring love, optimism and joy. It can empower your mind to expect positive outcomes. This special stone can pull you out of darkness and encourage you to stand in the light.
A great crystal practice from the book Crystals 365 by Heather Askinosie:
1. Hold your Amazonite in your dominant hand and say out loud, "I am hopeful," 3 times.
2.Close your eyes and bring to mind a current situation in your life that is leaving you less than hopeful.
3.Squeeze your Amazonite and ask yourself, "What is this situation trying to show me, teach me, or do for me?"
4.Visualize the healing blue-green color of the crystal washing over you. Feel the energy of this crystal lifting your spirit and filling it with hope.

10/13/2025

Jesse An Nichols George is a Coding Interpreter , Presenter and Scribe. She draws from over 50 different fields of study and belief systems to share the truth of things in the world and beyond; and how different energy patterns interact.
We are so lucky to have her visiting on October 25th from 12pm-1:30pm to present a workshop on Energizing Divine Alignment.
She will also be offering Private Energy Mentoring Sessions by appointment on Friday October 25th and Saturday October 26th.
Visit us at www.pyramidvt.com or call us at (802)775-8080 to reserve your spot.

10/09/2025

Expanding Consciousness is a superpower we all have access to. In the quiet space within, answers will be brought to light and we can connect to the deeper truths and the larger field of consciousness at our disposal. When connected to this unified field new ideas spring forth, a connected loving energy settles into your mind & spirit and a deeper understanding of our next best steps comes into view. It is a balanced and calm point to counter balance the craziness of our world. From this place of inner peace, you are better able to handle the stressors of daily life and anything that comes your way.

This weekend we have two opportunities to be still and connect within. A soundbath for Balance & Harmony at 11:00am on Saturday and both private & group hypnosis sessions. Both Sound & hypnosis relax the body, calm the mind and allows the spirit to tap into the unlimited potential available to us. Don't miss out on a session with our special guest Mary Battaglia, certified hypnosis and sound practitioner.